• Homeopathic Treatment of Adult Thyroid Disorders
• Acupuncture & Acupressure Treatment of Adult Thyroid Disorders
• Psychotherapy Treatment of Adult Thyroid Disorders
• Conventional / Allopathic Treatment of Adult Thyroid Disorders
• Surgical Treatment of Adult Thyroid Disorders
• Dietary & Herbal Treatment of Adult Thyroid Disorders
• Other Treatment of Adult Thyroid Disorders

What is Adult Thyroid Disorders

Symptoms of Adult Thyroid Disorders

Causes of Adult Thyroid Disorders

Risk factors of Adult Thyroid Disorders

Complications of Adult Thyroid Disorders

Lab Investigations and Diagnosis of Adult Thyroid Disorders

Precautions & Prevention of Adult Thyroid Disorders

Treatment of Adult Thyroid Disorders

Homeopathic Treatment of Adult Thyroid Disorders

Homeopathic remedies are beneficial for normal structure and function of thyroid gland. These remedies are given which actually stimulates the thyroid gland to produce normal amounts of hormones, thus curing the problem of hypothyroidism or underactive thyroid from the root. Some common homeopathic medicines for thyroid disorder are:

• Iod
• Nat M
• Thyr
• Lith M
• Sulph

Acupuncture & Acupressure Treatment of Adult Thyroid Disorders

Acupuncture treatment is helpful for patients who have thyroiditis, subacute thyroiditis and hypothyroidism. Acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep, emotions and menstrual problems. There are several powerful acupuncture points on the ear and the body that can be used to regulate the production of thyroid hormones.

Psychotherapy Treatment of Adult Thyroid Disorders

Psychotherapy treatment of adult thyroid disorders to reduce stress or ease emotional symptoms related to thyroid dysfunction.

Conventional / Allopathic Treatment of Adult Thyroid Disorders

Conventional medicines include stereoisomer like Levothyroxine, thiomide, carbimazole and radioactive iodine. It can bring hyperthyroidism under control within 6 weeks to 3 months. These medications cause a decrease in the production of new thyroid hormones by the thyroid gland. Larger doses will work more quickly.

Surgical Treatment of Adult Thyroid Disorders

Surgical removal of the thyroid gland is required when there are cancerous nodules, if a non-cancerous nodule is causing problems breathing or swallowing; if the person cannot take radioactive iodine or antithyroid medications, or if these do not work; or if a nodule that contains fluid continues to cause problems. This surgery is called thyroidectomy. Removing the thyroid gland leads to hypothyroidism, which must then be treated with thyroid hormone therapy for the rest of a person’s life?

Dietary & Herbal Treatment of Adult Thyroid Disorders

• Take diet high in fiber
• Take diet low in calories
• Avoid potatoes, peas, sugar, oranges, baked food etc.
• Intake of meat, poultry, legumes are important

What is Adult Thyroid Disorders

The thyroid is a small gland located below the skin and muscles at the front of the neck. Thyroid disease occurs when the thyroid gland doesn’t supply the proper amount of hormones needed by the body. If the thyroid is overactive, it releases too much thyroid hormone into the bloodstream, resulting in hyperthyroidism. An underactive thyroid produces too little thyroid hormone, resulting in hypothyroidism. Thyroid disorders can affect people of any age. However, they are more common in older adults.

Symptoms of Adult Thyroid Disorders

• Exhaustion
• Poor tolerance to cold temperatures
• Constipation
• Carpal tunnel syndrome
• Decrease or increase in menstrual flow
• Poor appetite
• Weight gain
• Dry skin
• Hair loss
• Depression

Causes of Adult Thyroid Disorders

• Graves’ disease
• Iodine deficiencies
• Stress
• Genetics
• Pregnancy

Risk factors of Adult Thyroid Disorders

• Smoking
• Hereditary

Complications of Adult Thyroid Disorders

• Coma
• Fever
• High blood pressure
• Irregular heartbeat
• Jaundice associated with liver enlargement
• Mood swings
• Muscle loss
• Restlessness or weakness

Diagnosis of Adult Thyroid Disorders

Laboratory tests usually measure levels of TSH and thyroid hormones. If your doctor suspects thyroid cancer, a biopsy can be used to sample the thyroid tissue and test for cancer. Another method called a functional stimulation test can be used to distinguish whether the pituitary and thyroid glands are the source of medical symptoms. Ultrasounds and thyroid scans allow for visual examination of the thyroid gland or of nodules.

Precautions & Prevention of Adult Thyroid Disorders

• Larger doses of regular iodine
• Avoid smoking
• Loose weight if you are overweight
• Stress reducing exercises such as yoga

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Everybody has bad habits, especially when it comes to eating. Bad eating habits seriously eat away at your health. They can make you fat, sluggish and generally unhealthy. Here are the some of those bad food habits:

• Eating heavy meal before bed
• Skipping Breakfast
• Drinking Alcohol on an empty stomach
• Not drinking enough water
• Keeping Tempting Foods Around

Bad habits are hard to break, especially when they involve food. A few simple substitutions, however, can turn your bad habits into good ones. Over time, your diet will become lighter, healthier, more nutritious, and you’ll feel and look your best.

Steps to Fix Bad Eating Habits

• Start each day with a nutritious breakfast.
• Drink more water and fewer sugary drinks
• Pay more attention to what you’re eating and drinking. “Read food labels, become familiar with lists of ingredients
• Supplement the packaged food with fresh fruit and veggies
• Focus on dealing with stress through exercise, relaxation,meditation,. Do not use food to cope with the situation
• Limit alcohol to 1-2 drinks per day.
• Eat a nutritious meal or snacks every few hours

Eating a healthier diet may be intimidating at first. But once you see for yourself how good it makes you feel — and how good healthy food can taste — you have a better chance of succeeding. Over time, your preferences will change and cravings for bad-for-you foods will fade away.

• Homeopathic Treatment of Binge Eating Disorder
• Acupuncture & Acupressure Treatment of Binge Eating Disorder
• Psychotherapy Treatment of Binge Eating Disorder
• Conventional / Allopathic Treatment of Binge Eating Disorder
• Surgical Treatment of Binge Eating Disorder
• Dietary & Herbal Treatment of Binge Eating Disorder
• Other Treatment of Binge Eating Disorder

What is Binge Eating Disorder

Symptoms of Binge Eating Disorder

Causes of Binge Eating Disorder

Risk factors of Binge Eating Disorder

Complications of Binge Eating Disorder

Lab Investigations and Diagnosis of Binge Eating Disorder

Precautions & Prevention of Binge Eating Disorder

Treatment of Binge Eating Disorder

Homeopathic Treatment of Binge Eating Disorder

Homeopathy gives excellent results in this. It balances appetite and psychological craving.  It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the emotions, energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some common homeopathic medicines for are:

• Calc
• China
• Lyco
• Sepia
• Verat

Acupuncture & Acupressure Treatment of Binge Eating Disorder

Acupuncture, is invaluable because it uniquely addresses the emotional and physical discomforts of various eating disorders. Treatment is aimed at restoring proper energetic flow and function. By rebalancing the body’s energy, acupuncture decreases mental and emotional agitation and allows a return to a natural state of balance.

Psychotherapy and Hypnotherapy Treatment of Binge Eating Disorder

Psychotherapy involves individual or group sessions that help a person to replace the unhealthy habits with healthy one. Hypnotherapy is very successful in curing binge eating disorder. The types of psychotherapy include:

• Cognitive Therapy
• Hypnotherapy
• Interpersonal Therapy
• Dialectical Behavior Therapy

Conventional / Allopathic Treatment of Binge Eating Disorder

Allopathic treatment of binge eating disorder includes antidepressants which may be given to the patient as they affect the brain chemicals that are responsible for the mood changes. Ant anxiety drugs can also be given to stabilize a depressed mood.

Dietary & Herbal Treatment of Binge Eating Disorder

• Juicy fruits like pear, apple, oranges, melons and pineapple can be taken every five hours.
• Orange juice can be taken in a glass of warm water for every two hours from 8am to 8pm
• Try eating foods that are low in fat
• Eat different spices like chillies, Indian curries, hot and cayenne pepper

Other Treatment of Binge Eating Disorder

• Try to meditate or do yoga to relax the muscles in the body
• Listen to soft and relaxing music when eating

What is Binge Eating Disorder

Binge-eating disorder is a serious eating disorder in which you frequently consume unusually large amounts of food. Binge eaters use food to cope with stress and other negative emotions, but their compulsive overeating just makes them feel worse.

Symptoms of Binge Eating Disorder

• Rapidly eating large amounts of food
• Eating even when you’re full
• Hiding or stockpiling food to eat later in secret
• Feeling that you’re eating behavior is out of control
• Eating a lot even though you’re not hungry
• Never feeling satisfied, no matter how much you eat
• Depression
• Anxiety
• Frequent dieting, possibly without weight loss
• Frequently eating alone
• Feeling depressed, disgusted or upset about your eating
• Desperation to control weight and eating habits

Causes of Binge Eating Disorder

• Biological abnormalities
• Depression
• Stress and anxiety
• Being bullied or physically or sexually abused

Risk factors of Binge Eating Disorder

• Family history
• Dieting
• Depression and low self esteem
• Being female
• Young age of early 20’s

Complications of Binge Eating Disorder

• Depression
• Suicidal thoughts
• High blood pressure and High cholesterol
• Shortness of breath
• Obesity
• High blood pressure
• Diabetes
• High blood cholesterol
• Gallbladder disease and other digestive problems
• Heart disease
• Certain types of cancer
• Menstrual problems
• Joint pain
• Muscle pain
• Headache

Diagnosis of Binge Eating Disorder

If binge eating disorder is suspected, the doctor will begin an evaluation by performing the following tests:

• Medical history and a physical exam
• Blood and urine tests
• X – ray’s
• A psychological evaluation, including discussion of your eating habits

If no physical illness is found, the person might be referred to a psychiatrist or psychologist. They use specially designed interview and assessment tools to evaluate a person for an eating disorder.

Precautions & Prevention of Binge Eating Disorder

There’s no sure way to prevent binge-eating disorder. But, if you notice symptoms in a family member or friend, consider talking to him or her about these issues.

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• Homeopathic Treatment of Bulimia Nervosa
• Acupuncture & Acupressure Treatment of Bulimia Nervosa
• Psychotherapy Treatment of Bulimia Nervosa
• Conventional / Allopathic Treatment of Bulimia Nervosa
• Surgical Treatment of Bulimia Nervosa
• Dietary & Herbal Treatment of Bulimia Nervosa
• Other Treatment of Bulimia Nervosa

What is Bulimia Nervosa

Symptoms of Bulimia Nervosa

Causes of Bulimia Nervosa

Risk factors of Bulimia Nervosa

Complications of Bulimia Nervosa

Lab Investigations and Diagnosis of Bulimia Nervosa

Precautions & Prevention of Bulimia Nervosa

Treatment of Bulimia Nervosa

Homeopathic Treatment of Bulimia Nervosa

Homeopathy balances emotions, removes negative memories and help in getting rational calm mind. Homeopathic treatment of bulimia nervosa reduces depression and fear of rejection. Some of the remedies for bulimia nervosa are:

• Argentum nit.
• Carcinosin
• Medorrhinum
• Pulsatilla
• Staphysagria

Acupuncture & Acupressure Treatment of Bulimia Nervosa

Acupuncture is a unique healing method to treat bulimia nervosa. It focuses on relaxation and balancing of Yin and Yang energy in the body. It helps in lowering the anxiety and depression associated with disease.

Psychotherapy and Hypnotherapy Treatment of Bulimia Nervosa

Psychotherapy treatment of bulimia nervosa involves talking about your bulimia and related issues with a mental health provider. It helps you identify negative beliefs and replace them with positive ones. It also helps you learn behavioral skills to tolerate stress, regulate your emotions and improve your relationships with others. It addresses difficulties in your close relationships and improves your communication and problem-solving skills. Hypnotherapy helps in retraining subconscious mind, removing urges and impulses and getting healthy mindset.

Conventional / Allopathic Treatment of Bulimia Nervosa

In the allopathic treatment of bulimia nervosa, Antidepressants are prescribed which may help reduce the symptoms of bulimia.

Other Treatment of Bulimia Nervosa

• Meditation, yoga and hypnosis, may increase awareness of your body’s cues for eating and fullness

What is Bulimia Nervosa

Bulimia is a serious, potentially life-threatening eating disorder in which a person binges and purges. Bulimia is associated with depression and other psychiatric disorders. It shares some symptoms with anorexia nervosa, another major eating disorder.

Symptoms of Bulimia Nervosa

• Being preoccupied with your body shape and weight
• Body weight that goes up and dpwn
• Feeling that you can’t control your eating behavior
• Constipation, diarrhea, nausea, gas, abdominal pain
• Eating much more food in a binge episode than in a normal meal or snack
• Forcing yourself to vomit or exercise too much
• Misusing laxatives, diuretics or enemas after eating
• Depression

Causes of Bulimia Nervosa

The exact cause of bulimia is unknown.

Risk factors of Bulimia Nervosa

• Being female
• Psychological and emotional issues
• Genetic link
• Late teens or early adulthood

Complications of Bulimia Nervosa

• Dehydration
• Anxiety and depression
• Absence of a period in females
• Severe tooth decay and gum disease
• Heart problems
• Weakness and dizziness
• Acid reflux or ulcers
• Drug and alcohol abuse

Diagnosis of Bulimia Nervosa

Diagnosis of Bulimia Nervosa involves the following tests:

• A physical exam
• Blood and urine tests
• A psychological evaluation
• X-ray
• Electrocardiogram

Precautions & Prevention of Bulimia Nervosa

There is no sure way to prevent bulimia.but you can take precautions before thg situation worsens.

• Talk with your pediatrician
• Cultivate and reinforce a healthy body image in your children no matter what their size or shape.

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• Homeopathic Treatment of Childhood obesity
• Acupuncture & Acupressure Treatment of Childhood obesity
• Psychotherapy Treatment of Childhood obesity
• Conventional / Allopathic Treatment of Childhood obesity
• Surgical Treatment of Childhood obesity
• Dietary & Herbal Treatment of Childhood obesity
• Other Treatment of Childhood obesity

What is Childhood obesity

Symptoms of Childhood obesity

Causes of Childhood obesity

Risk factors of Childhood obesity

Complications of Childhood obesity

Lab Investigations and Diagnosis of Childhood obesity

Precautions & Prevention of Childhood obesity

Treatment of Childhood obesity

Homeopathic Treatment of Childhood obesity

Homeopathy naturally balances body metabolism and endocrinal system. Some of the homeopathic remedies for childhood obesity are:

• Calcarea carb
• Phytolacca berry
• Graphites
• Antimonium crudum

Psychotherapy and Hypnotherapy Treatment of Childhood obesity

Psychotherapy focuses on improving relationships by targeting the underlying social and interpersonal difficulties that influence individuals to engage in loss of control eating. It also focuses on family interactions as an important source for implementing and maintaining lifestyle changes. Hypnotherapy helps in improving self image, controlling impulses and gaining healthy mindset.

Surgical Treatment of Childhood obesity

Surgical Treatment of Childhood obesity is weight-loss surgery. Weight-loss surgery in adolescents is uncommon. But your doctor may recommend this surgery if your child’s weight poses a greater health threat than do the potential risks of surgery

Dietary & Herbal Treatment of Childhood obesity

• Eat fruits and vegetables
• Eat high fiber foods
• Drink plenty of water
• Avoid fast-food
• Avoid food high in fat and calories

Other Treatment of Childhood obesity

• Increase your child’s activity level
• Limit recreational computer and TV time to no more than 2 hours a day

What is Childhood obesity

Childhood obesity is a serious medical condition that affects children and adolescents. It occurs when a child is well above the normal weight for his or her age and height.

Symptoms of Childhood obesity

• Extra fat around the waist and chest or in the hips and buttocks
• Shortness of breath
• Tiring easily
• Joint pains and muscle pains

Causes of Childhood obesity

• Eating too much
• Exercising too little
• Genetic
• Hormonal changes

Risk factors of Childhood obesity

• Eating high-calorie foods, such as fast foods, baked goods
• Family history
• Lack of exercise
• Psychological factors

Complications of Childhood obesity

• Metabolic syndrome
• High cholesterol and high blood pressure
• Sleep disorders
• Asthma
• Low self-esteem
• Behavior and learning problems
• Early puberty or menstruation
• Depression

Diagnosis of Childhood obesity

In the Diagnosis of Childhood obesity, the doctor evaluates your family’s history of obesity, child’s eating habits and his or her activity levels. The following tests may be needed:

• A cholesterol test
• Blood sugar test
• Other blood tests

Precautions & Prevention of Childhood obesity

• Avoid food-related power struggles with your child
• Encourage a healthy lifestyle
• Eat healthy foods and exercise regularly to maintain your weight
• Schedule yearly well-child visits

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Being overweight or obese can have a serious impact on health. It increases your risk of many potentially serious health conditions. Overweight reduces life expectancy by an average of 3 to 10 years, depending on how severe the problem is. The more overweight you are, the more likely you are to have health problems.

Overweight Related Health Problems

• High Blood Pressure
• Type 2 Diabetes
• Coronary Heart Disease
• Sleep Apnea
• Osteoarthritis
• Breast cancer
• Gallbladder cancer
• Abnormal levels of blood fats
• Menstrual issues and infertility in women
• Gallstones
• Fatty Liver Disease
• Chronic kidney disease
• Pregnancy complications, such as gestational diabetesor pre-eclampsia

If you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes.

Tips for healthy eating that may help you control your weight 

• Eat lean sources of protein, such as lean meats, seafood, beans and peas, soy, nuts, and seeds.
• Make half of your plate fruits and vegetables.
• Replace unrefined grains (white bread, pasta, white rice) with whole-grain options (whole wheat bread, brown rice, oatmeal).

• Homeopathic Treatment of Fat
• Acupuncture Treatment of Fat
• Psychotherapy Treatment of Fat
• Conventional / Allopathic Treatment of Fat
• Surgical Treatment of Fat
• Dietary & Herbal Treatment of Fat
• Other Treatment of Fat

What is Fat

Symptoms of Fat

Causes of Fat

Risk factors of Fat

Complications of Fat

Lab Investigations and Diagnosis of Fat

 Precautions & Prevention of Fat

Treatment of Fat

Homeopathic Treatment of Fat

Homoeopathic treatment is commonly used for reducing fat in body.  Digestion can be improved and excess fat deposition reduced by homeopathic treatment which diminishes over weight. Homeopathy also balances hormonal system that cures over weight. Following are some remedies for over weight.

• Phytolacca berry
• Fucus
• Calcarea carbonicum
• Phosphorus
• Sepia
• Ferrum metallicum
• Kali bichromicum
• Pulsatilla
• Graphites

Acupuncture Treatment of Fat

Acupuncture treatment can also be used to raise your metabolic rate and help you to burn more calories to speed up weight loss. Acupuncture treatment can help obese patients lose weight naturally.

Psychotherapy and Hypnotherapy Treatment of Fat

Both cognitive behavioral therapy and interpersonal therapy have been found to be effective in reducing distress in obese patients. Psychotherapy may be helpful in enhancing self-acceptance in obese patients. Hypnotherapy is very successful in curing subconscious urges and psychological factors. It improves will power and motivation to get and stay fit.

Conventional / Allopathic Treatment of Fat

In allopathic treatment the most commonly used drugs are Orlistat, Sibutramine, Metformins, Byetta, Symlin.

Surgical Treatment of Fat

Surgery is performed only where all other methods to lose weight fail. Common procedures include:

• Gastric bypass
• Vertical banding

Dietary & Herbal Treatment of Fat

• Diet rich in fiber
• low-fat diet
• complex carbohydrates such as pasta and potatoes, chicken, fish,
• Eat plenty of vegetables and fruits

Other Treatment of Fat

Yoga plays a crucial role in the treatment of Over weight. A number of Yoga techniques can be performed to reduce weight and achieve normal condition for a strong body and mind.

What is Fat

Over weight occurs when there is an excess amount of fat in one’s body. A person is considered obese when his or her weight is 20% or more above normal weight. Over weight occurs when a person consumes more calories than he or she burns.

Symptoms of Fat

• Joint problems
• Trouble in conceiving
• High blood pressure
• Pains in the back and knee
• Skin infections

Causes of Fat

• Physical Inactivity
• Environment
• Genes and Family History
• Health Conditions
• Medicines
• Emotional Factors
• Smoking
• Older age
• Pregnancy
• Lack of Sleep

Risk factors of Fat

• Fat distribution
• High blood pressure
• High cholesterol
• High blood sugar
• Arthritis in knees/hips
• Breathing problems
• Family history of over weight/ weight related disease
• Poor lifestyle – smoking, bad eating habits, lack of exercise

Complications of Fat

• Higher blood pressure
• Hardening of the arteries
• Heart attacks
• Varicose veins
• Strokes
• Stomach problems
• Gall bladder problems
• Colon cancer
• Hemorrhoids
• Bladder problems
• Kidney stones
• Prostate cancer
• Movement problems
• Bone & joint problems
• Psychological problems

Diagnosis of Fat

Tests to diagnose over weight include:

• Body Mass Index (BMI)
• Waist circumference, Saggital diameter, and waist-to-hip ratio
• Skinfold caliper
• Water displacement tests
• Electrical measurements
• Blood tests.

Precautions & Prevention of Fat

• Have some regular exercise routine
• Drink lots of water
• Avoid soft drinks and juices
• Stop smoking
• Alcohol should be moderate

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Fitness can be defined as a general state of health and well-being or more specifically as the ability to perform aspects of sports or occupations. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. A balanced diet and exercising regularly are important for maintaining good health.

How you can make some healthy changes

• Stick to a regular time to exercise
• Walk the stairs instead of using the elevator
• Keep a daily exercise diary
• Include activities like swimming, brisk walking, jogging, and cycling. It is important to begin these activities slowly and gradually increase the intensity.
• Choose an exercise or activity that is fun. You are more likely to do exercise which you enjoy
• Choose a variety of foods from all the food groups including fruit, vegetables, whole grains, low fat milk products, and lean meats
• Limit foods that are high in fat and sodium.
• Use herbs and spices to add extra flavor to foods

Benefits of fitness

• Fitness helps you feel better and have more energy for work and leisure time
• Fitness is good for yourheart, lungs, bones, muscles, and joints
• Being fit lets you do more physical activity.
• It lets you exercise harder without as much work.
• It can help you manage yourweight.
• It helps you to sleep better
• It helps you to handle stress better, and keep your mind sharp.

Fitness Assessment

Fitness Planning

–   Goal Setting     –   Safety Measures

Path To Fitness

Exercise For Pregnant Women

What Is Weight Management ?

Why do I Need It ?

Lose Weight But Not Health

Causes Of Obesity

Assessment of Obesity

Weight Management Options

Precautions

Tips To Avoid Failure

How To Gain Weight ?

What is Fitness ?

Physical fitness is defined as the ability to perform physical activity at optimum level up to sufficient period of time. It varies according to age, gender and health status of person. It can be judged by – 1) Kind of activity  2) Duration of activity  3) Intensity of activity  4) Observed & felt effects on body. It is a measure of efficiency of physical state. It consists of

• Muscular strength & endurance
• Cardiovascular endurance
• Respiratory endurance
• Body composition
• Coordination & agility
• Flexibility
• Speed

Do I Need It ?

Fitness is the basic necessity for living. Poor fitness can affect working capacity, health, recreation, relationships and even day to day activities. Poor fitness takes away joy and zest of life. They are for everyone, irrespective of age and gender Fitness activities & exercises have been shown to give following benefits :

• Better aerobic capacity. This results in ability for more activity with less energy expenditure. One feels more energetic and less fatigue.
• Improves metabolism, burns more calories and help weight management.
• Improves strength, tones & strengthen muscles.
• Improves cardiovascular and respiratory performance.
• Helps in preventing disease conditions like heart disease, hypertension, high cholesterol (decreases bad cholesterol and improves beneficial cholesterol), atherosclerosis, osteoporosis, arthritis, diabetes, cancer, asthma, menstrual disorders etc.
• Improves hemoglobin, oxygen & nutrient carrying capacity of blood.
• Improves drainage of toxins and waste products from body.
• Improves bone and joint strength.
• Improves psychological wellbeing, helps in fighting depression, anxiety etc.
• Improves body functions like sleep, digestion, sexual wellbeing etc.
• Improves work, recreation and sports performance.
• Balances endocrine and nervous system. Improves pain bearing capacity. Releases endorphins.
• Improves general wellbeing feeling and mood.

Fitness Assessment

Fitness assessment is must for various reasons like :

• It helps in judging current fitness level.
• It highlights health related and injury risks.
• Helps in development of personalized program.
• Provides baseline to evaluate progress of program.
• Highlights specific areas that need particular attention.
• Helps in goal setting and motivates towards goal.
• Helps in identification of strength and weaknesses.

It involves :

• Basic information – Age, gender, height, weight.
• Medical assessment – Any current or past sickness, family history of sickness. Basic clinical examination.
• Assessment of components of fitness – Cardiovascular endurance, respiratory endurance, muscle strength & endurance, body composition, agility, coordination, flexibility and speed.

Fitness Planning

Planning of fitness activity decides it success or failure. When planned well it gives good results and minimizes drop-outs.

• Choosing the trainer – It is better to take fitness program under a trained professional. It helps in better planning, evaluation of progress, prevention of injury & harmful effects and keeps you motivated.
• Choosing the activity – One must choose activity depending on age, fitness level, lifestyle and one’s personal choice. Cross-training helps in overall improvement and prevents boredom.
• Goal Setting – It is useful in clearly stating where we want to go and how to reach there. It also helps in evaluation of progress and keeps one motivated. Goals must be realistic, well defined, stated in positive terms and reasonably tough.
• Safety Measures – These are the measures which prevent harmful effect of fitness activity. Some are 1) Target Heart Zone – Monitoring heart rate helps in exercising at high levels and still keep it in safe zone. It gives upper limit of heart rate that should not be crossed. 2) Rating of perceived exertion – It refers to physical strain one experiences while exercising for example sensation of muscular discomfort. 3) FITT Principle – It gives frequency, intensity, duration and type of activity. 4) Five R Principle – It gives range of motion, resistance, repetitions, rest and recovery period of activity.
• Motivation – Incorporating motivation strategies improves result and prevents drop-outs. (Please see Health Article – ‘Keep Going’ for motivational tips.)
• Warm up & Cool down – Warm up before exercise is important to avoid harm to body as it improves delivery of blood oxygen & nutrients, it prepares muscles & heart for activity, it prepares mentally for activity, it stimulates brain nerve muscle pathway, it increases heart rate, respiration & temperature slowly. Options are arm movements, walking, jogging on spot or doing main activity at slow pace. Similarly Cool down is important after exercise as it slows heart rate & temperature gradually, decreases body temperature gradually, avoids faintness & dizziness, helps muscle recovery and removes waste from muscles. Options are doing main exercise at slow pace, slow jogging, walking, and stretching.
• Injury Prevention – Strategies to prevent injury are must for every fitness program. (Please see Health Article – ‘Keep Going’ for injury prevention tips.)

Path To Fitness

1. Stamina Exercises – Also called aerobic exercises, these improve stamina of the body. These are especially good for cardiovascular function. Examples are walking, hiking, jogging, swimming, bicycling, roller skating, aerobic dancing etc.
2. Strength Exercises – These improve ability of musculoskeletal system to exert force called strength. Weight training and other Gym exercises.
3. Flexibility Exercises – These improve ability to flex, extend or circumduct joint through full range. These are helpful in correcting shortened muscles. Examples are yoga, static / dynamic stretching, PNF / CR / CA stretching method, fascial stretching etc.
4. Games & Sports – These improve various components of fitness. It is easy to maintain motivation in games and sports. Examples are tennis, badminton, squash, football, basketball, martial art, water sports etc.
5. Dancing – It is a unique way of fitness. It is fun and enjoyable. Examples are salsa, ballroom, jive, classical dance or even disco.
6. Others – There are number of other activities that help in improving fitness like Tai Chi, Qi Gong etc.
7. Cross-training – It involves creating an individualized program using multiple activities. This helps in taking care of various aspects of fitness, prevents boredom and fits well into lifestyle.

Exercise for Pregnant Women

Fitness is much more important during pregnancy.

• It improves energy level in pregnant woman.
• It improves body functions like sleep, prevents constipation & breathing difficulties.
• It improves muscle tone & helps in smoother delivery.
• It decreases discomfort and stress.
• It is good for development of baby.
• It prepares body for child birth.
• It promotes recovery after delivery & helps getting back in shape.
• It decreases post delivery complication like depression, prolapse, urinary complaints etc.

It is better to improve fitness before planning for pregnancy and continue into it. There are many options available to improve fitness. Some are walking, light aerobics, yoga & stretching, pregnancy specific exercises like Kegel’s exercise, breathing exercises etc.

What is Clinical Weight Management ?

Clinical Weight Management refers to all such changes and activities which are done to keep body weight within medically recommended range under clinical conditions. It can be dietary changes, changes in physical activity, changes in lifestyle, change in attitude & behavior, treatment of underlying medical condition etc. It can be done alone or in group. It is better done under trained professional and / or under medical supervision because if it is done in a wrong manner it can lead to impairment of health & diseases. Special caution is required in sudden, dramatic and magical weight loss which is a sure way to damage health. (See Precautions ). Weight management is concerned with both over weight & under weight condition though in today’s world over weight is a bigger health challenge.

Why do I Need It ?

Over weight and obesity is major cause of health concern today. Obesity is defined as body weight exceeding 20 % or more of recommended weight range. This state of being over weight affects physical and mental health in many ways.

• It causes poor self image, causes depression and affects relationships.
• It affects functional capacity and efficiency at work, recreation and even day to day living.
• It plays a role in causing diseases like heart disease, hypertension, diabetes, arthritis, gall bladder disease, gout, respiratory insufficiency, stroke, atherosclerosis, varicose veins, pregnancy complaints, back pain, edema, poor sleep and even risk of some cancers.
• Lose Weight But Not Health

If you are over weight, it is indeed recommended to lose that extra from your body. This is must for physical and psychological wellbeing. But wait. Do not jump into weight loss by whatever comes to your mind or whatever crosses your sight. Weight loss is good but unplanned weight loss or weight loss by wrong methods can damage health. Some popular methods only remove water from the body which gives a feeling of weight loss. But this has serious effects on health. Water loss from body is not weight loss. Another serious mistake is to try a drastic weight loss say for example 15 kg in 40 days. This has major side effects as body is not able handle such sudden change and body organs get affected resulting in many chronic diseases. Various nutritional deficiencies can also result if diet is severely restricted without giving consideration to necessary body requirements. This can also result in hormonal and psychological disbalance. Medically recommended weight loss is 0.5 kg – 1 kg per week or 2 – 4 kg a month. Your weight loss program must answer following questions :

• What am I losing – fat or water ?
• How much I need to lose ?
• How am I going to lose this ?
• In what duration I will lose this ?
• Will this program affect my health negatively or positively ?
• How will this avoid nutritional deficiency ?
• Are there some hidden / unexplained products or drugs or methods ?
• How will I maintain what I will lose ?

Causes Of Obesity

• Genetic
• Over eating & unhealthy eating (eating more calories than consumed).
• Insufficient physical activity.
• Poor lifestyle
• Medical condition like hypothyroidism, hypogonadism, cushing syndrome etc
• Prosperity and modernization
• Psychological factors like bulimia, eating linked to emotions (stress, anxiety etc)

Assessment of Obesity

There are several methods to assess over weight and obesity states. Some are :

1. Height Weight Range : These are easy to use height weight charts for both males and females. It gives a range of recommended body weight. Some charts gives weight for short, medium and big statures.
2. Brocas Index : According to Brocas Index the ideal weight of a person is equal to height of the person in centimeters minus 100. For example if a person’s eight is 170 cm then the ideal weight would be 70 kg. Above that is overweight and above 20 % of ideal weight would be obese.
3. Body Mass Index : In BMI method weight in kg is divided by height ² (in meters)

For example if a person is 92 kg in weight and has a height of 169 cm then the BMI would be  92 / 1.69 x 1.69 = 32.21

BMI is graded as follows

Less than 25  –  Not Obese

25 – 29.9 – Grade I Obesity

30 – 40  – Grade II Obesity

Above 40 Grade III Obesity

1. Skin Fold Test : In this method subcutaneous fat (under the skin) is measured using skin fold calipers. The various sites of measurement are – at triceps, abdomen, above hip, subscapular upper back, bicep mid arm etc. For example anything above than 35 cm (females) and 40 cm (males) at waist is indicator of over weight. Body fat in %age can be calculated as follows :

Skin fold in mm                                    % age of total body fat

15  – 45 mm                                                 8 – 22 %

46 – 75 mm                                                 23 – 30 %

76 – 150 mm                                               31 – 40 %

151 – 170 mm                                             41 – 45 %

Normal body fat                                        upto 22 % males, upto 30 % females

Grade I Obesity                                          upto 40 % fat

Grade II Obesity                                         upto 45 % fat

Estimation of weight Loss

Excess fat is deposited in body as adipose tissue. This adipose tissue consists of 75 % fat, 23 % water with small amount of proteins & minerals. Each kg of adipose tissue contains 7700 kcal. This means to lose one kg of this adipose tissue either one need to burn 7700 kcal by exercise or take a diet deficient by 7700 kcal over a period of time. Lowest recommended calories for females is 1200 and for males 1500. Ideal body weight reduction is 0.5 kg – 1 kg per week.

Weight Management Options

• Energy Balance : The basic rule of weight loss is to create a negative energy balance i.e. to take less calories than what will maintain weight and burn some. But this should not be done at the cost of depriving body its basic nutritional requirement.
• Diet : Dieting is not starvation. Weight reducing diet must be carefully planned. A diet with 500 – 1000 calories less than daily calorie recommendation is ideal for safe weight loss. It must provide adequate proteins, vitamins and minerals. Lowest recommended calories for females is 1200 and for males 1500. A simple way to calculate calories is current weight x 24 – 500. If your current weight is 85 kg then a diet of 85 x 24 – 500 = 1540 calories would be good. Diet must contain less fat and more fibres. Food with high glycaemic index must be avoided. One must be consistent in eating habits avoiding erratic patterns. Avoid soft drinks, sweets, cakes, candies, fried food, cream, butter, alcohol, fruits like grapes, dried fruits, refined carbohydrates etc. Take whole grains, leafy vegetables, fruits like apples, salad etc.
• Exercise : Exercises are must for safe and lasting weight loss. These help in burning calories and improve body metabolism. Low intensity sustained exercises like aerobic exercises are most suitable. To be more effective they must be done under trained professional. Brisk walking, jogging, swimming, cycling are also helpful.
• Lifestyle : Develop a healthy lifestyle. Improve your awareness about weight metabolism, food, exercise etc. Having organized life, low stress  and positive relationships all help in better weight management. (See Lifestyle Management)
• Medical treatment : Diseases which causes obesity must be thoroughly investigated and treated.  Conditions like hypothyroidism, hypogonadism, cushing syndrome causes obesity which will be difficult to manage unless these conditions are well treated. Sub clinical hypothyroidism is the cause of obesity in many people which remains undiagnosed.
• Drugs and Surgery : There are some medical options available for weight management like drugs and surgery. But these must be reserved only for very specific conditions to be decided by appropriate doctors. They have their own complications and side effects so must not be used as ‘easy’ way of weight management.
• Clinical Acupuncture – It is highly effective in weight management by balancing the energy system of the body, by removing the obesity disease producing blocks and by balancing the five basic elements. It also corrects hormonal imbalance.
• Yoga : Yoga is very helpful for weight management. It improves metabolism, corrects hormonal & other medical conditions, removes water retention, keeps skin healthy and maintains vigor & vitality during and after weight loss. It improves will power and self esteem which helps in weight management.
• Homeopathy : Constitutional homeopathy is useful aid in weight management. Homeopathy improves body functions & metabolism. It can help in normalizing appetite, removing food cravings, correcting psychological disorders like bulimia etc.
• Counseling and Psychotherapy : One major barrier in weight management is negative attitude & behavior. Lifestyle, eating habits, exercise and many emotional conditions associated with obesity has attitude and behavior in background. Counseling & psychotherapy helps in assisting at psychological level and developing positive attitude & behavior. Psychological dependence on food, impulsive eating, lack of motivation, stress etc can be corrected by counseling and psychotherapy.
• Hypnotherapy : One of the most potent weapon in fight against obesity. It has capacity to help by changing subconscious mind to reduce big appetite, food craving, compulsive eating and other psychoemotional issues causing obesity. It can improve will, motivation and self image.

Precautions

• Weight Management requires consistent effort. Short term measures will only result in ‘failure’.
• Most people succeed in weight loss but regain soon. Maintenance of what you have lost is more important for long term success.
• Do not expect or desire sudden or dramatic weight loss. This spoils health and cause many diseases.
• Beware of ‘easy’ methods of weight loss even if they claim to be herbal / harmless / natural / free of dieting & exercise. Beware of weight loss drugs unless specifically prescribed by appropriate doctor.
• Be careful to avoid nutritional deficiencies during weight loss.

Tips To Avoid ‘Failure’

1. Eating habits

• Avoid erratic eating pattern. Avoid untimely snacking.
• Do not skip meals specially breakfast.
• Watch out for hidden calories
• Do not keep high calorie and tempting food within easy range.
• Do not eat while watching TV.
• Do not gulp, eat slowly.
• Drink warm water.
• Do not sleep immediately after eating.
• Taste temptations can be satisfied through low calorie recipes, natural herbs & spices.

1. Exercise

• Avoid inactive lifestyle
• Avoid sudden burst exercises.
• Exercise regularly.
• Join health club or health conscious group.

1. Diseases

•  Keep medical conditions under regular observation

1. Behavior

• Be consistent with your program.
• Set reasonable and realistic goals.
• Do not be too rigid, moderation is the key.
• Do not feel guilty over slips, make new commitment.
• Do not get careless after weight loss, continue maintenance program.
• Keep motivation high by reminding yourself of goals and benefits.
• Reward yourself on success but do not choose food as reward.
• Get support of family & friends and be social.
• Develop hobbies to release stress and make your life more satisfying.

How To Gain Weight ?

Being under weight can be as big a problem as over weight.

• It can create negative self image.
• It can affect social relations and professional achievement.
• It can cause health concerns. Body fat is not a waste thing. It has many functions and its deficiency can affect organ functions, body metabolism, thermal insulation, protective padding of organs, body immunity, strength & vigor, vitality & fertility. It can also reflect some underlying sickness.

When the body weight falls below recommended body weight it is said to be a state of under weight. It reflects decreased body fat and muscle mass. It could be because of :

• Some underlying medical condition.
• Negative energy balance, more calories burnt than eaten.
• Poor eating habits.

Tips to gain weight safely :

• Develop a long term program.
• Develop healthy lifestyle, manage stress in life, if any. Avoid smoking.
• Get underlying sickness treated if any.
• Exercise to gain muscle mass. These must be short and intense muscle building exercises.
• Eat more calories than you are burning. Eat regularly.
• Eat healthy. Eat more of dairy products, eggs, dates, raisins, figs, banana, prunes, pulses, cereals, peas, dried fruits etc.
• Take fluids with calories like fruit juices, milk shakes etc.

*******

Like addictive drugs, highly palatable foods trigger feel-good brain chemicals such as dopamine. Once people experience pleasure associated with increased dopamine transmission in the brain’s reward pathway from eating certain foods, they quickly feel the need to eat again.

Symptoms of Food Addiction

• constant obsession with what to eat, when to eat, how much to eat, and how to get more food
• overeating at mealtimes
• constant snacking
• Hide your consumption of unhealthy foods from others.
• eating at strange times like the middle of the night
• eating even when full
• Eat to the point of feeling ill
• eating to accompany pleasurable activities like watching TV or talking on the phone
• associating food with punishments or rewards
• feeling shame and guilt after a binge or after consuming particular foods

Complications of Food Addiction

• Obesity
• Heart disease
• Type 2 diabetes
• Digestive problems, like severe constipation

Treatments for Food Addiction

Science is still working to understand and find treatments for food addiction. The following are some of the treatment options that may be helpful:

• Psychotherapy – it helps to get to the root cause of overeating and help deal with emotions in a positive way, rather than by eating.
• Cognitive Behavioral Therapy (CBT) – It teaches the food addict how to handle negative thought patterns that can lead to bingeing.
• Medication – For some, a food addiction can result from, or develop in conjunction with, another mental health disorder. Drugs like antidepressants may help address the root cause of cravings.

Purpose of glycemic index

The purpose of a glycemic index (GI) diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet is a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease. The glycemic index gives you a way to tell slower-acting “good carbs” from the faster “bad carbs.” You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.

What You Can Eat

Sticking to a low glycemic index diet may help prevent conditions like diabetes and heart disease. Foods on the glycemic index diet are scored on a scale of 0 to 100 based on how much they raise your blood sugar level.

• High-GI foods (70 or higher): white rice, white bread, pretzels, white bagels, white baked potatoes, crackers, sugar-sweetened beverages
• Medium-GI foods (56-69): bananas, grapes, spaghetti, ice cream, raisins, corn on the cob
• Low-GI foods (55 and under): oatmeal, peanuts, peas, carrots, kidney beans, hummus, skim milk, most fruits (except those listed above and watermelon)

• Homeopathic Treatment of High Cholesterol
• Acupuncture & Acupressure Treatment of High Cholesterol
• Psychotherapy Treatment of High Cholesterol
• Conventional / Allopathic Treatment of High Cholesterol
• Surgical Treatment of High Cholesterol
• Dietary & Herbal Treatment of High Cholesterol
• Other Treatment of High Cholesterol

What is High Cholesterol

Symptoms of High Cholesterol

Causes of High Cholesterol

Risk factors of High Cholesterol

Complications of High Cholesterol

Lab Investigations and Diagnosis of High Cholesterol

Precautions & Prevention of High Cholesterol

Treatment of High Cholesterol

Homeopathic Treatment of High Cholesterol

The Homeopathic cholesterol remedies are effective to treat cholesterol without any side effects. It heals blood vessels, regulates the pulse and increases the power of contractions of the heart. Some of the homeopathic remedies for treatment of high cholesterol are:

• Vanadium M
• Cholesterinum
• Phosphorus
• Cheonanthus
• Chelidonium

Acupuncture & Acupressure Treatment of High Cholesterol

Acupuncture can be used to treat high cholesterol when a reduced cholesterol diet fails to lower cholesterol to acceptable levels. It is effective immediately and it also continues to have a stable long-term effect on weight loss and lowering cholesterol. Acupuncture points are selected to normalize liver function and harmonize underlying causes of abnormal hormone secretion. These acupuncture points can vary considerably from person to person.

Psychotherapy and Hypnotherapy Treatment of High Cholesterol

Psychotherapy and hypnotherapy can help in improving those lifestyle and psychological factors that can contribute in both causing and relieving high cholesterol. Hypnotherapy can quickly resolve deep psychological issues.

Conventional / Allopathic Treatment of High Cholesterol

The conventional and allopathic treatment of high cholesterol includes the use of statin drugs and bile acid sequestrants.some  of the statin drugs are Lipitor (atorvastatin), Zocor (simvastatin), Pravachol (pravastatin), Crestor, (rosuvastatin calcium), and Lescol (fluvastatin). These drugs are effective in lowering cholesterol.

Dietary & Herbal Treatment of High Cholesterol

• Eat more vegetables, fruits, whole grains, and legumes
• Eat a variety of lean protein foods
• Limit fat consumption

What is High Cholesterol

Cholesterol is a waxy substance that’s found in the fats (lipids) in your blood. When you have high cholesterol, you may develop fatty deposits in your blood vessels.

Symptoms of High Cholesterol

High cholesterol has no symptoms. A blood test is the only way to detect high cholesterol.

Causes of High Cholesterol

• Obesity
• Unhealthy diet
• Family history
• Eating too much saturated fat
• Lack of physical activity

Risk factors of High Cholesterol

• Lack of exercise
• Poor diet
• Cigarette Smoking
• Certain medications
• The older you are, the more you are at risk
• Family history of high cholesterol
• Diabetes

Complications of High Cholesterol

• Chest pain
• Heart attack
• Stroke

Diagnosis of High Cholesterol

Your doctor will perform a full physical exam, discussing your medical history, checking your heart rate, listening to your heartbeat, and taking your blood pressure. Your doctor will usually perform a simple blood test called a lipoprotein profile. The lipoprotein profile evaluates the following:

• LDL (low density lipoprotein cholesterol, also called “bad” cholesterol)
• HDL (high density lipoprotein cholesterol, also called “good” cholesterol)
• Triglycerides (also called very low density lipoprotein)
• Total cholesterol level

Precautions & Prevention of High Cholesterol

• Maintain a healthy weight
• Quit smoking
• Eat a low-fat, low-salt diet
• Eat fruits, vegetables and whole grains
• Getting plenty of exercise
• Avoid alcohol

For Treatment of High Cholesterol in New Delhi Gurgaon Noida Faridabad NCR India or Online Treatment of High Cholesterol Contact Us or Fill Up Form

Holistic techniques for weight loss

There are a number of methods by which you can apply holistic techniques to your weight-loss program. When you take certain steps which encompass various aspects of your life, you are bound to lose pounds, keep them off and remain healthy over the long term.

• Meditation – Meditation is more than just a stress-reliever. It can help binge eaters become aware of how they use food to deal with problematic emotions. it can help make you a more mindful eater.
• Physical exercise – Exercise does more than just burn calories: It changes your chemistry, releases powerful neurotransmitters, strengthens and revitalizes muscles, increases energy and contributes to happiness, tranquility and a sense of well being.
• Self-monitoring – One of the most effective tactics for reducing or managing weight is self-monitoring. Keeping a journal and engaging in other self-monitoring techniques help make you more aware of what you’re eating—and why.
• Visualization – No one loses weight just by sitting around and thinking about it, but visualization can make it easier to keep your eye on the prize. Time spent visualizing what you will look like and how you will feel with less weight can help remind you why you are doing this in the first place.
• Positive messages about eating – Engage yourself in positive messages such as “I can control my eating” or “My desire for a snack will soon pass” can help reinforce positive behavior. Similarly, positive thoughts such as “I love being healthy” or “I’m proud that I ate responsibly today” can help to reframe your relationship with food.

• Homeopathic Treatment of Hypothyroidism
• Acupuncture Treatment of Hypothyroidism
• Psychotherapy Treatment of Hypothyroidism
• Conventional / Allopathic Treatment of Hypothyroidism
• Dietary & Herbal Treatment of Hypothyroidism
• Other Treatment of Hypothyroidism

What is Hypothyroidism

Symptoms of Hypothyroidism

Causes of Hypothyroidism

Risk factors of Hypothyroidism

Complications of Hypothyroidism

Lab Investigations and Diagnosis of Hypothyroidism

Precautions & Prevention of Hypothyroidism

Treatment of Hypothyroidism

Homeopathic Treatment of Hypothyroidism

• Homeopathy is known for balancing hormonal system. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some homeopathic medicines for hypothyroidism are:

• Calc
• Lith met
• Calc sil
• Thyr
• Graph
• Puls
• Sepia

Acupuncture and Acupressure Treatment of Hypothyroidism

Acupuncture may be helpful in correcting hormonal imbalances such as thyroid disorders. The needles function by getting rid of the pain endured by the individual and curing the ailment.

Psychotherapy and Hypnotherapy Treatment of Hypothyroidism

Psychotherapy and hypnotherapy treatment creates positivity in mind and is very effective for your mind and soul.  It has been said that a mind that is free from all negative thoughts is the best treatment for overall health problems.

Conventional / Allopathic Treatment of Hypothyroidism

Treatment of hypothyrodism in allopathy is Hormone Replacement Therapy (HRT) which compansates the insufficiency of the hormone that the thyroid gland is unable to produce.

Dietary & Herbal Treatment of Hypothyroidism

• Eat diet which contains iodine such as sea food, iodized salt, eggs and meat.
• Avoid to eat Junk foods
• Eat rice, barley malt, carob, fruits, carrots
• Drink vegetable juices

Other Treatment of Hypothyroidism

• Yoga and medication
• Physical activities like fishing, photo-safari, riding or golf.
• Do Swimming in non-chlorinated water

What is Hypothyroidism

Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone.

Symptoms of Hypothyroidism

• Fatigue and Weakness
• Weight gain or increased difficulty losing weight
• Coarse, dry hair
• Hair loss
• Abnormal menstrual cycles
• Dry, rough pale skin
• Frequent muscle aches
• Constipation
• Irritability
• Memory loss

Causes of Hypothyroidism

• Over treatment of hyperthyroidism (an overactive thyroid).
• Thyroiditis – an autoimmune inflammation of the thyroid gland
• Severe iodine deficiency
• Radiation treatment or Radioactive iodine
• Pregnancy – during or after, may seriously affect the fetus
• Inborn defect
• Viruses and bacteria

Risk factors of Hypothyroidism

• Being treated with radioactive iodine (or other anti-thyroid drugs)
• Age, people over 60 years of age
• A close relative having an autoimmune disease
• Exposure to radiation therapy
• Thyroidectomy – partial surgical removal of the thyroid

Complications of Hypothyroidism

• Heart problems such as an enlarged heart and heart failure
• Severe Depression
• Infertility
• Miscarriage
• Birth defects
• Goiter
• Intense cold intolerance and drowsiness

Diagnosis of Hypothyroidism

Diagnosis of Hypothyroidism includes following

• Medical History and physical exam
• Blood test such as Thyroid –stimulating hormone (TSH) and Thyroxine (T4) measurement test.
• Imaging test such Thyroid ultrasound and thyroid scan and radioactive iodine uptake (raiu) test
• Other test such as computed tomography (CT) Scan or magnetic resonance imaging (MRI)

Precautions & Prevention of Hypothyroidism

• Avoid alcohol and soft drinks
• Precautions & Prevention of iodine deficiency
• For Treatment of Hypothyroidism in New Delhi Gurgaon Noida Faridabad NCR or Online Treatment of Hypothyroidism Contact Us or Fill Up Form

• Homeopathic Treatment of Obesity
• Acupuncture Treatment of Obesity
• Psychotherapy Treatment of Obesity
• Conventional / Allopathic Treatment of Obesity
• Surgical Treatment of Obesity
• Dietary & Herbal Treatment of Obesity
• Other Treatment of Obesity

What is Obesity

Symptoms of Obesity

Causes of Obesity

Risk factors of Obesity

Complications of Obesity

Lab Investigations and Diagnosis of Obesity

Precautions & Prevention of Obesity

Treatment of Obesity

Homeopathic Treatment of Obesity

Homeopathy works by improving body’s natural weight and fat management system. Homeopathy treatment is helpful in losing weight by improving hormonal and metabolic system, balancing appetite and digestive system. Homoeopathy remedies are used to reduce the fat without decreasing the muscle bulk. This makes body become stronger and fit.  It is good for long term weight management and obesity cure. Follow are few homeopathic remedies used for obesity.

• Calc
• Caps
• Graph
• Lyco
• Phyto
• Nat mur
• Puls
• Thyr

Acupuncture and Acupressure Treatment of Obesity

Acupuncture treatment can help obese patients lose weight naturally. It can stimulate metabolism and thereby enable the body to utilize food efficiently instead of storing it as fat. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease specific acupoints are selected and stimulated.

Psychotherapy and Hypnotherapy Treatment of Obesity

Psychotherapy focuses on improving emotional state by targeting the underlying social and interpersonal difficulties that influence individuals to engage in loss of control eating. Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.  Psychological techniques that can actually help to reduce complaints are Individual and group counseling, Biofeedback, Relaxation techniques, Self-hypnosis, Visual imaging and Learning or conditioning techniques. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers.

Conventional / Allopathic Treatment of Obesity

In allopathic treatment, appetite suppressant drugs are sometimes prescribed to reduce the weight. These drugs increase the levels of serotonin or catecholamine, which are brain chemicals that control moods and feelings of fullness. It also prevents fat absorption or digestion, reduce the desire for food and prompt the body to burn calories more quickly.

Surgical Treatment of Obesity

Surgical treatment of obesity is weight loss surgery. It is also known as bariatric surgery. Surgery help to change the way the digestive system works. This surgery is done when other measures like diet, exercise and medication have failed.

Dietary & Herbal Treatment of Obesity

• Eat low-calorie and nutrient-dense foods, such as fruits, vegetables and whole grains.
• Avoid saturated fat
• Avoid or limit sweets and alcohol.

Other Treatment of Obesity

• Exercise
• Yoga

What is Obesity

In simple words abnormal amount of fat on the body is known as obesity.  It also refers to increase in the total body fat.  It is serious, chronic disease that can inflict extensive harm to a person’s health.

Symptoms of Obesity

• Large body frame
• Difficulty in daily works
• Difficulty in breathing
• Loose fat in the upper arms and thighs
• Tiredness and laziness

Causes of Obesity

• Glandular malfunctions,
• Boredom
• Malnutrition
• Emotional tension
• Habit
• Love of food

Risk factors of Obesity

• Heredity
• Quitting smoking
• Lack of exercise
• Inactive lifestyle

Complications of Obesity

• Kidney trouble
• Psychological problems
• High blood pressure
• Heart disease
• Diabetes
• Complications of pregnancy

Diagnosis of Obesity

Diagnosis of obesity includes

• Physical examination including a measurement of weight and height.
• Complete medical history including family history.
• Blood tests, including fasting levels of glucose, cholesterol and triglycerides

Precautions & Prevention of Obesity

• Exercise regularly
• Avoid junk food
• Avoid fatty foods
• Eat healthy meals

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