Unhealthy skin
Treatment Unhealthy skin – ETHOS HEALTH CARE
Skin can tell other people quite a bit about you. Poor skin health could give the impression of apathy, an unhealthy lifestyle, and poor hygiene. Healthy skin is an essential part of health and natural beauty. Good skin is a reflection of inner health.
Common Causes of Unhealthy Skin
Chronic dehydration
A lack of hydration will make a significant impact on your skin. Your complexion will appear dry and flakey in some spots. Feeding your skin will even out both the texture and color in your complexion.
Poor nutrition
Diet plays an important role in maintaining the health of the skin. When your skin is deprived of the necessary vitamins, minerals, and nutrients that it needs, it results in dry skin, blemishes, discoloration, wrinkles, and premature ageing.
Poor blood flow
Exercise is the most efficient manner to deliver blood to the entirety of the body. As such, exercise as simple as a 30-minute walk a day will aid in better overall skin health.
Overexposure to sun
The sun is a major cause of unhealthy skin. Repeated sun exposure depletes collagen and elastin from within, making the skin less elastic and thinner, which leads to wrinkles.
Overconsumption of alcohol and smoking
Smoking and alcohol is extremely damaging to the skin since it depletes the body of vitamin C and accelerates the rate at which collaged and elastin are broken down.
