Almonds – A housefull of nutrition.
Eat almonds for a great life!!!
Any human being who wishes to live a healthy life must not ignore almonds. This is one food that can provide great nutrition and prevent almost all major diseases like heart ailments, diabetes, gallstones, weakness of nervous system, alzheimer’s, obesity etc.
- Full of nutrition
Almonds are full of nutrition. It can be called the healthiest food on earth. Following table will tell you what all it can offer:
| Almonds | |
| Nutritional value per 100 g (3.5 oz) | |
| Energy | 2,408 kJ (576 kcal) |
| Carbohydrates | 21.69 g |
| – Starch | 0.74 g |
| – Sugars | 3.89 g |
| – Lactose | 0.00 g |
| – Dietary fiber | 12.2 g |
| Fat | 49.42 g |
| – saturated | 3.731 g |
| – monounsaturated | 30.889 g |
| – polyunsaturated | 12.070 g |
| Protein | 21.22 g |
| – Tryptophan | 0.214 g |
| – Threonine | 0.598 g |
| – Isoleucine | 0.702 g |
| – Leucine | 1.488 g |
| – Lysine | 0.580 g |
| – Methionine | 0.151 g |
| – Cystine | 0.189 g |
| – Phenylalanine | 1.120 g |
| – Tyrosine | 0.452 g |
| – Valine | 0.817 g |
| – Arginine | 2.446 g |
| – Histidine | 0.557 g |
| – Alanine | 1.027 g |
| – Aspartic acid | 2.911 g |
| – Glutamic acid | 6.810 g |
| – Glycine | 1.469 g |
| – Proline | 1.032 g |
| – Serine | 0.948 g |
| Water | 4.70 g |
| Vitamin A | 1 IU |
| – beta-carotene | 1 μg (0%) |
| – lutein and zeaxanthin | 1 μg |
| Thiamine (vit. B1) | 0.211 mg (18%) |
| Riboflavin (vit. B2) | 1.014 mg (85%) |
| Niacin (vit. B3) | 3.385 mg (23%) |
| Pantothenic acid (B5) | 0.469 mg (9%) |
| Vitamin B6 | 0.143 mg (11%) |
| Folate (vit. B9) | 50 μg (13%) |
| Choline | 52.1 mg (11%) |
| Vitamin E | 26.2 mg (175%) |
| Vitamin K | 0.0 μg (0%) |
| Calcium | 264 mg (26%) |
| Iron | 3.72 mg (29%) |
| Magnesium | 268 mg (75%) |
| Manganese | 2.285 mg (109%) |
| Phosphorus | 484 mg (69%) |
| Potassium | 705 mg (15%) |
| Sodium | 1 mg (0%) |
| Zinc | 3.08 mg (32%) |
- Great proteins
Almond proteins are of very high quality. It is a good source of essential amino acids.
- Must for good brains
Almonds have everything to keep your brain working better than computer. It can make your memory good and fights weakness of nervous system and Alzheimer’s.
- Helps digestive system
Almonds improves digestion, improves gut bacteria. It prevents gall stones and constipation. High fiber in almonds makes it perfect food.
- Good for heart
Almonds reduce cholesterol so supports healthy heart. It contains vitamin E, monounsaturated fat, magnesium, and antioxidants which are good for cardio vascular system.
- Keeps you young
Almonds are rich source of Vitamin E and other nutrients to fight ageing and keeps rich glow of your skin.
- Reduces fat
And the best news is here. Almonds fight obesity as they can reduce flab and kilos. This makes them best friends for dieters. And if this is not enough, it will help you in reducing the craving too.
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