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    Exercise for Better Sex

    Treatment Exercise Better Sex – ETHOS HEALTH CARE

    Regular exercise can improve your bedroom chemistry. And this is how:

    Sex is the game of brain, muscles, nerves, blood, hormones and skin. Exercise improves them all:

    Body strength:  Good sex requires that you support your body or partner’s body for a significant time. And you need strength of muscles for this.

    Flexibility:  Imagine sex without poses. So common sense that you need flexibility for good sex.

    Stamina: Imagine that you have to tell your partner in between that you are tired. You want to stay long. So you need stamina.

    Hormones, Blood Circulation and Nervous system: Exercise improves functioning with result of better sex.

    Mood: Exercise improves alertness and mood.

    Some of the common exercises that can pump up sex life are:

    • Push-ups
    • Squats
    • Bench press
    • Pelvic Tilts
    • Lunges
    • Ab Rolls
    • Kegel’s
    • Cardio

     

     

     

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