Drug Free Pain Management Techniques
Pain management is a technique that is used to control pain. In pursuit of health and physical well-being, many people are now turning to non-drug pain relief options. Before choosing a pain management technique, talk to your doctor to make sure it is suitable for you. There are several forms of drug free pain management therapy available for all types of chronic pain sufferers. The following are some drug free methods that can be used to relieve pain.
- Acupuncture – it involves the use of needles which are inserted into specific parts of the body causing therapeutic relief of pain. It is safe and can provide significant pain relief when performed by a certified practitioner.
- Homeopathy – It is worldwide popular as safe natural and effective pain management remedy. There are a number of medicines for both acute and chronic pain and are used depending on the type of painful condition. It is very suitable for long term management.
- Hypnosis – In hypnosis, patient can be hypnotized and they will be in a better mental state to deal with pain. It changes the negative thoughts with the positive ones. It reduces stress by increasing relaxation. It is effective in treating pain associated with cancer, childbirth, surgery, and paralysis.
- Biofeedback – It uses the combination of relaxation and visualization techniques. It helps people manage tension and pain.
- Massage therapy – It can relax the brain causing it to release hormones that can mask pain. It improves blood flow, relieves muscle tension and pressure on nerves. It is effective for providing long-lasting relief for patients suffering from chronic low back pain.
- Behavioral Therapy – It helps change a patient’s mood such that they are able to mask pain. It is effective in managing pain such as headaches and musculoskeletal. It shifts your thinking away from the pain and changes your focus to more positive aspects of your life.
- Chiropractic Therapy – helps the body heal itself by correcting dislocation of the joints, particularly the bones of the spine. It is effective in treating lower back pain, neck pain, and headaches. It uses spinal adjustment techniques and manipulations in order to relieve the pain.
- Exercise therapy – It releases chemicals that reduce the perception of pain. Exercise alleviates pain in the back and other joints.
- Hydrotherapy – It involves hot baths, cold baths, sitz baths, cold compresses, neutral baths, whirlpool baths and alternate hot and cold baths. All these provide pain relief to aching muscles and aching joints.
Yoga – Certain types of yoga can be very beneficial for various types of pain. It can be very effective for chronic pain especially when it’s associated with joint conditions
