knee pain management
Chronic knee pain can interfere with every aspect of your life. The pain can prevent you from doing your day to day activities. It is very common for people who get older. Chronic pain can be crippling and every individual gets pain at a different level. There are many different reasons why people have problems with their knee such as previous injury, arthritis, strenuous and repetitive activities or other chronic conditions. You should consult a physician to know the root cause of knee pain. But Life does not stop with knee pain. After you find the root cause, you may need to make choices to treat the pain and move forward. There are ways to get control of the pain and get your life back. Depending on the severity of your knee pain, the treatments will vary accordingly.
- Physiotherapy is a very good solution to help strengthen the knee. Physiotherapist will recommend increasing the strength in you quads, which will help reduce the tension that you feel in your knee.
- Acupuncture & Acupressure – Acupuncture and acupressure are the most effective therapies for pain management. This gives almost immediate relief and results are very impressive.
- Wearing a knee brace will keep your knee stabilized while walking. It can help heal scar tissue and help reduce pain. It can also help support the muscles, tendons and ligaments surrounding the joint.
- Icing will help take down some of the swelling that occurs in your knee. This helps relieve pain by restricting blood flow. It eliminates muscle spasm and inflammation
- Administration of analgesics, narcotic medications, muscle relaxants, and anti-convulsants and antidepressants can help relieve pain.
- Nonsteroidal Anti-inflammatory drugs such as Advil and Motrin can help alleviate some of the pain and inflammation caused by injury and osteoarthritis in the knee.
- Taking anti-inflammatory medicine works best for people who are dealing with pain due to arthritis.
- Taking glucosamine in a supplement form can help rebuild healthy cartilage, thus eliminating pressure on the joints and relieving knee joint pain.
- There are over the counter approaches where you have lots of gels, creams and ointments that make the knee feel hot, cold or numb.
- Excess weight can actually exacerbate your problem. So, get rid of your excess weight and eat a healthy diet.
- Homeopathy – It is worldwide popular as safe natural and effective pain management remedy. There are a number of medicines for both acute and chronic pain and are used depending on the type of painful condition. It is very suitable for long term management.
If you have knee pain then you should consider getting one of the above knee pain treatments to help you cope with the pain. If you find a good treatment, you can reduce your pain substantially.
