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    Detoxification

    Detoxification – ETHOS HEALTH CARE

    Detoxification is the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to, the human body, which is mainly carried out by the liver. Basically, detoxification means cleaning the blood.

    Toxins can harm

    Toxins can harm a big way. They lead to damage to cells and diseases. They also damage body’s physiological functions thereby depleting energy and resulting in suffering and unhappiness.

    Usually a constellation of complaints helps you determine whether or not you are toxic and to what extent you need to cleanse. Some examples of what might infer a toxic system are:

    • Constipation
    • Persistent headaches, muscle aches and muscle fatigue
    • Eating a lot of swordfish, tuna, shark etc.
    • Food allergies
    • Stubborn weight loss
    • Consistent use of NSAIDs such as ibuprofen or acetaminophen
    • Skin abnormalities such as acne or eczema

    Ways to help your body detoxify

    • Drink at least two quarts of water a day.
    • Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables.
    • GetVitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers
    • Drink a freshly-made veggie juice daily.  This can be as easy as throwing a couple of handfuls of leafy greens into a blender with some frozen berries and water.
    • Breathe deeply to allow oxygen to circulate more completely through your system.
    • Transformstress by emphasizing positive emotions.
    • Sweat in a sauna so your body can eliminate wastes through perspiration.
    • Eat organically grown produce and meat
    • Eat slowly. During a detox, you can stretch out your meals by chewing thoroughly and without hurry. Slow eating also aids digestion.
    • Natural therapies like acupressure, acupuncture, naturopathy, massage and homeopathy have good solutions for natural detoxification.
    • Psychological techniques like counseling psychoanalysis psychotherapy hypnotherapy and EFT are good ways of having psychological Detox.