Herbs For Improving Immunity

Herbs For Improving Immunity

Immunity is one of the most vital topics for a really long time. From ages ago, our elders had different ideas and methods to strengthen our immunity. To make our body stronger in order to fight from the antigens is a major concern for everyone.

With the world going through such pandemics, taking care of one’s immune system is very important. But, the sad reality is, we cannot rely on medicines every time. Medicines can help us to cure our illness. Boosting immunity is a different thing altogether. It is about making your body strong enough so that it is very less prone to illness.

Herbs are powerful natural Various herbs like garlic, ginger, turmeric, neem, tulsi, mint, clove, giloy, ashwagandha and many more that are very beneficial for our body.

Let us know about their benefits in little detail.

1. Garlic

One of the most well-known facts is that garlic is good for the immune system. The medicinal behavior of garlic comes from ‘alliin,’ which is found in garlic. We are also well aware that WBC helps our body fight the virus. Garlic plays an essential role in boosting the capability of these cells in order to fight the flu and cold. If you are an ardent consumer of garlic, you are less prone to falling sick. Also, if you fall ill, the symptoms are mild. You are likely to suffer less and are comparatively more relaxed than a person who does not consume it.

However, slicing off a piece of the garlic and then chopping it into smaller pieces and chewing it is difficult. It is not easy for many due to the bitter taste. In such a case, various alternatives can be followed. You can use garlic paste as a spice along with other spices in your vegetables.

It will help you avoid flu and make you healthier.

2. Ginger

We cannot deny the role of ginger in the ‘immune-boosting herb family’. First of all, let us understand if it is an herb or a vegetable? We consider it an herb due to its antibacterial properties.

All of us are well aware of ginger tea and its properties. We get recommendations to drink it whenever we suffer from cold. Apart from helping to heal cold and sore throat, it is also helpful in soothing stomach related issues.

It is one of the most easily found herbs, and we can consume it in various ways. Either by crushing and using as a spice or coupling it with tea, it is a great immunity booster.

3. Turmeric or Curcumin

Another herb that is commonly used as a spice is turmeric. It is one of the most easily found ingredients in Indian households. With various medicinal properties, turmeric or Curcumin is a sure boon in such difficult and testing times. It has various properties from curing cough and cold to cure respiratory diseases. It has strong characteristics that can make it one of the best immunity boosters.

For curing flu, pair it with milk. Whether you call it turmeric milk or turmeric latte, its properties will boost your immunity and cure you soon. It is a very famous spice, which enhances color and taste along with elevating the immunity of the food.

4. Holy basil or tulsi

Holy basils are one of the most sought after herbs for boosting immunity. From curing fever to respiratory disorders, it has various healing characteristics.

Its exceptional antibiotic properties destruct various viruses and cure the symptoms.

Apart from fever, it cures cough, cold, flu, etc. We can consume the leaves directly. There are other ways to consume it too. It can be paired with tea and result in holy basil tea, which has abundant qualities to improve health.

5. Mint

Mint is another very important herb that can act as an excellent immunity booster. Proper consumption can not only enhance immunity but also prevent certain serious conditions like diabetes and heart disease.

Undoubtedly, it is one of the most sought after immunity booster. Its properties help to prevent the entrance of bacteria into the body. Many herbal teas contain mint and tulsi as the prominent and major ingredients. Its consumption will be beneficial in many ways.

6. Clove

Clove contains enormous amount eugenol, which has various anti-viral and anti-inflammatory properties. Clove has multiple usages and hence provides a benefit to health in various ways. Apart from healing cold, flue, and boosting immunity, it also sorts stomach related issues and acts as a mouth freshener.

7. Giloy

Giloy is one of the most prominent herbs with multiple benefits. Its abundance in antioxidants makes it the best immunity booster. Apart from providing strength to immunity, it also helps to heal liver and urine infection. It is also helpful to cure heart disease and infertility. It also has the capability to depreciate symptoms of malaria and dengue.

8. Ashwagandha

Ashwagandha is known since ages to reduce stress, improve body functions and immunity. It contains high concentration of withanolides which controls inflammation. It balances blood cortisol, blood sugar and has anti cancer properties.

These herbs surely will give a boost to our immunity. Apart from that, most of them are easily available. So, let us try to include them in our life and take ourselves towards a healthier lifestyle. This will eventually make our body fit and create a healthy environment for all.