After Exercise Soreness And What You Should Do About It?
After Exercise Soreness And What You Should Do About It?
Crafting a workout program is a challenging job. Doing exercise, crafting routine, setting goals and numerous other things are involved with your exercise. Another thing that comes after workouts is muscle soreness. It is a widespread phenomenon that may happen to you if you work out regularly. Well, one thing you have to make sure that the muscle soreness shouldn’t be the reason for your failure. Almost everyone faces this circumstance if they go through intense exercise. So, let us have some conversation about ‘after exercise soreness’, and what have to do to deal with it.
What causes the after-exercise soreness?
Well, the technical term for the after office soreness is DOMS. The full form of DOMS is delayed onset muscle soreness. Besides, this term also describes the inability of a muscle to move correctly. Generally, you will go through pain for 24-48 hours, and you start a new form of exercise. Moreover, you can also experience this soreness if you increase the intensity of your workout.
There is a myth about DOMS that the build-up of the lactic acid causes it. Well, the fact is lactic acid stays in your system for 1-2 hours after you are done with your workout. So, you can understand that lactic-acid build-up is not the reason for your soreness. The main reason behind the after-exercise soreness is the micro-tearing of the muscle fibers. That, in turn, increases the inflammation and the blood flow of the area. And again, the inflammation activates the pain receptors in muscle cells, which makes it more sensitive. During that time, you will feel the sensation of pain due to the increased sensitivity of your muscle. If the damage is temporary, the tissue builds itself and becomes stronger.
What are the indications of the DOMS?
There are several symptoms of after workout soreness. So, let us acknowledge the signs. It will help you to make the right decision if you suffer from after workout soreness.
- If the muscles feel tender while someone is touching it.
- Your range of motion will reduce because of pain, and the stiffness will deter you from free moving.
- You will witness in swelling in the affected muscles.
- Muscle fatigue.
- Deficit in the strength of muscle for a short period.
So, these are the symptoms that signify that you are suffering from after exercise soreness or DOMS.
How to take care of this muscle soreness?
We know that DOMS is a natural process that reflects the fact that your body is getting stronger. However, there are some remedies that you can look for, to ease out the pain. Here, we are going to provide you with those remedies.
So, these are the things that you must know about post-exercise soreness.
