Your Message

    Enter the Security Code

    captcha

    Sugar or sweet addiction

    Sugar or sweet addiction – ETHOS HEALTH CARE.

    Sugar addiction refers to a situation wherein a person finds it very difficult to give up consuming sweets. The causes of this can vary widely, but chief among them are hormonal imbalances of insulin and serotonin, unhealthy dieting, adrenal fatigue, eating disorders, and even premenstrual syndrome.

    Disadvantages of eating excess sugar

    Eating excess sugar can lead to weight gain, tooth decay, and blood-sugar spikes, followed by sugar withdrawal – sharp declines, a pattern that exacerbates irritability, anxiety and lightheadedness. Even worse, eating too much sugar causes insulin resistance, which leads directly to obesity, diabetes, and heart disease. Most sugary food is high in saturated fat as well.

    How to stop sugar cravings
    Sugar is carbohydrate. It is a quick source of serotonin which is known to be a ‘feel good’ chemical messenger of body. When it comes to the question how to stop craving sugar, it is strongly recommended to follow a healthy diet full of nutrients and devoid of sugar.

    • Increase your protein and fat intake
    • Replace sweets and sugar with fruits. The sugars in fruits are digested differently than normal table sugar or sugar in candy and processed foods
    • Get rid of the cakes, ice cream, cookies, etc.
    • Eat a small piece of 70% dark chocolate instead of a candy bar.
    • Avoid artificial sweeteners
    • You are required to control the high carbohydrate temptations like bread, chips, crackers, croutons etc
    • Add a multivitamin/mineral supplement because nutrients such as chromium, magnesium and vitamin [B.sub.6] help stabilize blood sugar levels.
    • Try to avoid sitting alone and thinking about your cravings.
    • Being aware of sugar content can help you avoid high-sugar foods and kick the addiction.
    • Have small, frequent meals to help keep your blood sugar level stable. Avoid skipping meals.


    Acupressure Clinic In Delhi

    || Acupressure Clinic In Delhi || Acupressure Clinic In Ncr || Acupressure Clinic In South Delhi || Acupressure Doctor In Delhi || Acupressure Doctor In Ncr || Acupressure Doctor In South Delhi || Acupuncture Clinic In Delhi || Acupuncture Clinic In Ncr || Acupuncture Clinic In South Delhi || Acupuncture Doctor In Delhi || Acupuncture Doctor In Ncr || Acupuncture Doctor In South Delhi || Addiction Treatment In Delhi || Addiction Treatment In Ncr || Addiction Treatment In South Delhi || Anxiety Treatment In Delhi || Anxiety Treatment In Ncr || Anxiety Treatment In South Delhi || Back Pain Treatment In Delhi || Back Pain Treatment In Ncr || Back Pain Treatment In South Delhi || Counselor In Delhi || Counselor In Ncr || Counselor In South Delhi || Depression Treatment In Delhi || Depression Treatment In Ncr || Depression Treatment In South Delhi || Fear Phobia Treatment In Delhi || Fear Phobia Treatment In Ncr || Fear Phobia Treatment In South Delhi || Homeopathy Clinic In Delhi || Homeopathy Clinic In Ncr || Homeopathy Clinic In South Delhi || Homeopathy Doctor In Delhi || Homeopathy Doctor In South Delhi || Homeopathy Doctor In Ncr || Hypnotherapy Clinic In Delhi || Hypnotherapy Clinic In Ncr || Hypnotherapy Clinic In South Delhi || Hypnotherapy Doctor In Delhi || Hypnotherapy Doctor In South Delhi || Hypnotherapy Doctor In Ncr || Impotence Erectile Dysfunction Treatment In Delhi || Impotence Erectile Dysfunction Treatment In Ncr || Impotence Erectile Dysfunction Treatment In South Delhi || Infertility Clinic In Delhi || Infertility Clinic In Ncr || Infertility Clinic In South Delhi || Infertility Treatment In Delhi || Infertility Treatment In Ncr || Infertility Treatment In South Delhi || Insomnia Sleeplessness Treatment In Delhi || Insomnia Sleeplessness Treatment In Ncr || Insomnia Sleeplessness Treatment In South Delhi || Knee Pain Treatment In Delhi || Knee Pain Treatment In Ncr || Knee Pain Treatment In South Delhi || Marital Counselor In Delhi || Marital Counselor In Ncr || Marital Counselor In South Delhi || Marriage Counseling In Delhi || Marriage Counseling In Ncr || Marriage Counseling In South Delhi || Menstrual Disorder Treatment In Delhi || Menstrual Disorder Treatment In Ncr || Menstrual Disorder Treatment In South Delhi || Migraine Headache Treatment In Delhi || Migraine Headache Treatment In Ncr || Migraine Headache Treatment In South Delhi || Neck Pain Treatment In Delhi || Neck Pain Treatment In Ncr || Neck Pain Treatment In South Delhi || Pain Treatment In Delhi || Pain Treatment In Ncr || Pain Treatment In South Delhi || Psychologist In Delhi || Psychologist In Ncr || Psychologist In South Delhi || Relationship Therapist In Delhi || Relationship Therapist In Ncr || Relationship Therapist In South Delhi || Schizophrenia Treatment In Delhi || Schizophrenia Treatment In Ncr || Schizophrenia Treatment In South Delhi || Sciatica Treatment In Delhi || Sciatica Treatment In Ncr || Sciatica Treatment In South Delhi || Slip Disc Treatment In Delhi || Slip Disc Treatment In Ncr || Slip Disc Treatment In South Delhi || Piles Treatment In Delhi || Hair Fall Treatment In Delhi || Acidity Treatment In Delhi || Acne Treatment In Delhi || IBS Treatment In Delhi || Ulcerative Colitis Treatment In Delhi || Aids Treatment In Delhi || Hiv Treatment In Delhi || Dry Eyes Treatment In Delhi || Allergy Treatment In Delhi || Excess Sweating Treatment In Delhi || Weakness Treatment In Delhi || Asthma Treatment In Delhi || Copd Treatment In Delhi || Diabetes Treatment In Delhi || High Blood Pressure Treatment In Delhi || Hypothyroid Treatment In Delhi || Chronic Fatigue Syndrome Treatment In Delhi || Insomnia Treatment In Delhi || Psoriasis Treatment In Delhi || Breast Pain Treatment In Delhi || Epilepsy Treatment In Delhi || Vitiligo Treatment In Delhi || Vertigo Treatment In Delhi || Tinnitus Treatment In Delhi || Obesity Treatment In Delhi || Weightloss Treatment In Delhi || UTI Treatment In Delhi || Leucoderma Treatment In Delhi || Arthritis Treatment In Delhi |||| Dysmenorrhea Treatment In Delhi || Best Dysmenorrhea Treatment In Delhi || Pms Treatment In Delhi || Best Pms Treatment In Delhi || Pcos Treatment In Delhi || Best Pcos Treatment In Delhi || Pcod Treatment In Delhi || Best Pcod Treatment In Delhi || Pid Treatment In Delhi || Best Pid Treatment In Delhi || Fibroid Treatment In Delhi || Best Fibroid Treatment In Delhi || Breast Pain Treatment In Delhi || Best Breast Pain Treatment In Delhi || Breast Lump Treatment In Delhi || Best Breast Lump Treatment In Delhi || Small Breast Treatment In Delhi || Best Small Breast Treatment In Delhi || Vaginismus Treatment In Delhi || Best Vaginismus Treatment In Delhi || Endometriosis Treatment In Delhi || Best Endometriosis Treatment In Delhi || Menopause Syndrome Treatment In Delhi || Best Menopause Syndrome Treatment In Delhi || Amenorrhea Treatment In Delhi || Best Amenorrhea Treatment In Delhi || Menstrual Disorder Treatment In Delhi || Best Menstrual Disorder Treatment In Delhi || Hormonal Disorder Treatment In Delhi || Best Hormonal Disorder Treatment In Delhi ||
    POST QUERY / BOOK APPOINTMENT