9 Ways To Boost Your Immune System Naturally
9 Ways To Boost Your Immune System Naturally
It is essential to have a strong immune system. People with a good immune system can fight off flu and other diseases with ease. Our immune system first tries to fight off microorganisms, entering our body to make us fall sick. One should know how to boost their immune system and stay healthy. By just following a few simple steps and maintaining certain things, one can get a strong immune system.
How to boost and improve our immunity?
In this article we have discussed a few ways one can improve their immunity just by following specific lifestyle changes. Our food and lifestyle can impact the immune system hence it is vital to have a proper diet plan and healthy lifestyle to improve immunity.
We will share a few tips to enhance the immunity system that will help you in a healthy future:
- Homeopathy
When it comes to immunity, homeopathy stands tall. Homeopathy has twin way of working. It can help in treatment of various diseases. But much better it can help in improving immunity naturally and prevent sickness. For immunity you need to consult homeopathic doctor as homeopathy is constitutional which means it is specific to your particular body constitution.
- Herbs
If there are diseases, nature has given solution in herbs. There are hundreds of herbs which contain ingredients shown to improve immunity. We all know wonders of Neem, Tulsi, Turmeric and Clove. We also have many others like Ashwagandha, Ginseng, Giloy, Tea Tree, Green Tea, Alfalfa and so many others.
- Get a Proper Sleep
Sleep affects not only your mind but also your body. You will fall ill if you do not get proper sleep. It will boost and improve your immunity. Sleep allows us to rest our nerves and mind. An adult need at least 7-8 hours of sleep. Whereas an infant needs at least 9-10 hours of sleep for a healthy mind and body.
- Proper Diet
Diet is crucial for good immunity. You need all essential nutrients to keep immune system strong. Try to have food which tends to increase your immune systems like variety of fruits, sprouts, whole grains and other nutritious food items. Eating such food will help you decrease your chance of having disease. It will also restrict the entry of harmful viruses and bacteria in our body. Fruits and herbs that are higher in nutrient content are very advantageous. Do not ignore the herbs which have an amazing anti-inflammatory property. Always go for a plant-based diet that is better than animal-based. They will restrict the entry of harmful pathogens from the digestive tract.
- Drink Water
Many of us often ignore drinking enough water to avoid going washroom. Hydration is also a significant factor that affects the immunity system, ignoring it can affect the overall health. Always keep yourself hydrated by drinking water which is the first option. The people who go to the gym can also take extra proteins and nutrients mixed with water for better hydration.
- Exercise
Regular exercise is very helpful in improving immunity. This improves blood circulation and function of internal organs to keep immunity high. For best result have a mix of aerobic activity, strength training and stretching.
- Yoga and Meditation
Yoga and Meditation have been shown to help immunity and overall health. Thos practicing these daily stay calm and live more healthy. A 30 minute schedule can do wonders for you.
- Do not stress
Stress is the enemy causing many health issues. It directly damages immune system. Mentally it will lead you to the path of depression and also let you down physically. It will cause inflammation if you stress for a prolonged period and will eventually affect your immune system.
- Appropriate Supplements
When we do extensive hard work, eating healthy food is not sufficient for our body. We need additional supplements to boost our immunity system. Supplements like vitamins and minerals are essential elements that is advantageous for our organization. To avoid illness and weakness, we should consume them regularly as per recommendation. Many other home remedies are helpful to fight against diseases. Before taking any supplements, consult to your nutritionist or doctor for avoiding any side effects.
- Less sugar
Sugar increases inflammation in body and weakens immune system. Taking more sugar will lead to weight-related problems like obesity. Obesity welcomes many health issues that affect your immune system. It also has adverse effects on chronic and heart conditions.
- Get some sunlight
We require vitamin D in our body to boost the immune system. And one of the natural ways to obtain it is with the help of sunlight. When our body gets the required vitamin D, it can start producing antibodies. Most of the people with respiratory problems often have a very low level of vitamin D in their bodies. One does not require to spend hours standing in the sunlight. Just talking a 15 minutes walk in the sunlight can help your body get the required amount of Vitamin D.
- Stop smoking
We already know how smoking can increase the chance of getting cancer. But it also impacts negatively on our immune system. When one starts smoking, it can affect both innate and adaptive immunity. Also, the person who smokes on a regular basis can develop a harmful pathogenic immune response and loses the ability to fight off any diseases. Quit Smoking for better immunity
