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Back pain is very common today due to our lifestyle habits. We do not exercise often and have sedentary habits. Latest research says that stress too play a big role in back pain. Many cases of back pain are also associated with sciatica pain. Back pain is troublesome. It can affect your mood, ability to work, rest and even relationship. Most back pain and sciatica pain do not respond to conventional treatment. The best treatment of back pain is holistic management where it is treated as well as with the help of muscle strengthening there is prevention of back pain in future. If you are look  

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Violence in Marriage Marriage is beautiful. But for many it is traumatic. Partner can be aggressive and violent. This violence can be due to persons own personality disorder like anger or it could be due to circumstances where one partner try to control others. This violence can be physical, sexual, emotional, financial, social. It can take form of humor sarcasm breaking things beating, pushing off, forced sex, emotional torture and so on. Victim often do not realize they are being abused. They tend to take blame for affecting other person. This leaves a scar on victims personality. It can re  

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Preventive Healthcare |

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Preventive Healthcare

There are two options. One, we can get treatment of the disease we are suffering from. Second, we take steps so that diseases do not occur or atleast get delayed and cause minimum suffering. This second step is known as Preventive Healthcare.

Why Preventive Healthcare is important? Reason is easy to understand. By the time we come to know about disease through complaints (signs and symptoms) or investigations (blood test, scans etc) it is already too late and significant damage has already occurred to body tissues. And even after knowing about sickness we are unable to get relief due to factors like lack or delay in initiative to start treatment, wrong diagnosis, non availability of specific treatment, failure of treatment and so on. End result is suffering, years of suffering which is likely to last life long.

Millions of people around the world are suffering and dying due to preventable causes. It sounds strange but true that big causes of suffering and untimely death are poor diet, lack of exercise, excess stress, preventable injuries, pollution and other such factors. We can manage them to a large extent and prevent diseases.

How to prevent sickness and diseases

Some of the things we need to do at individual and community level are:

  • Believe in golden truth – Prevention is better than cure
  • Become aware about what can be done
  • Regular check up and investigations, all ages
  • Immunization
  • Healthy and balanced nutrition
  • Regular exercise
  • Learn stress coping skills
  • Maintain hygiene
  • Avoid addictions
  • Safety measures to avoid injuries
  • Control pollution
  • Holistic preventive care

Levels of prevention

Primary prevention – Eliminating disease agents like immunization, healthy diet and exercise, avoiding smoking etc.

Secondary prevention – Early detection and management of diseases like detecting diabetes and hypertension and managing them.

Tertiary prevention – Slow down disease and reduce negative effect.

Holistic Preventive Care

Holistic Preventive Care promoted by Ethos is unique and has edge as it works at all three levels. It improves health, reduce chances of getting sick, detect early indications and also slow down and reduce negative effects.

It involves:

  • Constitutional Homeopathy
  • Acupuncture
  • Diet and Nutrition
  • Exercise and Fitness
  • Lifestyle management
  • Massage
  • Yoga
  • Meditation
  • Wellness

Contact Us to know more and join Good Health Program.