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Back pain is very common today due to our lifestyle habits. We do not exercise often and have sedentary habits. Latest research says that stress too play a big role in back pain. Many cases of back pain are also associated with sciatica pain. Back pain is troublesome. It can affect your mood, ability to work, rest and even relationship. Most back pain and sciatica pain do not respond to conventional treatment. The best treatment of back pain is holistic management where it is treated as well as with the help of muscle strengthening there is prevention of back pain in future. If you are look  

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Violence in Marriage Marriage is beautiful. But for many it is traumatic. Partner can be aggressive and violent. This violence can be due to persons own personality disorder like anger or it could be due to circumstances where one partner try to control others. This violence can be physical, sexual, emotional, financial, social. It can take form of humor sarcasm breaking things beating, pushing off, forced sex, emotional torture and so on. Victim often do not realize they are being abused. They tend to take blame for affecting other person. This leaves a scar on victims personality. It can re  

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How counseling helps

How counseling helps – ETHOS HEALTH CARE

Counseling is a collaborative effort between the counselor and the client. Through counseling you can examine the behaviors, thoughts, attitudes, and feelings that may be causing difficulties in your life. You can learn effective ways to deal with your problems by building upon your own unique personal strengths. Counseling can also help you identify constructive ways to deal with a situation that is beyond your personal control.

Counseling help in many ways, such as:

  • Identifying goals and potential solutions to problems that cause emotional turmoil
  • Improving communication and coping skills
  • Improve family relationships
  • Identify negative or illogical thinking patterns that contribute to feelings of hopelessness and helplessness
  • Develop a more positive outlook.
  • Explore learned thoughts and behaviors that create or maintain problems.
  • Regain a sense of control and pleasure in life.
  • Encourage support from family and friends.
  • Find solutions to life’s problems.
  • Discover personal strengths and how to use those strengths to grow stronger in other areas.
  • Strengthening self-esteem
  • Promoting behavior change

With a counselor we can brainstorm on options we hadn’t thought of or don’t know. By giving us information and coaching, counselors can show us how to manage anger, communicate our needs more clearly, negotiate for change, and soothe our own anxieties.   There is no set amount of time that can be prescribed to a particular issue.  The counselor together with the client can best determine if only one session, a few sessions, or a much longer period is required.