Lifestyle management
If you suffer from any form of pain, whether chronic or acute, it may not be necessary to rely on pain medication to relieve it. There are many lifestyle changes you can make to cope with the pain. Some of the most popular are discussed below:
Relaxation Techniques – You can try relaxation techniques such as deep breathing, meditation, visualization, and massage or try distracting yourself with an enjoyable activity. Relaxation can help break the pain-stress cycle by lowering heart rate and blood pressure, relaxing tense muscles, reducing anxiety, and giving you a sense of control and well-being. Find a quiet place free of surrounding distractions. Sit comfortably on a chair and try these relaxation techniques.
Managing Your Stress – Stress and fatigue increase pain, so stress management is an important component of pain management. Get enough rest and sleep and eat a balanced diet. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better. Also make time for hobbies and interests. Don’t rely on alcohol, drugs, or food to reduce stress. Learn to manage your time more effectively and keep a positive attitude.
Exercise – Regular exercise improves your flexibility, your aerobic conditioning, and your muscle strength. Whenever beginning a new exercise program, start with just a few exercises and slowly add on more. You should not begin an exercise program without guidance. Take a proper guidance and start the exercises that suit you and your requirement. Exercise can help ease pain in various body parts such as in your back, knees, hips or shoulders and bring movement back to your life. It also keeps you active throughout the day.
Heat and Cold Treatments – The heat treatments help to relax muscles and can be applied through moist heat or dry heat methods. They help to relax muscles and promote circulation: It is effective for alleviating pain and stiffness due to arthritis. Cold treatments work by numbing the sore area and reducing inflammation, and are effective for severe joint pain and swelling. Heat and cold treatments should be used only 15-20 minutes at a time.
When you incorporate various techniques into your daily lifestyle, you will not only work toward alleviating your pain but you will also work toward becoming a healthier and more peaceful you. You will be able to enjoy every moment of your life.
