4 Most Common Workout Injuries And Preventive Measures
4 Most Common Workout Injuries And Preventive Measures
Workout injuries are prevalent, and people need to heal them as soon as they can during such injury. You must not ignore them because you never know small pain can become major sometimes.
During the workout, if you get the sign of any injury that is related to the inner edge of the shinbone, then it can be big trouble for you. It is also known as shin splints, and generally, it is common in athletes, runners and people who do regular workouts. It can be found among people who do lots of jumping and running.
Some of the workout injuries are as follows.
1. Severe shoulder strain
Shoulder strain can be dangerous sometimes. How does it cause? Basically, it can cause when the muscle fiber is damaged. It can also cause due to repetitive movements during a training program, excessive weight progression, and lifting weight in an improper form. Well, all depends on the rotator cuff. If the rotator cuff is not that strong, then strains take place by a rapid stretch or a sudden change in the direction of tissue or lifting the excessive weight. Also, this can lead to some swelling and inflammation of the muscle.
2. Knee pain
Knee pain is common in everybody, especially old people. Well, knee pain is also common in youngster because of lots of workouts and repetitive exercise and also for playing high-impact sports. Athletes who are involved in running they suffer from pain in the soft tissues and bone around the kneecap. Besides, exercise could cause pain like when people do squats, run, or make lunges.
Therefore, a personal trainer can help you out by instructing the basic movements that you are doing with correct form every time and make sure not to get injured yourself by doing a workout.
3. Biceps tendinitis
Biceps pain is the severe pain which is also known as pain in the front shoulder and upper-arm pain. It is a sign of tendinitis. Generally, it occurs due to repetitive workouts such as swimming or weightlifting. Biceps tendinitis is known as swelling of a muscle that attaches the upper biceps muscle with the shoulder bones.
It is said by David Geier, MD, an orthopedic surgeon in Charleston, that impingement and rotator cuff injury can lead to biceps tendinitis. Overall people will observe the pain and soreness in the front of the shoulder that degrades with the overhead lifting. Also, pain can fluctuate in upper arm bone. Few precautions should be taken like take enough rest between workouts. Postures are also fundamental while the workout, which can increase the injury of biceps tendinitis.
4. Pectoral injury
It’s very tough if you lose control while lifting dumbbell or barbell during the heavy bench press. It can lead a severe pain in the pectoralis muscle which is a serious injury. Well, the pain can tear you apart. You will feel a tearing sensation, and the upper arm and chest will turn blue and black. It can be very dangerous, and you must see an orthopedic surgeon immediately if this happens.
Preventive Measures
Some of the preventive measures are-
1. You must do warm-up before the beginning of the workout and cool down sessions at the end. It will help your body to get ready for the workouts.
2. You must do stretching to enhance the flexibility of your body.
3. Besides, you must begin slowly for any workout sessions and must not be in a hurry to finish it as well.
4. You must avoid overdoing anything during your workout.
