Everything about a Memory problem
Everything about a Memory problem
A memory problem is a group of symptom that affects memory to interfere with daily life activities. There is no doubt that our memory helps make us who we are, and when we start losing those memories, it affects our lives in many ways. Occasionally, everyone experience forgetfulness and is generally no cause for concern. But progressive memory loss can be a severe issue.
What is a Memory problem?
Generally, memory problem or memory loss is a forgetting of information and experiences that our brain stores over time. Depending on the cause, a memory loss can be sudden or gradual and may be temporary or permanent. It can affect a short term memory or long term memory. However, short term memories are those memories that have happened recently, and long term memories are those that recall information or event that happened a long time ago.
Symptoms
- Difficulty in communicating or finding words
- Difficulty in problem-solving
- Can’t handle a complex task
- Problem with coordination and motor functions
- Gone astray in known places
- Mood swings
- Depression
- Anxiety
- Inappropriate behavior
Causes
- Alcohol or drug use
Excessive consumption of alcohol and drugs may lead to memory problems. The substance alters the brain functions and affects the formation of memories. Besides, smoking restricts blood flow to the brain, and the brain does not get the adequate amount of oxygen to perform correctly.
- Medication
There are several over-the-counter medications, which may impair memory. Especially, medicine that is prescribed for anxiety, depression, sleeping, muscle relaxants, pain killers, etc. is the most common culprits for memory loss.
- Lack of sleep
Quantity of sleep is essential as our brain needs rest to rejuvenate itself. If you don’t get enough sleep, your brain will stop working effectively and can result in gradual memory loss. Sleeping also helps the brain to consolidate and retrieve old information.
- Depression, anxiety and stress
Due to depression, stress and anxiety, it becomes challenging to pay attention and focus, which can affect your memory. When your mind is distracted or overstimulated, your ability to remember things can suffer.
- Head injury
A severe blow or hit on the head can affect both your short term memory and long term memory. Though, most of the time, memories come back.
- Stroke
A stroke is caused due to lack of blood flow on a certain part of the brain. It often causes short term memory loss.
- Dementia
Dementia is a severe and progressive effect of memory loss. With dementia, a person gradually loses their memories and even fails to perform daily activities. The most common form of this disease is Alzheimer.
Treatment
Treatment of a memory loss solely depends on the cause. Although, in many cases, it is reversible with the help of medication, specific therapies and proper nutritional supplements are also important.
Other useful treatments are:
- Keep your brain active by reading, playing word games and solving puzzles.
- Staying physically active helps stimulate the blood flow of your body.
- Smoking increases the risk of dementia. Quitting smoking might reduce your risk of memory loss.
- Maintain high blood pressure, high cholesterol and high diabetes, which can also result in many memory problems.
- Maintain a healthy diet. Include lots of fruits, veggies, fatty fish and nuts in your daily diet.
- Get quality sleep every day.
Progressive memory loss can be scary, but minor memory loss is a normal part of ageing form many people. However, if your memory loss interferes in your daily life activities, immediately see a doctor.
