Grief and Depression
Grief and Depression
When one sees a sad person, then in some cases, it becomes difficult for him to answer the question that “what is that person suffering from?” Sadness has different phases and types. This varies with the circumstance of the individual and several factors surrounding him at that time. Grief and depression are forms of sadness, which impact the lives of the respective individuals negatively. Grief and depression are similar to each other. Experts have mentioned that grief is a causative factor of depression. Therefore, it is important to understand the individual effect of grief and depression on the body.
Symptoms of Grief:
There are several symptoms of grief which are similar to depression. Also, there are certain other symptoms which differentiate grief from depression. These symptoms must be taken into consideration at the time of diagnosing depression. Here are some of those crucial symptoms:
- Mourning is one of the most common symptoms associated with grief. The individuals affected with grief mourns a lot after the life-shaking event takes place.
- Low energy levels are quite prominent in the individuals who are affected with grief.
- Poor appetite and loss of sleep can be seen in patients who are in grief
- Some of the patients also feel mild feelings associated with guilt
- The concentration levels in the respective individual are reduced to a certain extent
Symptoms of Depression: Depression involves certain specific symptoms which need to be considered while understanding the actual condition of the patient. These symptoms of depression include the following:
- There is exaggerated guilt present in the patient which is at times seems to be uncontrollable for the patients
- Low self-esteem and rise in negative thinking is also found in such patients
- Feeling of loss of power and helplessness is quite common in such patients
- There is also exagerrated fatigue in most of the individuals who are in doubt of being diagnosed with depression
Treatment of Grief linked to Depression: In the present times, grief is dealt with the assistance of different treatment options to ease up the visible symptoms in the respective patients. Although certain timely measures can be taken as per the advice of the mental health specialist or concerned medical specialist. This includes the following:
- Anti-anxiety medications prove to be a basic step to deal with grief in the initial stages of grief. This helps in preventing increasing of the grief.
- If an individual is facing sleep-related problems, then it is important to utilize doctor-prescribed sleep aids.
- Anti-depressants are also prescribed to patients when depression-like conditions are also seen in the patients who are suffering from grief
- Psychotherapy is a modern treatment which has proven to be beneficial for the patients who have been diagnosed with depression due to grief.
Thus, patients who are suffering from grief need to ensure that they are taking expert guidance and treatment to improve the overall health of the individual. Grief is one of the crucial factors of depression. Both grief and depression are closely linked to each other. Therefore, one must take smart actions to prevent deteriorating of the patient’s condition.
