The Symptoms, Trigger Factors And Treatment For Runner’s Knee
The Symptoms, Trigger Factors And Treatment For Runner’s Knee
Runner’s Knee is a common term that is used for describing one or some of the various conditions that trigger pain around the cap of the Knee, alternatively called the Patella. These conditions will include the syndrome for anterior Knee, Chondromalacia Patella, Patellofemoral Malalignment, as well as the Lilotibical Band Syndrome.
As you can make it from the name itself, extensive running is the primary and foremost condition that is likely to trigger this issue. However, activities that offer repetitive stress to the knee joint is likely to trigger the same outcome as well. Skiing, Walking, Jumping, Cycling, as well as playing football are some other factors that can be factors beyond the outburst of Runner’s Knee. Especially middle-aged women are more vulnerable to catch this injury than men, or younger ladies. Likewise, obese people will have higher chances to suffer from this ailment.
Symptoms that might suggest that an individual is suffering from Runner’s Knee problem
A dull and aching pain behind or around the kneecap is the most commonly observed symptom in the victims of Runner’s Knee. Commonly, the victim can suffer excessive pain in instances like:
- Descending stairs or climbing
- Walking
- Squatting
- Running
- Kneeling
- Standing up or Sitting down
- Sitting for prolonged hours with bent knees.
In addition to the signs stated above, other symptoms may include grinding or the popping of the knees as well as swelling. In some instances, the pain turns the most acute along the outskirts of the Knee.
Factors that are likely to trigger this disorder
The Runner’s Knee disorder has primarily triggered the irritation to the lining of the knees or to the soft tissues, as well as wear and tear of the tendons or excessive stress exerted to the cartilages. One of the some of the following factors can trigger this disorder as well:
- Any traumatic impact to the kneecap and overuse
- Misalignment caused to the kneecap
- Partial or complete dislocation of the kneecap
- Excessively tight or weak thigh muscles.
- Flat feet
- Arthritis
- Fracture to the kneecap
- Improper stretching before exercise.
What are the treatments to treat this disorder?
The treatment for Runner’s Knee is usually customized on a case to case basis, depending on the medical history and the extent of complication. Following are the key measures that will be relevant to account in this regard:
- To ensure that you get adequate rest, you should escape the instances of repetitive stress to the knees.
- In order to reduce swelling and pain, you need to apply ice packs to the damaged areas for a span up to 30 minutes at a go and stay away from the exposure of the knees to heat.
- You need to compress the Knee by wrapping it up with elastic sleeve or bandage that will prevent the chances of any swelling to the knees.
- While lying down, or sitting, you should place a few pillows under the feet that will keep the nee elevated above the level of the heart.
