LATEST UPDATES

WEEKLY UPDATE
EXIT

Back pain is very common today due to our lifestyle habits. We do not exercise often and have sedentary habits. Latest research says that stress too play a big role in back pain. Many cases of back pain are also associated with sciatica pain. Back pain is troublesome. It can affect your mood, ability to work, rest and even relationship. Most back pain and sciatica pain do not respond to conventional treatment. The best treatment of back pain is holistic management where it is treated as well as with the help of muscle strengthening there is prevention of back pain in future. If you are look  

2019-08-12  Read More

Violence in Marriage Marriage is beautiful. But for many it is traumatic. Partner can be aggressive and violent. This violence can be due to persons own personality disorder like anger or it could be due to circumstances where one partner try to control others. This violence can be physical, sexual, emotional, financial, social. It can take form of humor sarcasm breaking things beating, pushing off, forced sex, emotional torture and so on. Victim often do not realize they are being abused. They tend to take blame for affecting other person. This leaves a scar on victims personality. It can re  

2019-08-12  Read More

relationship counseling delhi relationship counseling gurgaon relationship counseling India online relationship counseling online relationship counseling delhi online relationship counseling gurgaon online relationship counseling India best relationship counseling clinic delhi best relationship counseling clinic gurgaon best relationship counseling clinic India online relationship counseling clinic online relationship counseling clinic delhi online relationship counseling clinic India best online relationship counseling best online relationship counseling delhi best online relationship counse  

2019-08-12  Read More

Pain Clinic in Delhi arthritis pain pain relief back pain relief Pain Management back pain treatment pain management clinics Painful Coition arthritis pain delhi neck pain acupuncture acupuncture and back pain holistic pain relief pain clinic delhi Pain Clinic Noida Pain Management Noida Pain Treatment Gurgaon Pain Clinic Delhi Pain Clinic New Delhi Pain Treatment Noida Pain Doctor Delhi Pain Doctor Noida Pain Management New Delhi Pain Treatment Delhi Pain Clinic Noida Pain Clinic Delhi Pain Clinic New Delhi Pain Doctor Delhi Pain Treatment Delhi Pain Treatment New Delhi Pain Management Delhi  

2019-08-12  Read More

Best psychologist in Delhi Psychology Psychology Delhi Psychology South Delhi Psychology Gurgaon Psychology New Delhi Psychology Noida Psychology NCR Psychology India Best Psychology Best Psychology Delhi Best Psychology South Delhi Best Psychology Gurgaon Best Psychology New Delhi Best Psychology Noida Best Psychology NCR Best Psychology India Psychology Clinic Psychology Clinic Delhi Psychology Clinic South Delhi Psychology Clinic Gurgaon Psychology Clinic New Delhi Psychology Clinic Noida Psychology Clinic NCR Psychology Clinic India Best Psychology Clinic Best Psychology Clinic Delhi B  

2019-08-12  Read More

Mood disorder treatment in delhi  

2019-08-12  Read More

Counseling In Delhi Counselor Counselor Delhi Counselor South Delhi Counselor Gurgaon Counselor New Delhi Counselor Noida Counselor NCR Counselor India Best Counselor Best Counselor Delhi Best Counselor South Delhi Best Counselor Gurgaon Best Counselor New Delhi Best Counselor Noida Best Counselor NCR Best Counselor India Counselor Clinic Counselor Clinic Delhi Counselor Clinic South Delhi Counselor Clinic Gurgaon Counselor Clinic New Delhi Counselor Clinic Noida Counselor Clinic NCR Counselor Clinic India Best Counselor Clinic Best Counselor Clinic Delhi Best Counselor Clinic South Delhi Be  

2019-08-12  Read More

Infertility Infertility acupuncture infertility fertility clinics acupuncture and fertility acupuncture fertility Infertility & Sterility infertility homeopathy fertility homeopathy Infertility Treatment Delhi Infertility Delhi Infertility Clinic Delhi Infertility Doctor Delhi Infertility Clinic Delhi Infertility Treatment Delhi Infertility delhi Infertility delhi Infertility centre New delhi Infertility centre delhi Infertility clinic New delhi Infertility clinic delhi Infertility doctor New delhi Infertility treatment delhi Infertility doctor delhi Infertility Doctor Delhi Infertility Clinic  

2019-08-12  Read More

Click Here Acupressure Acupressure Delhi Acupressure South Delhi Acupressure Gurgaon Acupressure New Delhi Acupressure Noida Acupressure NCR Acupressure India Acupressure Clinic Acupressure Clinic Delhi Acupressure Clinic South Delhi Acupressure Clinic Gurgaon Acupressure Clinic New Delhi Acupressure Clinic Noida Acupressure Clinic NCR Acupressure Clinic India Best Acupressure Clinic Best Acupressure Clinic Delhi Best Acupressure Clinic South Delhi Best Acupressure Clinic Gurgaon Best Acupressure Clinic New Delhi Best Acupressure Clinic Noida Best Acupressure Clinic NCR  

2019-08-12  Read More

Ethos Mind Clinic List of therapies Alcohol addiction treatment in delhi Anger management in delhi ncr Anxiety treatment in delhi Best hypnotherapist in delhi Best hypnotherapist in India Best hypnotist in delhi Best hypnotist in India Best marriage counselor in delhi Best marriage counselor in India Best psychologist in delhi Best psychologist in India Best relationship counselor in delhi Best relationship counselor in India Depression treatment in delhi Dispute counseling in delhi ncr Drug addiction treatment in delhi ECounseling in India Family Counseling Delhi family counselor in de  

2019-08-12  Read More

Message of Secret of Good Holistic Health |

Call:9810155920

Your Message

Enter the Security Code

captcha

Message of Secret of Good Holistic Health

Message from the Director – The  Secret  of  Good  Health

Who wants to be sick –  Nobody.  But sickness is part of every human being’s life. On one hand medical science is making rapid advancement. Today there is better understanding of health and sickness. But on the other hand good health is still eluding masses. And the people seen in hospitals and clinics are only small part of those who are not healthy. Even if you are not diagnosed SICK, ask yourself – Am I Healthy. Then ask yourself – Do I have the energy to live my day with zest n zeal. Do I sleep well? Do I have inner harmony and happiness? Do I digest my food well? Can I use by body efficiently. Is my health affecting my daily life? Is my health affecting me financially, socially or professionally? This will tell you are healthy or not. Most of the people feel they are sick either when there is visible suffering or when investigations tell you that something is wrong. This is not true. Sickness starts much before but we discover it when a lot of damage has already been done. The common pattern of living is to ‘enjoy’ life till body tolerates all insults put on it, then dispose off early discomfort (disease) by taking pills. When increasing quantity of medicines does not help then one starts looking for way out but by then much of damage has occurred.

It is unfortunate that even in today’s age of information people are falling sick when they can easily live healthy. Yes Easily. But How ??

  • Priority : The main reason behind being sick is that we do not give health a priority. We put time and effort for everything in life but we look towards health only when it starts giving pain. Giving it priority should be part of every family culture.
  • Choices : Second reason is the choices we make. Ask any one, he or she will say that health is important but look at his or her life it will be full of things which spoils health. Life gives us opportunity to choose but choices mostly are unhealthy. To smoke or not, healthy diet or junk food, to exercise or not is your choice.
  • Information : Third reason is being poor in information. It can be lack of information or wrong information. Information can be about general health promoting measures or it could be specific disease preventing which you may be prone to genetically or because of environmental conditions. Wrong knowledge is even worse than lack of knowledge. Now media is full of health related information but unfortunately this creates more confusion than wisdom. One needs to be well informed and than make judicious choices to gain good health.
  • Prejudice : There is one significant but little known reason is prejudice. People have rigid views about treatment options. For some allopathy / conventional medicine is the only treatment option whereas there are so many other options which have proved very useful in relieving suffering and improving health.
  • Doctors : It is unfortunate that some times it is the doctor who is responsible for poor health. Over commercialization of medical practice, prejudice, keeping self interest higher than welfare of patient, lack of up to date knowledge, relying too much on medicine and not educating patient about health promoting measures are few reasons. Doctors of different therapies must leave their ego & selfish interest and coordinate with each other to give best possible relief to all.
  • Lifestyle :  Now it is well established that poor lifestyle is responsible for poor health and many diseases. A large number of people suffer from poor lifestyle and try to find relief in medicine but in vain. These complaints best respond to healthy lifestyle. Have an organized life and see the benefits yourself. Life (and health) requires good management for giving good results.
  • Exercise – Both mental and physical health require daily exercise. It could be walk, yoga, swimming, aerobics or any other. But unfortunately most people lack time or motivation for it. You can easily incorporate exercise in your daily schedule where you spend twenty minutes to half an hour and in return get good health and efficient mind & body. It is a small investment for loads of happiness.
  • Nutrition – Blame it on tongue temptation. Even educated people fall pray to it. It is not necessary to leave snacks or stop going to parties. What is required is to have fine balance of taste satisfaction and essential nutrition. Drinking plenty of water, having a balanced diet with plenty of milk products, fruits & vegetables, being selective according to own constitution, avoiding smoking / alcohol and excess of tea coffee sugar & fats makes healthy body & healthy mind.
  • Stress– Although some of it helps in growth & motivation but if it persist without resolution, it can harm both physical and mental health. It is not too difficult to handle. All is required is to adopt stress coping skills which you can design yourself or take help of counselor / psychologist.
  • Yoga & Meditation – The world now recognizes the greatness of yoga & meditation both in physical and mental health. Make it part of your life. Thirty minutes of yoga, pranayama and meditation a day can keep you healthy and will save you from many deadly diseases.
  • Homeopathy – Homeopathy is well known for its safe treatment but unfortunately its benefits are not fully understood yet. It is not only most safe medicinal treatment but also it is highly effective both in acute and chronic diseases as well as in psychiatric disorders. It does not contradict allopathic treatment. The constitutional treatment of homeopathy does not suppress disease but improves immunity & physiological functions. It is even capable of delaying and preventing diseases with genetic predisposition. Only thing you have to remember that since it goes into details of health, there are questions related to mental and physical health which are crucial for correct medicine. Sometimes results are missing because of lack of complete information. And save yourself from quacks who uses multiple medicines because then it too suppresses disease.

Health is invaluable gift of life. Your entire life and your happiness depend on good health.  Secret of good health is avoiding the extremes of being casual towards health and being too anxious about health. It is the balance of approach by giving health its due priority, being well informed, putting sincere efforts and using the available options judiciously will help you enjoy your life in good health and vigor.

May God Bless all with Good Health and Happiness !!!

Dr Sunil Kumar Sharma.