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    Osteoporosis: Causes, Symptoms, and Home Remedies

    Osteoporosis: Causes, Symptoms, and Home Remedies

    Osteoporosis is a very common disease where bones become brittle and weak. The bones can even break even with the slightest fall or due to mild stresses, where coughing or bending over can lead to a fracture. The fractures caused due to osteoporosis generally occur in the spine, wrist, or hip. Bone is a living tissue which is constantly broken down and then replaced. The loss of existing old bones is higher than the creation of brand-new ones. Regardless of gender and race, – osteoporosis can affect everyone. But post-menopause Asian and white women are at a higher risk. Healthy diet, weight-bearing exercise and medication can prevent the bones from losing its strength or help to strengthen the bones that are already weak.

    What are the symptoms of osteoporosis?

    During the early stages of osteoporosis or bone loss, there are no clear signs. However, once osteoporosis causes the bones to weaken – you will see clear signs and symptoms.

    ● Loss of height

    ● Back pain that is caused due to collapsed or fractured vertebra

    ● Stooped posture

    ● Breaking of bones quite easily

    What are the causes of osteoporosis?

    As you know, your bones are constantly going through renewal. Old bones are broken down, and new bones take their place. When your body is young, the process of making new bones happen faster than breaking down the old ones. This results in an increase in bone mass. But the moment you reach towards your 40s, bone mass is no longer created as fast as it is lost.

    Are there any kind of home remedies that can cure osteoporosis? 

    You can always try the below-mentioned ways to take care of the issues related to osteoporosis. Go ahead and give it a thorough read.

    Apple Cider Vinegar:

    You will need a cup full of warm water and apple cider vinegar (two teaspoons). Mix the apple cider vinegar in a cup of warm water. Drink this mixture every day. Apple cider vinegar constitutes of magnesium, potassium, and calcium. All of which is crucial for better bone health.

    Vitamins:

    Several vitamins play a crucial role when it comes to preventing and treating osteoporosis. Vitamin D is one such vitamin that increases calcium absorption by promoting bone health and boosting bone density. Vitamin K, on the other hand, enhances bone metabolism. These vitamins work together to fight the causes of osteoporosis.

    Essential Oils:

    This is one such remedy that won’t fail you no matter what. You will need only two drops of pine oil. Sage, rosemary, or thyme oil will also do the trick. Add two drops of it in a glass of water. Mix it well and drink it. You must drink it at least once every day. It has been found that bone loss can be reversed using this simple home remedy.

    Milk:

    A solution that is known to all. Try to consume a glass of milk twice a day. Milk is an amazing source of vitamin D and calcium – something that is necessary for bone development and growth.

    Though these simple home remedies can prove useful you must always consult a doctor.