Stress and depression
Stress and depression
The human mind is created in such a manner that a series of thoughts pop up throughout the day. Every thought has its characteristics, and we can’t control the thoughts which come to our minds. Some thoughts are positive, and some thoughts are associated with negative ideology. In some individuals, most of the times, only negative thoughts rule the mind. This leads to building up of negative thoughts in the mind of the respective individual. Such thoughts dominate the building up of positive thoughts in the minds.
Causes of depression: Depression is caused due to several factors which must be considered from time to time. This helps in monitoring the occurrence of depression in an individual, which also aids in the timely treatment of depression. These are some of the usually observed causes or factors associated with depressive disorders.
- Presence of depression running in the family is one of the primary causes of depression. If depression is genetically present, then there are high chances of an individual to be diagnosed with depression.
- Increased amount of stress. Stress often leads to cause disturbance to the patients, thereby reducing the performance of the respective individual.
- Ongoing medications in the routine medicine schedule also lead to changes in the hormonal levels in the body.
Connection of stress and depression:
Every emotion in human beings occurs for a reason, but if the emotion goes beyond boundaries and becomes uncontrollable, then it becomes to deal with the particular emotion with a positive mindset. Stress is a factor which fuels emotions such as worry and concern when it occurs in the human body. Stress is useful only if it is treated as a motivation factor in one’s life. Therefore, one must understand that taking only some amount of stress is good for health and excessive increase in the stress levels will lead to depression. You will be surprised to know that life events such as marriage or joining a new job are definite sources of stress. Job loss is now considered an acute stressor which contributes to causing stress. This thereby leads to depression if the individual does not find any job after a couple of months.
Treatment of depression associated with stress: Patients suffering from depression because of stress are advised to make certain specific changes in their routine. This is done along with following of a treatment plan crafted under the guidance of the medical specialist.
- Mental specialist advises performing yoga and meditations to ensure that the patient can see the present scenario of the patients.
- Performing exercise daily helps the individual to get fit. Exercise leads to the development of the respective mental and physical health, which aids in reducing and keeping stress levels low.
- Proper consumption of medications prescribed by the medical specialist apart from exercises to fetch the desired results.
Thus, patients need to make sure that the right medical specialist is consulted. Timely meals and sufficient rest will help improve their current scenario. One needs to be positive enough to deal with stress and depression, thus eradicating both from one’s lives forever.
