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    Almonds – A housefull of nutrition.

    Eat almonds for a great life!!!

    Any human being who wishes to live a healthy life must not ignore almonds. This is one food that can provide great nutrition and prevent almost all major diseases like heart ailments, diabetes, gallstones, weakness of nervous system, alzheimer’s, obesity etc.

    1. Full of nutrition

    Almonds are full of nutrition. It can be called the healthiest food on earth. Following table will tell you what all it can offer:

    Almonds
    Nutritional value per 100 g (3.5 oz)
    Energy 2,408 kJ (576 kcal)
    Carbohydrates 21.69 g
    – Starch 0.74 g
    – Sugars 3.89 g
      – Lactose 0.00 g
    – Dietary fiber 12.2 g
    Fat 49.42 g
    – saturated 3.731 g
    – monounsaturated 30.889 g
    – polyunsaturated 12.070 g
    Protein 21.22 g
    – Tryptophan 0.214 g
    – Threonine 0.598 g
    – Isoleucine 0.702 g
    – Leucine 1.488 g
    – Lysine 0.580 g
    – Methionine 0.151 g
    – Cystine 0.189 g
    – Phenylalanine 1.120 g
    – Tyrosine 0.452 g
    – Valine 0.817 g
    – Arginine 2.446 g
    – Histidine 0.557 g
    – Alanine 1.027 g
    – Aspartic acid 2.911 g
    – Glutamic acid 6.810 g
    – Glycine 1.469 g
    – Proline 1.032 g
    – Serine 0.948 g
    Water 4.70 g
    Vitamin A 1 IU
    – beta-carotene 1 μg (0%)
    – lutein and zeaxanthin 1 μg
    Thiamine (vit. B1) 0.211 mg (18%)
    Riboflavin (vit. B2) 1.014 mg (85%)
    Niacin (vit. B3) 3.385 mg (23%)
    Pantothenic acid (B5) 0.469 mg (9%)
    Vitamin B6 0.143 mg (11%)
    Folate (vit. B9) 50 μg (13%)
    Choline 52.1 mg (11%)
    Vitamin E 26.2 mg (175%)
    Vitamin K 0.0 μg (0%)
    Calcium 264 mg (26%)
    Iron 3.72 mg (29%)
    Magnesium 268 mg (75%)
    Manganese 2.285 mg (109%)
    Phosphorus 484 mg (69%)
    Potassium 705 mg (15%)
    Sodium 1 mg (0%)
    Zinc 3.08 mg (32%)
    1. Great proteins

    Almond proteins are of very high quality.  It is a good source of essential amino acids.

    1. Must for good brains

    Almonds have everything to keep your brain working better than computer. It can make your memory good and fights weakness of nervous system and Alzheimer’s.

    1. Helps digestive system

    Almonds improves digestion, improves gut bacteria. It prevents gall stones and constipation. High fiber in almonds makes it perfect food.

    1. Good for heart

    Almonds reduce cholesterol so supports healthy heart. It contains vitamin E, monounsaturated fat, magnesium, and antioxidants which are good for cardio vascular system.

    1. Keeps you young

    Almonds are rich source of Vitamin E and other nutrients to fight ageing and keeps rich glow of your skin.

    1. Reduces fat

    And the best news is here. Almonds fight obesity as they can reduce flab and kilos. This makes them best friends for dieters. And if this is not enough, it will help you in reducing the craving too.

    For more details and treatment, visit

    www.ethoshealthcare.com

    and

    www.ethosbodyandmindclinic.com

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    Testimonials

    Health is a dynamic state of being of a person which has different aspects of physical mental emotional social and spiritual. These aspects have unique meaning in an individual. In an individual these aspects are organized in a systematic manner and have a system of governance which creates an order and harmony.

    - Dr. Sunil Sharma

    The conception can be said to be a landmark at which a person starts its unique identity and there begins its journey of life.

    - Dr. Sunil Sharma



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