CBT for Depression
CBT for Depression
Depression affects several aspects of the patient’s life. This makes it essential for the patient to ensure proper diagnosis performed by a mental health specialist. The specialist will perform a series of medical tests which will conclude that whether the patient has being affected with any of the types of depression. There are different types of depressive disorders which are diagnosed in the patients. This varies with the cause of the particular depression type. The most common types of depression include Major Depressive Disorder, Persistent Depressive Disorder, Postpartum Disorder, Bipolar Depression, Premenstrual Dysphoric Disorder, Seasonal Affective Disorder, and Atypical Disorder. The treatment for each of the types of depressive disorders is customized based on the root cause of the respective patient. In the present times, several advanced and effective treatment techniques are introduced to bring positive changes in the patients lives in the long term. Some of these treatments include Psychodynamic therapy, Interpersonal therapy, Cognitive Behavioral Therapy, to name a few.
What is CBT?
Cognitive Behavioral Therapy (CBT) is one of the types of Psychotherapy. Psychotherapies are in great demand among the patients looking for treatments for depressive conditions, when they get to known about its benefits. The main aim of the therapy is to study the thought patterns of the patient and thereby choose the right treatment for the respective patient. CBT usually comprises of behavioral therapy and cognitive therapy. Each of these therapies focuses on the specific priorities associated with depressive disorders. The doctor utilizes constructive methods to treat depressive disorders in the patient. The patient and the therapist will work on the underlying cause of the respective depressive disorder. In the counseling sessions, the negative thoughts are identified gradually. These thoughts are eventually converted into positive ones. This leads to desirable outcomes in the overall health of the patient. Most of the counseling sessions are conducted at the office of the mental health specialist or psychotherapist. These days, patients can also go for online counseling sessions to improve the current status of the patient.
Disorders treated by CBT:
Cognitive Behavioral Therapy (CBT) is useful in treating a series of health disorders. These health disorders include antisocial disorders, anxiety disorders, bipolar disorders, eating disorders like binge eating and anorexia, sexual and sleep disorders, cases of substance abuse, social skill problems, and personality disorders. When the mental health specialist suggests CBT for the patient, then it is essential to undergo this therapy without any delay.
CBT is a therapy which does not have any significant risks associated with the same. But patients often have to face some of the situations which might make them feel discouraged. This needs to be dealt with positively during the counseling sessions as per the guidance of the mental health specialist and psychotherapist. Support from the family members also helps the patients to recover from their present mental illnesses. Thus, CBT proves to be very useful for patients diagnosed with depressive conditions. Even medical experts have seen that CBT has resulted in appreciating improvement in the mental state of the patient diagnosed with depressive disorder.
