A Few Must-Do To Overcome The Loneliness Of Older People
A Few Must-Do To Overcome The Loneliness Of Older People
Older people suffer a lot from loneliness. Well, this loneliness and isolation can affect them and can lead to severe health issues. Several older people over the age of 75 are lonely and do not have any touch with society. According to a survey, 2 million people of the age of 75 live alone in England. Apart from this, 1 million older people go without speaking to a friend, family, or neighbor and anyone else.
There can be ample reasons for which people can become lonely and isolated. Like the death of the parents or spouse, a significant part of disability or illness, no acceptance from their own family and getting weak and old.
Being alone is like a disease, and it can lead to severe depression or severe decline in a physical problem.
If you are one of them, then you must consider the below points to come out of this loneliness.
· Invite friends for a conversation or a tea
If you are lonely or suffering from loneliness, then you must invite your friends for tea or coffee. Well, if you think that nobody wants to meet you, then you might be wrong. So, you must try to invite your neighbor, friends, or family. They will appreciate receiving an invitation from your side, and they will definitely enjoy some time with you.
There are many options to find something fascinating to do instead of being alone. You can try to arrange a snack party and ask someone to host for you. Such way you can mingle with various people and not be lonely or isolated.
· Keep in touch through phone.
This is one of the best options. You can talk to your family, friends, and neighbor and stay connected via a phone call. There are many agencies and associations those who have volunteers to talk to like a friend. By this, you can get a friendship call from a volunteer who is available for older adults and enjoy talking to older adults as well.
· Involve in local community activities.
Involving in some community activities can also be beneficial for you if you are suffering from loneliness. You can do it around the place where you live. Hence, you can get a walking group, singing, book clubs, quiz nights, and many more.
· Fill your diary
Writing about your day to day life and activities can make you feel less lonely. Certainly, it can help you to be involved in writing in your diary and will give you a chance to look forward to each day. You can also jot down about the good things and good moments of your life which will provide you with a feeling of gratefulness and can make you happy as well.
· Enjoy your own company
You must try to enjoy your own company. You can go for a walk in the park, going to a coffee shop, sports centre, library, museum or watching a cinema. These activities will surely help you to come out of loneliness and will make you enjoy your own self.
