Your Message

    Enter the Security Code

    captcha

    Everything About Low Back Pain

    Everything About Low Back Pain

    Low back pain is the most usual problem faced by humans. A study conducted by the National Institute of Neurological Disorders and Stroke (NINDS), states that around 80% of adults experience pain in their lower back at some point during their lives. Although the pain can be quite debilitating, in 90% cases, it is temporary and usually resolves on its own without any surgeries. The pain can appear slowly or suddenly and can range from dull to acute, chronic pain.

    Symptoms

    Sudden pain in/near the lumbosacral part of your body is the prime sign of low back pain. It is mostly confined to the lower back but sometimes can also radiate down glutes, hips or legs. The pain can be dull, dreadful, burning or combination of all of these. It can be constant or may get worsen with activity.

    When to see a doctor?

    However, low back pain is a common occurrence, but sometimes it can get severe if medical help is not taken on time. If your back pain lasts than a week, you should visit a doctor. If you notice any neurologic symptoms such as numbness, weakness, tingling or change in bladder function, you must see a doctor immediately.

    Causes

    Our backbone is a complicated structure of bones, muscles, joints and ligaments. There are numerous reasons such as sports injuries, pulling, lifting, twisting or sometimes the simplest movement can lead to back pain. The most common reasons are

    • Sprains and Strains
    Sprains and strains are a common reason for lower back pain. It occurs when the muscles and ligaments stretch or tear due to excessive activity or lifting something too heavy. It results in muscle stiffness and pain in the lower back.

    • Sciatica
    It causes when the sciatic nerve gets compressed in between disc bones. Since the sciatic nerve connects the spine to the legs; as a result, it causes sharp back pain that radiates from the spine to the legs and feet. The additional sign may include numbness or burning sensation that runs down the legs.

    • Disc injury
    With age, our disc bone becomes prone to injury. The disc acts as a protective cushion between bones, and when they degenerate, they start rubbing with each other, causing back pain. It occurs when you lift something substantial or a sudden twist in the back. This can result in constriction of the nerve.

    • Spinal stenosis
    Spinal stenosis is the narrowing of the spinal column, putting pressure on the nerves and spinal cord. It happens due to the decline of the discs. It is usually common in people over the age of 50 years.

    Prevention

    • Maintain a healthy weight and diet.
    • Warm-up or stretch your body before any kind of physical activity.
    • Maintain proper body posture while standing, walking, sitting and sleeping.
    • Do exercise that works on the muscles in your abdomen and back.
    • Quit smoking, as smoking impairs blood flow.
    • While lifting heavy objects, keep your back straight and lift it with your knees.



    Acupressure Clinic In Delhi

    || Acupressure Clinic In Delhi || Acupressure Clinic In Ncr || Acupressure Clinic In South Delhi || Acupressure Doctor In Delhi || Acupressure Doctor In Ncr || Acupressure Doctor In South Delhi || Acupuncture Clinic In Delhi || Acupuncture Clinic In Ncr || Acupuncture Clinic In South Delhi || Acupuncture Doctor In Delhi || Acupuncture Doctor In Ncr || Acupuncture Doctor In South Delhi || Addiction Treatment In Delhi || Addiction Treatment In Ncr || Addiction Treatment In South Delhi || Anxiety Treatment In Delhi || Anxiety Treatment In Ncr || Anxiety Treatment In South Delhi || Back Pain Treatment In Delhi || Back Pain Treatment In Ncr || Back Pain Treatment In South Delhi || Counselor In Delhi || Counselor In Ncr || Counselor In South Delhi || Depression Treatment In Delhi || Depression Treatment In Ncr || Depression Treatment In South Delhi || Fear Phobia Treatment In Delhi || Fear Phobia Treatment In Ncr || Fear Phobia Treatment In South Delhi || Homeopathy Clinic In Delhi || Homeopathy Clinic In Ncr || Homeopathy Clinic In South Delhi || Homeopathy Doctor In Delhi || Homeopathy Doctor In South Delhi || Homeopathy Doctor In Ncr || Hypnotherapy Clinic In Delhi || Hypnotherapy Clinic In Ncr || Hypnotherapy Clinic In South Delhi || Hypnotherapy Doctor In Delhi || Hypnotherapy Doctor In South Delhi || Hypnotherapy Doctor In Ncr || Impotence Erectile Dysfunction Treatment In Delhi || Impotence Erectile Dysfunction Treatment In Ncr || Impotence Erectile Dysfunction Treatment In South Delhi || Infertility Clinic In Delhi || Infertility Clinic In Ncr || Infertility Clinic In South Delhi || Infertility Treatment In Delhi || Infertility Treatment In Ncr || Infertility Treatment In South Delhi || Insomnia Sleeplessness Treatment In Delhi || Insomnia Sleeplessness Treatment In Ncr || Insomnia Sleeplessness Treatment In South Delhi || Knee Pain Treatment In Delhi || Knee Pain Treatment In Ncr || Knee Pain Treatment In South Delhi || Marital Counselor In Delhi || Marital Counselor In Ncr || Marital Counselor In South Delhi || Marriage Counseling In Delhi || Marriage Counseling In Ncr || Marriage Counseling In South Delhi || Menstrual Disorder Treatment In Delhi || Menstrual Disorder Treatment In Ncr || Menstrual Disorder Treatment In South Delhi || Migraine Headache Treatment In Delhi || Migraine Headache Treatment In Ncr || Migraine Headache Treatment In South Delhi || Neck Pain Treatment In Delhi || Neck Pain Treatment In Ncr || Neck Pain Treatment In South Delhi || Pain Treatment In Delhi || Pain Treatment In Ncr || Pain Treatment In South Delhi || Psychologist In Delhi || Psychologist In Ncr || Psychologist In South Delhi || Relationship Therapist In Delhi || Relationship Therapist In Ncr || Relationship Therapist In South Delhi || Schizophrenia Treatment In Delhi || Schizophrenia Treatment In Ncr || Schizophrenia Treatment In South Delhi || Sciatica Treatment In Delhi || Sciatica Treatment In Ncr || Sciatica Treatment In South Delhi || Slip Disc Treatment In Delhi || Slip Disc Treatment In Ncr || Slip Disc Treatment In South Delhi || Piles Treatment In Delhi || Hair Fall Treatment In Delhi || Acidity Treatment In Delhi || Acne Treatment In Delhi || IBS Treatment In Delhi || Ulcerative Colitis Treatment In Delhi || Aids Treatment In Delhi || Hiv Treatment In Delhi || Dry Eyes Treatment In Delhi || Allergy Treatment In Delhi || Excess Sweating Treatment In Delhi || Weakness Treatment In Delhi || Asthma Treatment In Delhi || Copd Treatment In Delhi || Diabetes Treatment In Delhi || High Blood Pressure Treatment In Delhi || Hypothyroid Treatment In Delhi || Chronic Fatigue Syndrome Treatment In Delhi || Insomnia Treatment In Delhi || Psoriasis Treatment In Delhi || Breast Pain Treatment In Delhi || Epilepsy Treatment In Delhi || Vitiligo Treatment In Delhi || Vertigo Treatment In Delhi || Tinnitus Treatment In Delhi || Obesity Treatment In Delhi || Weightloss Treatment In Delhi || UTI Treatment In Delhi || Leucoderma Treatment In Delhi || Arthritis Treatment In Delhi |||| Dysmenorrhea Treatment In Delhi || Best Dysmenorrhea Treatment In Delhi || Pms Treatment In Delhi || Best Pms Treatment In Delhi || Pcos Treatment In Delhi || Best Pcos Treatment In Delhi || Pcod Treatment In Delhi || Best Pcod Treatment In Delhi || Pid Treatment In Delhi || Best Pid Treatment In Delhi || Fibroid Treatment In Delhi || Best Fibroid Treatment In Delhi || Breast Pain Treatment In Delhi || Best Breast Pain Treatment In Delhi || Breast Lump Treatment In Delhi || Best Breast Lump Treatment In Delhi || Small Breast Treatment In Delhi || Best Small Breast Treatment In Delhi || Vaginismus Treatment In Delhi || Best Vaginismus Treatment In Delhi || Endometriosis Treatment In Delhi || Best Endometriosis Treatment In Delhi || Menopause Syndrome Treatment In Delhi || Best Menopause Syndrome Treatment In Delhi || Amenorrhea Treatment In Delhi || Best Amenorrhea Treatment In Delhi || Menstrual Disorder Treatment In Delhi || Best Menstrual Disorder Treatment In Delhi || Hormonal Disorder Treatment In Delhi || Best Hormonal Disorder Treatment In Delhi ||
    POST QUERY / BOOK APPOINTMENT