Better sex power and ability
Great sex is something which nearly everyone would like but somehow it doesn’t always happen. many people worry about what to do, or how they should perform in the bedroom to the extent that they stay away from sex altogether. If you feel that you need to learn how to let go of worries and tensions and rediscover your natural instinct for sensuality, then the following therapies can work for you.
Attitude
It is all in mind. Learn good sex skills, remain sexually confident and go with positive attitude.
Sexual Skills
No one is born with sexual skills. Get correct information about sexuality, learn sexual skills and develop sexual confidence. Do not aim to be a sexual super hero. It is idiotic to use pills to be one such. Be natural and have good sex in right proportion.
Fitness
Keep your fitness level high. It includes both mental and physical fitness. A dull mind or dull body can never have great sex.
Lifestyle
The importance of healthy lifestyle for good sex life can never be exaggerated. Organize your life with healthy habits and see your sex power rising.
Diet
Good diet can do wonders for high sex power. It improves health in general. In addition there are many food items like melons which enhance the sexual vitality.
Hypnotherapy
Hypnotherapy is in itself very useful in rediscovering your instinctive ability to have great sex. You have an easy interaction between your left and right brain functions and your creative mind comes to the fore. Your powers of imagination and visualization are enhanced. hypnotic suggestion are given to you to heighten your sensitivity and your expectations and this is very important as well when you are looking for fulfilling, enjoyable and erotic sex. It is also helpful in balancing your libido with your partner.
Yoga
Yoga treats sex as the tool for the continuation of the human race and has a broader view on sex. There are several asanas which help in better sex. A sound mind and body is the foremost criteria for fulfilling sexual life and this is what yoga aims to attain through its asanas and breathing exercises. Following are some of the yoga poses which helps in improving better orgasm, enhanced energy levels and improved sexual power:
- Lotus posture
- Uddiyana Bandha
- Halasana
- Matsyasana
- Supine Pelvic Posture
- Viprita Karani
- Sarvangasana
- Sirshasana
Herbs
There are many very good herbs to increase sexual power & health of men & women. Some of them are discussed below:
- Ginkgo Biloba – It stimulates blood flow to the capillaries right below the skin which means extra sensitivity, extra sensation
- Ashwagandha – This herb boosts energy, reduces stress and has been shown to increase sperm count and the production of sex hormones
- Maca – This herb is used to increase libido, strength, stamina, and energy
Massage
Massage improves the strength of your sex power and helps you to long last in your bed with your partner. It reduces stress, anxiety and depression. The various movements in massage therapy stretch the muscles, tendons, ligaments and fascia to improve blood circulation, stall muscular spasms and stimulate the nervous system.
