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    Types of massage therapies

    Types of massage therapies – ETHOS HEALTH CARE

    There are many kinds of massage therapy. Some popular therapies are listed below:

    Swedish massage Therapy – This massage is primarily meant for relaxation. It is most popular and common type of massage.

    Hot Stone Massage – It is good for relieving muscle tension. It helps to loosen and warm tight muscles

    Thai Massage – Compressions and stretches are used in the performance of this massage. It improves the range of motion and flexibility.

    Aromatherapy Massage – One or more plant oils or essential oils that have a pleasant aroma are added to the massage. It is most suited to relieving emotion related stresses.

    Deep Tissue Massage – It is used for recovery from injury, postural problems, repetitive strain, painful or tight muscles.

    Pregnancy Massage – reduces anxiety, stress and depression, relieves pains and aches and decreases swelling.

    Sports Massage – It increases flexibility and loosens muscles. It is effective in preventing and treating injury and enhancing athletic performance.

    Shiatsu – It uses finger pressure in a rhythmic sequence on what are known as acupressure points that are on the body.

    Reflexology – This massage is done on certain specific points on the foot. It is good for people who spend most of their time standing

    Back Massage
    – This massage is done on the muscles of the back and the neck to relieve aches and pains of the back and the neck.