Heel Pain
Treatment of Heel Pain
- Homeopathic Treatment of Heel Pain
- Acupuncture & Acupressure Treatment of Heel Pain
- Psychotherapy Treatment of Heel Pain
- Conventional / Allopathic Treatment of Heel Pain
- Surgical Treatment of Heel Pain
- Dietary & Herbal Treatment of Heel Pain
- Other Treatment of Heel Pain
What is Heel Pain
Symptoms of Heel Pain
Causes of Heel Pain
Risk factors of Heel Pain
Complications of Heel Pain
Lab Investigations and Diagnosis of Heel Pain
Precautions & Prevention of Heel Pain
Treatment of Heel Pain
Homeopathic Treatment of Heel Pain
Homeopathic treatment of heel pain reduces the pain especially in people which is worse by cold and also the pain especially after an injury or standing long with sore and bruised feeling. Some of the remedies for heel pain are:
- Cal Flour
- Silicea
- Arnica
- Calcaria Carb
- Rhus Tox
- Rhodo
Acupuncture & Acupressure Treatment of Heel Pain
Acupressure and acupuncture is designed to apply stimulation to certain specific places on the body in order to manipulate your body’s energy and relieve pain. However, in acupressure treatment finger pressure is used instead of needles. This process can release endorphins that reduce pain in the foot.
Psychotherapy and Hypnotherapy Treatment of Heel Pain
Psychotherapy can change the way your mind influences your body. When you shift your thinking away from the pain and change your focus to more positive aspects of your life, you change the way your body responds to the anticipated pain and stress.
Conventional / Allopathic Treatment of Heel Pain
Allopathic treatment of heel pain includes Aspirin or ibuprofen (Advil, Motrin, others) that can reduce inflammation and pain. In advanced stages, a steroid injection may be required.
Surgical Treatment of Heel Pain
Surgery may be recommended to treat conditions including neuroma, bursitis and heel spurs. The following surgery may be recommended:
- Endoscopic Plantar Fasciotomy – the doctor will make a tiny incision through which the endoscope is inserted into the heel area. The fiber-optic instrument transmits the image to a television monitor mounted in the surgical area. This allows a much better view of the anatomy than the traditional surgical procedure while the plantar fascia is being released.
Dietary & Herbal Treatment of Heel Pain
- Intake of Citrus fruits such as oranges, grapefruit, and tangerines
- Turmeric reduces pain and inflammation
- Add calcium in your diet
Other Treatment of Heel Pain
- Apply an ice pack (in a towel) to the heel for 10 minutes, remove it for 10 minutes. Repeat this process as needed but do not leave the pack on for more than 20 minutes continuously.
What is Heel Pain
Heel pain is a common foot problem. It is an uncomfortable condition which occurs while walking or doing everyday activities. The pain usually occurs underneath your heel or just behind it, where the Achilles tendon attaches to the heel bone.
Symptoms of Heel Pain
- Excessive pain
- Inflammation
- Swellings
- Discomfort
- Soreness in the heel region
- Redness and heat
Causes of Heel Pain
- Overweight
- Swelling of the fibrous connective tissue
- Achilles tendonitis
- Bone spurs
- Bursitis
- Stress fractures
- Haglund’s deformity
- Severs’ disease
Risk factors of Heel Pain
- Adults above 40
- Engaging in strenuous exercise especially repetitive jumping and running
- Doing too much total exercise without adequate rest
- Obesity or overweight
- Standing for prolonged periods
- Wearing shoes that do not fit properly
Complications of Heel Pain
- Achilles tendinitis
- Plantar fasciitis
- Heel spur
- Diagnosis of Heel Pain
Heel pain is diagnosed using a number of tests which includes:
- Medical history
- Physical examination which includes the examination of joints and muscles of the foot and leg
- X-rays
Precautions & Prevention of Heel Pain
- Wear comfortable, properly fitting shoes
- Always stretch and warm-up before exercising
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