Rotator Cuff Injury- Symptoms, Risk Factors And Measure To Prevent It
Rotator Cuff Injury- Symptoms, Risk Factors And Measure To Prevent It
The rotator cuff happens to be a cluster of tendons and muscles that lies, surrounding the joint of the shoulder. The purpose of this cluster is to firmly hold the upper part of the arm bone to the shoulder socket. In a victim of rotator cuff injury, a dull ache of the shoulder is noticed that often intensifies, if he/she is trying to sleep along the side involved.
Individuals performing overhead motions in the course of their job, or in the course of sports activities are more vulnerable to catch this injury. For instance, sportspersons, carpenters, and painters are some of the professionals who stand the highest chances of catching this injury. Besides, the chances of catching this injury rise, as one grows older. In the majority instances, victims recover from this injury, if undergoing adequate therapeutic exercise as it brings improvements in the strength and the flexibilities of the muscles of the shoulder joint.
In some instances, one can catch this injury after undergoing any other injuries, and in such conditions, such victims should get adequate medical care at its earliest. If the injury accounts to the excessive extent, one might require to undergo surgical repair, replacement of the tendons or the replacements of the joints.
What are the most commonly observed symptoms?
The pain that arises due to this injury is likely to:
- Be felt as a dull ache along the shoulder.
- It is likely to disturb the quality of the sleep, especially if the victim is trying to sleep along the injured side of the body.
- Making it almost impossible to reach to the back of the body or finding difficulties in combing the hair.
- Be associated with weakness of the arm.
What are the factors that can trigger such instances?
This ailment can arise as the outcome of some significant injuries to the shoulder, either, or as the result of constant wear & tear or progressive degeneration of the tendons or the tissues. Perpetual history of lifting heavy loads, or overhead activities on a repetitive basis and for prolonged time are the primary causes beyond the outburst of this issue.
What are the risk factors involved?
Following are the factors that are likely to escalate the chances of catching a Rotator Cuff Injury:
- Individuals over the age of 40 years are more prone to catch this injury than their younger counterparts.
- Sportsmen and Athletes who require undergoing arm motions on a repetitive basis are likely to suffer from this ailment.
- Family history and genetic component is another major factor that is likely to intensify the risk factors.
- Professionals involved with construction or allied jobs stands high chances to catch this injury as their profession compels them to go for repetitive arm motions, majorly overhead.
The only way to prevent and reverse the conditions is to enhance the flexibility and the strength of the muscles. Hence, you must take up physical exercises on a regular basis that will enable you to escape the threats.
