Treat The Problems Of Plantar Fasciitis At Home
Treat The Problems Of Plantar Fasciitis At Home
If you are wondering what plantar fasciitis is and whether or not you are being affected by it, here is a detailed description of it. Plantar Fasciitis is a condition where your foot or heel bottom starts to hurt. Runners or people with flat feet experience such problems more than the others. It also affects those who are constantly standing on their feet. Plantar Fasciitis can cause pain in either of the heels or both. The plantar fascia ligaments present in the feet that work as shock absorbers are inflamed and damaged.
What Are The Symptoms of Plantar Fasciitis?
The primary symptom of plantar fasciitis is a tremendous pain or stabbing like sensation that one experiences in the heel. This is experienced especially when you take the first few steps in the morning. It also returns when you stand up after sitting for a long period of time.
Can Plantar Fasciitis Be Treated?
In more than 90% of the cases, plantar fasciitis can be cured after a few months of regular treatment. The standard form of treatment here includes physical therapy and custom fitted supports for your arch. If you leave the problem of plantar fasciitis untreated, it will become chronic and leave your back, hip, and knee more vulnerable to future pain and problems. Give these home remedies a try, and you will definitely encounter relief.
Try Lavender Essential Oil:
The soothing benefits of lavender are well known to everyone. It has anti-inflammatory properties which make it possible to treat the inflammation that plantar fasciitis brings about. Add a few drops of lavender oil in coconut oil or olive oil. Use this to massage your feet. One other thing that you can try is adding lavender oil (two drops) to warm water and soaking your feet in it.
Make The Most Of Supportive Shoes:
You need to buy shoes that will offer excellent arch support. It should also have a low heel. This is applicable for those who are constantly on their feet. It will not only support your plantar fascia but also prevents them from getting inflamed.
Foot Pads Will Help:
When you consult a doctor regarding the problem that you’re facing – plantar fasciitis, they might recommend footpads or orthotic shoe inserts. This will help to distribute your weight uniformly. These are easily available in pharmacies. You won’t be needing them after a few months when your leg gets used to it.
Make Sure To Exercise:
Try engaging in simple exercises that stretch both the Achilles tendon and plantar fasciitis. Your doctor can recommend a few exercises that will help you.
How About Wearing Night Splints?
Night splints can prove to be extremely helpful in such scenarios. It will relieve the problem of plantar fasciitis. The calves and arches are stretched overnight. If you have been facing this problem for a long time, this will come to your aid.
Put Some Ice On It:
Every day try putting some ice on the affected area for at least 20 minutes after every few hours.
If you wish to maintain to fight the problems of plantar fasciitis try these remedies.
