Hypnotherapy for Insomnia
Everyone suffers from sleeplessness sometimes. If your sleep goes it means you have got out of balance either physically or emotionally. Insomnia ranges from a short term acute insomnia to long term chronic insomnia. Insomnia makes you irritable; sensitive to light and can even induce bouts of depression and poor concentration. It affects your everyday life. It makes you unable to do day to day activities and makes your job harder. Most people have had problems getting to sleep at some time or another and often this is due to specific worries or concerns, such as having a speech to give, an interview to face or being in new or unfamiliar surroundings. You start worrying early in the day about whether or not you are actually going to be able to sleep that night. Worrying about insomnia also creates the insomnia. it often co-exists with other disorders and can be the main factor in the other disorders also.
Hypnotherapy can be useful in overcoming sleep problems in many ways. It is used is to break the pattern of over-thinking at bed-time. Our unconscious mind is responsible for knowing how to sleep. During hypnotherapy process, hypnotherapist can help you recall times of good quality, restful sleep and make suggestions for you to experience high quality sleep again. It works by bringing your mind into a certain state of consciousness and then suggests specific messages for empowerment or change. Hypnotherapy help to relieve insomnia by helping you change the way your mind thinks, both consciously and unconsciously. It teaches you how to consciously change your automatic thought patterns in order to change the responses and behaviours that come out of those patterns. It also changes the destructive patterns at a very deep inner level of your unconscious mind.
In some cases with acute insomnia the problem is solved with two or three sessions and natural sleep response is restored. But in long term chronic insomnia, it might take six to eight sessions. Your practitioner will work with you to successfully get rid of your insomnia in as few sessions as possible. Hypnotherapy can really help with insomnia if used properly. It means every session is important. Do not break the flow of treatment. It is a very effective treatment against the lack of sleep that affects people’s lives significantly. Hypnotherapy will help you return to a more normal pattern of sleep.