Swollen Muscle – Cause and Prevention Measures
Swollen Muscle – Cause and Prevention Measures
Swollen muscle is a symptom of Myositis. Myositis is any situation that can cause muscle inflammation. It occurs due to twisting, twinge of your shoulder, or a fall. Firstly, pain occurs and then it starts swelling. Swelling is basically a normal reaction of the body towards any injury. You can suffer from a lot of muscle injuries from playing sports, exercise, or lifting something weighty. All these injuries can cause muscle swelling. Therefore, precautions should be taken. Swelling can be dangerous because it can cause a major health issue. If there is excessive swelling, then you should see a doctor for better results.
Causes of Swelling
Injury in muscles or tissues or internal injury can cause external swelling. If in the body, internal fluid preservation is caused, then it may also lead to external swelling. It may cause due to Edema and Effusion, fluid accumulation in outside tissues and inside tissues of your joint capsule. Acute is the one that occurs within the first 24 hours of the injury. Chronic swelling takes place over a long period and is harmful if not treated.
How To Prevent Swelling?
Swelling can be prevented if people would take care of themselves in the process of injury. If you are dealing with internal or external swelling, then you can manage your health by taking proper medications to cure it. Doctors can give you the best-prescribed medication and suggestion to prevent swelling. You can also take the below-mentioned measures to heal swelling after an injury-
· Proper rest is must during swelling-
When a part of the body gets injured or suffer through swollen injury, then you must give time to take proper rest. Well, when the injury takes place, it takes some time to realize where the pain is, but after some time, that particular part becomes swell. Therefore, during this position, you should not move the swell part or give any pressure for at least 3-4 days. This will help to cure. Proper rest is essential so that no strain could cause during swelling.
· Cold therapy-
People do not know what to apply after an injury. If unfortunately, you suffer from an injury apply a cold-water bag at the injured place to decrease swelling. It assists to restrict blood flow to the area and slows down cellular metabolism. You can also apply cold therapy, ice packs, ice baths, or ice bags, which can deliver coldness to the swollen area. For better results, people should apply this method several times a day for at least 30 minutes each time. It will help to low down the swell, and this precaution should be used in the injury as soon as possible.
· Compression
Compression can be helpful during an injury. It has been said that applying pressure to an injury can cure swelling because it limits the flow of blood. You can cure it by applying elastic bandages, static bandages, or a compression device. The pressure is the main focus, so people should adjust it accurately without being constrictive.
On the other hand, you must adjust the bandages depending on the swelling.
· Wear support hose
You can wear support hose to stop internal swelling. Avoiding salt and try to keep your arm above the chest when you take rest.
