Lifestyle for better sex
Lifestyle helps to reduce the sexual problems, thus improving the sex life. They can enhance your sex life. Adopting a healthier lifestyle, such as quitting smoking, exercising regularly, and reducing stress, healthy diet may be all that is needed to find relief. Some of the lifestyle changes that you can do for better sex are discussed below:
- Nutrition – Better Sex Diet can increase your sexual vitality, potency and health. Vitamin C influences a good sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. The vitamins in eggs can reduce performance anxiety and premature ejaculation. Foods rich in vitamin E can help improve the quality of sperm. The calcium makes orgasms more powerful.
- Exercise – Regular exercise plays a more important role in sexual satisfaction. Exercise can increase your sexual desire, help you achieve stronger orgasms and improve your endurance in the bedroom. It helps to reduce male sexual dysfunctions like erection dysfunction. Exercise also increases the levels of sex hormones in men and women.
- Manage stress – When under stress, your cortisol and adrenalin levels rise, which can interfere with sex hormones. Using stress reduction techniques, such as meditation, yoga or exercise can help reduce cortisol and adrenalin levels and allow you to enjoy sex.
- Adequate sleep – Lack of sleep can results in erectile dysfunction in men and female sexual problems. Take adequate sleep of at least 8 hours, as during the sleep some beneficial hormones are released. Getting proper rest helps to reduce stress and cope with sexual problems and better sex.
- Limit smoking and alcohol consumption – Enhance your sex life by limiting the smoking and alcohol consumption. Sexual dysfunctions can be prevented by saying NO to smoking and alcohol. This lifestyle change can lead to better sex.
- Yoga – Yoga improves orgasm. Orgasm involves rapid contractions of the pelvic floor muscles that run between the legs. In yoga, the pelvic floor muscles are known as moola bandha. Yoga strengthens them, providing benefits similar to Kegel exercises.
