What Is Turf Toe And How To Overcome This Condition?
What Is Turf Toe And How To Overcome This Condition?
Turf Toe is a terminology that is very common among the football players and coaches. This is basically a condition that features ligament sprains appearing around the joint of the big toe. Though this condition is most commonly observed in the athletes who are playing on artificial surfaces, it is likely to affect sports personalities from the domains like basketball, soccer, wrestling, and gymnastics, as well as dancers, are likely to suffer from this condition. The jamming of the big toe or forcing repeated pushing of the big toe under conditions like jumping and running can be other possible factors to trigger this trouble.
What factors stand beyond the appearance of these conditions?
Turf Toe is basically a sprain of the ligaments around the joint of the big toe that primarily works as the hinge that permits the up & down motion. Lying behind the joint of the big toe that lies along with the ball of the foot, you will find 2 bones shaped as peas and lying embedded in Sesamoids, which is the tendon that moves the big toe. The function of these bones resembles the function of a pulley that offers the support in the course of running and walking. In addition, these bones will also absorb the force, pressing the ball of the feet.
Typically, a victim of this condition the injury happens suddenly. You will find these instances happening in the athletes who usually play on the artificial surfaces that are harder, compared with the grass surfaces, and it is likely that the cleats are likely to stick. Though, one can catch this injury, playing on the grass surfaces, especially if one is playing with the worn-out shoes that don’t offer adequate support to the foot. Usually, the injury appears in athletes who are using the shoes styled for the football players and are excessively flexible and paves the way for the excessive bending of the foot.
Common symptoms associated with Turf Toe
The most commonly observed symptoms of this injury may include swelling, pain, as well as restricted movements of the foundation of the big toe. It takes time for the symptoms to intensify, and it usually intensifies with the passage of time, especially if the injury has arisen due to repetitive injuries. In case the injury has appeared due to a sudden forceful impact, it is likely that the injury can go to an alarming extent, and it will start to intensify as the day passes by. In some victims, a feeling of Pop is likely to be felt. In the usual instance, it will involve the joints, and the movements get restricted.
The basic treatment for this injury involves rest, application of ice packs, compression as well as elevation techniques that produce the most delightful outcomes. In case the problem prevails longer than usual, you should seek adequate medical care on war footing basis. For intense conditions, your doctor may suggest for surgical remedies.
