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Back pain is very common today due to our lifestyle habits. We do not exercise often and have sedentary habits. Latest research says that stress too play a big role in back pain. Many cases of back pain are also associated with sciatica pain. Back pain is troublesome. It can affect your mood, ability to work, rest and even relationship. Most back pain and sciatica pain do not respond to conventional treatment. The best treatment of back pain is holistic management where it is treated as well as with the help of muscle strengthening there is prevention of back pain in future. If you are look  

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Violence in Marriage Marriage is beautiful. But for many it is traumatic. Partner can be aggressive and violent. This violence can be due to persons own personality disorder like anger or it could be due to circumstances where one partner try to control others. This violence can be physical, sexual, emotional, financial, social. It can take form of humor sarcasm breaking things beating, pushing off, forced sex, emotional torture and so on. Victim often do not realize they are being abused. They tend to take blame for affecting other person. This leaves a scar on victims personality. It can re  

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When partner dies

When partner dies – ETHOS HEALTH CARE

Few events in life are as painful as the death of a spouse. Losing a loved one changes your entire life, especially when the loved one was also your best friend.  So many years together, so many memories you two created together are all you have left. Learn to find ways in which to honor a loved one’s memory while moving on in a healthy, life-affirming manner.

  • Allow Yourself to Mourn – Mourning is the open expression of your thoughts and feelings regarding the death of your spouse. It is an essential part of healing.
  • Your Grief is Uniquely Your Own – No one else had the same relationship you had with your spouse. Don’t try to compare your experience with that of others or to adopt assumptions about just how long your grief should last. Take a one-day-at-a-time approach that allows you to grieve at your own pace.
  • Be tolerant of Your Physical and Emotional Needs and Limits – Your feelings of loss and sadness will probably leave you fatigued. Respect what your body and mind are telling you. Get daily rest. Eat balanced meals. Lighten your schedule as much as possible.
  • Talk About Your Thoughts and Feelings – Share the special things you miss about your spouse. Talk about the sort of person he or she was, the types of activities you enjoyed together, and memories that allow for both laughter and tears. It’s important not to ignore your grief. It’s okay to speak from your heart, not just your head.
  • Find a Support System – The most compassionate self-action you can take is to find a support system of caring friends and relatives who will provide the understanding you need. Avoid individuals who are disapproving or who try to tell you how you should grieve.
  • Claiming Life Insurance Benefits – If you are the beneficiary of your spouse’s life insurance policy, you must file a claim in order to receive your benefits.