Broken Relationship And Depression
Broken Relationship And Depression
Every individual faces troubles in their relationship at one or the other point of their lives. This is quite natural and happens with every couple, but it needs to be dealt with positively to avoid any severe results of the fights or arguments in the relationship. Relationships are less talked cause of depression in our society but is one of the burning reasons for the mental condition. Broken relationships, also popularly known as breakups, affect the mental peace of the concerned individual to a great extent. Either both the individuals or any of them who were there in the relationship are affected with depression. This type of depression is termed as heartbreak depression.
Symptoms of breakup linked to depression:
The symptoms associated with heartbreak depression vary from one person to another. Here are the most common depression symptoms which occur in the individuals post-breakup:
- Tendency to feel hopeless and sad nearly every day
- Increased sleep time or reduced sleep time depending on the mental state of the person
- Difficulty in concentrating on work
- Occurrence of suicidal thoughts which increases over time
- Lack of energy for routine personal and professional tasks
- Loss of interest in the most favorite activities
What happens if heartbreak depression is not diagnosed and treated?
If heartbreak depression is not detected at the right time of life, then it can lead to severe effects on the body. Heartbreak depression takes a toll on the physical and emotional aspects of the life. The complications which are seen in such patients include pain attacks, work problems or in home or school, and suicidal thoughts.
How to deal with depression caused due to broken relationship?
Experts have mentioned that depressive state of mind should be discussed in the initial stages of the condition. This will prevent the severing of the condition of the patient. Here are some of the measures which need to be taken to cope up with the heartbreak depression.
- Address your sadness or even grief which is associated with the recent breakup which you faced with your loved one. Hiding your sad feelings will not fetch you any benefit. Do not hide your beliefs. Share your feelings and cry if you are feeling to do so. If you keep running from your feelings, then you will be attracted to drugs and abusive substances.
- Talk your heart out with your family. Make sure your family members know that you are suffering from a broken relationship. This will ensure that you have emotional support from the family.
- Exercise can also help in ensuring that the individual is able to divert his mind. Even regular walking sessions will also help a lot. The sadness and grief will sweat off at the time of exercise sessions. This will help the individual to ease off even after the breakup.
- Talk to the therapist about your situation. This will help you receive customized expert guidance and help you heal from your situation.
One must never undermine the heartbreak situation which recently faced. It is important to discuss with near and dear ones and find out a specific solution for the depressive condition. Depression can be treated, thus seeking the desired results in the form of improved mental status.
