Self awareness and self care for better sex
Self awareness and self care for better sex is very essential. This is because it is a means by which they are helped to protect themselves against abuse, exploitation, unintended pregnancies, sexually transmitted diseases and HIV and AIDS. Self-care can be anything you want it to be: anything that uplifts your mood, energizes you, and makes your sex better.
Awareness of own body
Know your body well. Be aware of your erotic zones. Masturbation increases sexual awareness and can be a powerful way to learn about your own body. For women, masturbation can help to locate the clitoris as well as other erogenous zones. Learning about your body can help you be a better lover in the future. From a young age children should come to understand its normalcy and to feel comfortable touching any part of their own body with love and tenderness.
Self care for better sex
- Increase Physical Comfort – sometimes aches and pains can make sexual activity difficult. This type of pain and discomfort may be relieved by finding a more comfortable position, using positioning devices such as pillows or a foam wedge, or soaking in a tub before sexual activity.
- Increase Intimacy & Passion in Your Relationships – it is important keep in mind the idea of relationship maintenance. There are certain things you can do to spice things up. For example, sharing new experiences has been shown to increase intimacy and therefore stimulate passion.
- Make Healthy Lifestyle Choices – Choosing not to smoke and limiting alcohol consumption can both help improve sexual health and function. Furthermore, eating a healthy diet and exercising regularly can do wonders for circulation which in turn can help to improve sexual health.
