Psychotherapy for Depression
Psychotherapy for Depression
Depression is a common mental illness which affects individuals of all ages. Often many of the individuals find it challenging to know that they are affected with depressive disorders. Therefore, it is important to discuss the visible symptoms and the changed feelings in an individual with a mental health specialist before its too late. There are different types of depression which are seen in the present times. Every type of depression has its own unique set of symptoms along with a specific treatment schedule which is followed to treat the evident depression symptoms in the patient. One of the significant depression treatments is Psychotherapy. It is also known as ‘talk therapy’. This treatment mainly involves the discussion in between the patient and a psychotherapist in the form of counseling. Often doctors suggest combining psychotherapy with routine medications to receive the best results and improvement in the condition of the patient.
Types of therapies for Depression:
Psychotherapy is classified into different types based on the requirement of the therapy and complexity involved in the health status of the patient. Here are some of the important types of therapies which are chosen as per the recommendation of the psychotherapist or mental health specialist.
- Cognitive Therapy: Cognitive therapy is one of the top depression treatments which are recommended for the patients who have been diagnosed with certain major depressive disorder symptoms. Most of the cognitive therapies range from one month to four months time period. This type of therapy mainly helps the patient to get his negative thoughts and related patterns identified. With the help of the counseling of the mental health specialist, it gets easier for the patient to improve his mental state with each of the counseling session.
- Behavioral Therapy: In behavioral therapy, the changing behavioral patterns are linked with the adverse outcomes, and accordingly, the counseling is performed. Also, the specialist finds out the link between the negative events happening around the patient. This ensures that proper planning is done related to the treatment of the patient.
- Cognitive Behavioral Therapy: When the therapies mentioned above are combined, then the Cognitive Behavioral Therapy comes into existence. This therapy is popularly known as CBT. This therapy is completely goal-oriented and comprises a certain number of structured sessions to treat the case from its base. Here, the negative talks are turned into positive self-talk.
- Dialectical Behavioral Therapy: In this type of Cognitive Behavioral Therapy (CBT), the patient is mainly counseled and taught about mindfulness. Traditional therapies are also practiced in the respective session.
- Psychodynamic Therapy: In Psychodynamic therapy, the therapist encourages the patient to think positively and see the silver lining of every challenging situation. At times, the therapist even focuses on the childhood traumas of the patient, if that is the ultimate cause of the depression.
- Interpersonal Therapy: The above-mentioned therapies deal with the internal thoughts and related aspects of the patient’s life. Interpersonal therapy focuses on the present scenario existing in the relationships in the life of the patient. A practical solution is found out for these problems to bring a positive change in the lives of the patients.
Thus, psychotherapy is one of the most beneficial treatments for depression and anxiety-related conditions. If one feels that there is some change in the thoughts and behavior, then one must not hesitate to consult a psychotherapist or mental health specialist. This will help in achieving the best possible results at the right time.