Back pain management
Back pain is a common problem that is truly difficult to deal with. It may be considered as acute and chronic pain. Living with chronic back pain can be very frustrating. It is one of the major causes of mental and physical disability. It interferes with the general well being of a person and decreases the quality of life. It can affect your daily life and can lead to depression. People who are suffering from back pain for long they can get affected by some other types of pain too. The reason behind the back pain can be the poor lifting techniques, improper posture, hectic schedule, stress, and muscle imbalances. Pain can also be brought on by injury, wear and tear, or with increasing age. Pain management is a method where we learn to deal with the pain.
The treatments for back pain include manipulation, muscle relaxants, traction, medications, exercises and even surgery in some cases. There are some exercises also which are recommended by professionals that can bring back the full function of the back area. Exercise helps you to learn to manage your own pain. These Exercises includes simple walking, jogging, stretching and many more. Core exercises prevent future pain and can reduce overall discomfort. Good posture is also very essential to eliminate back pain. Our posture while sitting, working at the computer, or even walking, have serious impacts on the back. One more popular non-invasive therapy to address back pain is transcutaneous electrical nerve stimulation (TENS). This works when the low-voltage electric source interacts with the sensory nervous system which eases the pain. Doctors recommend analgesics such as acetaminophen, aspirin, and ibuprofen or naproxen sodium and some. Muscle relaxants or anti depressants are also recommended by doctors. Topical analgesic such as creams and ointments can also be rubbed into the affected area. One of the best forms of managing your pain is massage therapy. Massage can also help ease back pain. Cold and hot packs can also reduce swelling and numb the pain.
Lumbago
Lumbago is a lower back pain. It is a fairly common disorder that 80% of the people will experience at some point in their lives. It is the most common of back problems affecting the lower back is Lumbago. The causes of pain in the back may be due to muscle strain or soft tissues sprain at the back. The initial cause could be from an injury such as from an accident, from over lifting, when lifting or carrying something heavy or awkward at the same time. if not treated at onset, it will contribute to other heath issues from chronic fatigue to upper respiratory disease.
Back pain can be very difficult to manage. The type of treatment of course will depend entirely on what type of pain you are having and also the reason for the pain. If there is an injury to the back, it can usually be cured or fixed with surgery. Pain management treatments make it possible to cope with the pain and live an active and healthier life.
There are several ways to treat back pain. One can follow any one of the treatment for relieving pain.
- Acupuncture & Acupressure – Acupuncture and acupressure are the most effective therapies for pain management. This gives almost immediate relief and results are very impressive.
- Pain medications – Painkillers like ibuprofen and acetaminophen are prescribed to relieve the back pain. There are also injections which reduce the pain, and muscle relaxants can also be helpful.
- Heat and ice packs – apply heat compression to the affected area. Application of heat and ice packs are found to be beneficial in some cases.
- Massage therapy – Massages may also be applied to relieve the pain on the back. It reduces muscle stiffness that might be responsible for the pain, and make the muscles more flexible.
- Exercise – Concentrate on exercises that strengthen the core muscles and improve posture. one has to do proper stretching and prevention exercises for lower back pain before lifting weights to prevent muscle strains
- Physical Therapy – It employs exercises to strengthen the back. There are programs of exercises for lower back pain that would relieve pain especially for chronic pain in the low back area.
- Aromatherapy massage – Aromatherapy oils help to relieve pain, such as St John’s wort, vervain, white willow, and comfrey.
- Homeopathic treatment – It heals you and prevent disease occurring. Rhus tox is used for effective natural lumbago treatment.
- Dietary Treatment – Sour and fried foods must be totally avoided. Even pulses must be eliminated from the diet. Eat wheat, millet and sorghum rather than rice.
- Herbal treatment – Drinking few cups of tea from the herb Chamomile smooths the muscles and reduces the pain.
- Support devices – There are support devices available in the market that one can use to prevent low back injury.
