Anxiety And Depression
Anxiety And Depression
It’s quite common these days to get tensed concerning some particular task or role in hand. Such situations lead to the development of the most common of the mental conditions such as anxiety and depression. Anxiety and depression can occur alone, but at times in some cases both of them can occur together. As per one of the recent researches, 50% of the surveyed population was diagnosed with presence of both depression and anxiety. When an individual has depression along with anxiety, it is known as “anxious distress”. Mood changes are quite common these days, but then it is essential to handle such changes in the best possible manner.
Causes of Anxiety: One who suffers from anxiety-related problems usually face the following because of which he becomes more anxious. Environmental and medical factors combined with genetic link and changes in brain chemistry are the most common causes of anxiety.
Causes of Depression: Depression is a reasonably complex condition where the state of mind is affected negatively. Medications, history of abuse, conflict, death or loss, and a major event in life are the most possible causes of depression in the present times.
Symptoms of Anxiety: Individuals suffering from anxiety find themselves facing with the following symptoms. Such symptoms provide confirmation for the presence of the anxiety in the respective individual.
- Increased worry: Most of the individuals facing anxiety issues have got excessive worry in their routine life.
- Irritability: Individuals tend to get more irritated even with minor issues when they become more anxious in nature.
- Muscle tension: There is increased muscle tension in most of the individuals.
- Sleep disturbance: Sleeping patterns get disturbed due to the increased level of anxiety in the concerned individuals.
- Increased fatigue: A person tends to have risen in fatigue even after a not-so hectic schedule.
Symptoms of Depression: Here are the symptoms of depression which need to be considered at the right point of time with the guidance of a mental health specialist.
- Depressed mood: Mood swings especially depressive ones are commonly seen in the individuals who tend to have depression.
- Lack of required energy: Energy levels of the body decrease over time when an individual suffers from depression.
- Variation in appetite: At times, there is a rise in the hunger and in some other cases, there is reduction in the routine appetite of the concerned individual.
- Concentration problems: It becomes difficult for the concerned individual to concentrate on the essential tasks.
- Suicidal behavior: Suicidal thoughts are common in the later stages of depression which needs to be dealt in the best possible manner.
Treatment of Anxiety and Depression: The treatments for disorders associated with anxiety or depression are suggested in a customized manner for each of the patients. Here are the most commonly recommended treatments for anxiety and depression.
- Psychotherapy: This is the most widely advised type of treatment for the patients. Psychotherapy types include cognitive-behavioral therapy (CBT), problem-solving therapy, and interpersonal therapy. Any of these therapies are utilized to treat the anxiety and depression cases among patients.
- Medications: Along with the therapies mentioned earlier, SSRI and SNRI based treatments are suggested for treating the respective patient. This is especially done in case of severe stages of depression and anxiety.
Thus, anxiety and depression are two sides of the same coin and need to be dealt with medical specialist guidance. A consultation with a mental health specialist will help the concerned individual to a great extent. The symptoms and causes need to be adequately understood to avoid any severe effects of these complex conditions on the overall health of the individual.
