Exercise for Better Sex
Treatment Exercise Better Sex – ETHOS HEALTH CARE
Regular exercise can improve your bedroom chemistry. And this is how:
Sex is the game of brain, muscles, nerves, blood, hormones and skin. Exercise improves them all:
Body strength: Good sex requires that you support your body or partner’s body for a significant time. And you need strength of muscles for this.
Flexibility: Imagine sex without poses. So common sense that you need flexibility for good sex.
Stamina: Imagine that you have to tell your partner in between that you are tired. You want to stay long. So you need stamina.
Hormones, Blood Circulation and Nervous system: Exercise improves functioning with result of better sex.
Mood: Exercise improves alertness and mood.
Some of the common exercises that can pump up sex life are:
- Push-ups
- Squats
- Bench press
- Pelvic Tilts
- Lunges
- Ab Rolls
- Kegel’s
- Cardio