Old Injury Pain: Why Does It Take Time To Heal?
Old Injury Pain: Why Does It Take Time To Heal?
We sometimes hurt our self in a severe way. After treatment, the injury gets healed as well. But why does the pain come back after a few months or even after years? Studies showed that some old injury does not heal completely, and the pain can come back after a certain time. From the studies, it is seen that mostly injury in the joints caused by trauma, or another form of injury does not heal completely, and the pain keeps coming back. When we have pain in our old injury, it states that our previous injury did not heal completely. Although certain pain injury can be treated at home if it’s severe, then medical help should be taken.
What are the symptoms of an old injury?
One of the crucial symptoms of an old injury not being healed properly is the soreness and pain in the affected area. They prevent one from doing any sort of activities that puts stress in the injured area. It is seen that during the monsoon season or winter when the temperature falls, the pain increases. This is due to the fall of atmospheric pressure, which leads to the muscle to contract.
Medical professionals would always suggest keeping the inured area free from stress. That is why one is instructed to keep them rested when they get injured. Putting pressure or stress can harm the injury even more. If stress is given to the affected are the blood circulation is reduced, and that puts extra pressure on the nervous system.
Old injuries take time to heal – Why?
We often wonder why healing an old injury takes so much time. Bones and small muscles injuries heal faster than ligament and tendons injury. Some of the main reason why healing takes time is stated below.
- Stress plays a huge role in healing an injury. It is seen that a certain chemical is released that can slow down the healing process. It also weakens our immunity.
- Another important reason for the slow recovery is not eating nutritious food. Consuming tobacco or eating junk food can stop the healing of an injury. As well as one needs to maintain a healthy lifestyle and get proper exercise.
- A human should sleep for at least eight hours every day. This helps to speed up the healing time. Well-rested muscles are very important. It relaxes our muscles, and white blood cells are released when our mind is rested properly.
How to prevent our body from getting injured?
Some of the steps should be followed so that one does not get hurt.
- It is very important to warm up before doing exercise. This prevents our body from pulling a muscle or tearing it.
- A person has already been injured he or she should wear protective gears so that they don’t get hurt again.
- Eating the right amount and types of food is very important. Protein, omega-3 fatty acids, calcium and vitamin C helps to speed up the healing time.
If the pain persists, then one should seek medical help and get treated.
