• Homeopathic Treatment of Sleep disorders
• Acupuncture Treatment of Sleep disorders
• Psychotherapy Treatment of Sleep disorders
• Conventional / Allopathic Treatment of Sleep disorders
• Surgical Treatment of Sleep disorders
• Dietary & Herbal Treatment of Sleep disorders
• Other Treatment of Sleep disorders

What is Sleep disorders

Symptoms of Sleep disorders

Causes of Sleep disorders

Risk factors of Sleep disorders

Complications of Sleep disorders

Lab Investigations and Diagnosis of Sleep disorders

Precautions & Prevention of Sleep disorders

Treatment of Sleep disorders

Homeopathic Treatment of Sleep disorders

Homeopathy is most safe, natural and effective treatment of all sleep disorders. It helps in getting good quality of sleep in right proportion. It improves various conditions like sleeplessness, difficulty in falling asleep, broken sleep, difficulty in waking up, not feeling fresh during daytime or sleepiness during daytime, snoring, nightmares and other complaints. Homeopathic treatment of sleep disorders is natural and is neither chemical based nor it is addictive. Some of the homeopathic remedies that can be for treatment of sleep disorders are:

• Arnica
• Calc
• China
• Coffea
• Kali C
• Nux vom
• Lach
• Sepia

Acupuncture and Acupressure Treatment of Sleep disorders

Acupuncture treatment reduces the snoring and the incidences of sleeplessness sleep disorders. It strengthens the body’s constitution to prevent future occurrences. With acupuncture, the sensation of sleep comes easily, lasts without interruption, and is deeper and more refreshing. Acupuncture relieves by improving the physiological function of the organs and organ system.

Psychotherapy and Hypnotherapy Treatment of Sleep disorders

Psychotherapy and hypnotherapy is recommended for patients with sleep disorders associated with deep psychological issues. It helps in regaining a sense of control and pleasure in life. Therapy can be given in a variety of formats such as group, individual, couples and family. Hypnotherapy is safe and quick treatment of deep seated psychological issues like stress, anxiety and other barriers for healthy sleep.

Conventional / Allopathic Treatment of Sleep disorders

In allopathic treatment, Trazodone, a sedating antidepressant, is often used for sleeplessness sleep disorders. Hypnotic agents include lorazepam, temazepam, and zolpidem are also prescribed.

Surgical Treatment of Sleep disorders

There are various types of surgeries depending upon the condition of the patients.

• Tracheostomy
• Uvulopalatopharyngoplasty
• Bariatric surgery
• Laser-assisted uvulopalatoplasty

Dietary & Herbal Treatment of Sleep disorders

• Drink a glass of warm milk at bedtime
• Vitamins B₆, B₁₂, and D is recommended

Other Treatment of Sleep disorders

• Yoga can promote relaxation by releasing muscular tension
• Therapeutic massage

What is Sleep disorders

A sleeplessness sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person. The three major sleep disorders are dyssomnias (insomnia), hypersomnia (disorders of excessive sleepiness) and parasomnias (abnormal behaviors during sleep)..

Symptoms of Sleep disorders

• Loud snoring
• Sleep eating
• Excessive daytime sleepiness
• Feeling unrefreshed upon awakening
• Difficulties in concentration
• Depression
• Sleepwalking
• Morning headaches
• Dry mouth and throat
• Restless sleep
• Leg swelling
• Night terrors

Causes of Sleep disorders

• Stress and depression
• Intake of alcohol and caffeine
• Night Shift Work
• Mental illness
• Certain medications such as antidepressants
• Blindness
• Genetics

Risk factors of Sleep disorders

• Family history
• Adults over the age of 65
• Men are at more risk than women
• Obesity
• Heart disorders

Complications of Sleep disorders

• Breathing problems
• Heart failure and stroke
• Diabetes
• Sudden death
• Metabolic syndrome

Diagnosis of Sleep disorders

Diagnosis of sleep disorders includes medical history, a physical exam and additional tests, including sleep studies.

Precautions & Prevention of Sleep disorders

• Avoid smoking
• Avoid alcohol or drugs of abuse
• Limit fluid intake in the evening
• Lose weight
• Practice relaxation techniques

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• Homeopathic Treatment of Insomnia
• Acupuncture Treatment of Insomnia
• Psychotherapy Treatment of Insomnia
• Conventional / Allopathic Treatment of Insomnia
• Dietary & Herbal Treatment of Insomnia
• Other Treatment of Insomnia

What is Insomnia

Symptoms of Insomnia

Causes of Insomnia

Risk factors of Insomnia

Complications of Insomnia

Lab Investigations and Diagnosis of Insomnia

Precautions & Prevention of Insomnia

Treatment of Insomnia

Homeopathic Treatment of Insomnia (Sleeplessness)

Homeopathy cures insomnia of various causes as it cures the root cause. It helps in getting back natural sleep in right proportion. It does not create a dull mind but on the contrary by inducing natural sleep it creates fresh and active mind. Following are some homeopathic remedies helpful for insomnia.

• Belladonna
• Nux vomica
• Coffea
• Chamomilla
• Gelsemium
• Sulphur
• Cannabis Indica
• Hyoscyamus

Acupuncture and Acupressure Treatment of Insomnia (Sleeplessness)

Acupuncture treatment breaks the disharmony cycle with the help of needle and people start sleep better naturally.  Acupuncture also calms our nerves. It helps to clear obstructions of the muscle and nerve channels. Using acupuncture for insomnia can over time correct whatever imbalances are causing the insomnia, without any side-effects.

Psychotherapy and Hypnotherapy Treatment of Insomnia (Sleeplessness)

Psychotherapy and hypnotherapy are the best treatment for persons who had a hard time falling asleep and for those who woke up during the night. Psychotherapy and hypnotherapy sessions include issues related to loss, grief, relationships, problems arising from childhood memories, and can also be applied to help promote improved sleep.

Conventional / Allopathic Treatment of Insomnia

In allopathic and conventional medicine, treatment of insomnia includes alleviating or coping with any physical and emotional problems that contribute to the condition. Conventional benzodiazepines were the mainstay of pharmacological treatments of insomnia

 Dietary & Herbal Treatment of Insomnia

• Avoid large meals before bed
• Limit caffeine and alcohol
• Drink 6 to 8 glasses of water daily
• Eat a carbohydrate snack, such as cereal, just before bedtime.

Other Treatment of Insomnia

• Meditation
• Do energetic yoga, such as power yoga or Ashtanga
• Quit smoking
• A good Massage
• Listen to relaxing music
• Keep the bedroom cool, quiet, and dark.

What is Insomnia

Insomnia includes having trouble falling or staying asleep. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.

Symptoms of Insomnia

• Sleepiness during the day.
• General fatigue.
• Tension headaches
• Problems with concentration and focus

Causes of Insomnia

• Stress and anxiety
• Depression
• Pain and discomfort
• Genetics
• Job shift changes
• Environment hotness or coldness

Risk factors of Insomnia

• Women hormonal changes
• Older age
• Medical history of Mental disorder
• Overworked on the job or at home
• Travel across time zones
• Low social life
• Psychological problem

Complications of Insomnia

• Poor performance on the work or job
• Overweight
• Poor immune system
• High blood pressure, heart disease and diabetes
• Accident while driving
• Daytime sleepiness

 Diagnosis of Insomnia

Diagnosis includes a physical exam, a medical history, and a sleep history. You may be asked to keeping track of your sleep patterns and how you feel during the day. In some cases, you may be referred to a sleep center for special tests.

Precautions & Prevention of Insomnia

• Learn mental relaxation techniques
• Maintain a regular sleep schedule
• Regular exercise
• Avoid cigarette smoking
• Eat healthy diet
• Make your sleeping place comfortable

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• Homeopathic Treatment of Sleep Apnea
• Acupuncture & Acupressure Treatment of Sleep Apnea
• Psychotherapy Treatment of Sleep Apnea
• Conventional / Allopathic Treatment of Sleep Apnea
• Surgical Treatment of Sleep Apnea
• Dietary & Herbal Treatment of Sleep Apnea
• Other Treatment of Sleep Apnea

What is Sleep Apnea

Symptoms of Sleep Apnea

Causes of Sleep Apnea

Risk factors of Sleep Apnea

Complications of Sleep Apnea

Lab Investigations and Diagnosis of Sleep Apnea

Precautions & Prevention of Sleep Apnea

Treatment of Sleep Apnea

Homeopathic Treatment of Sleep Apnea

Homeopathy improves sleep quality at both physical and mental level. It calms body and mind, balances body function like respiration and circulation to allow healthy sleep and prevents conditions like sleep apnea. Homeopathic treatment helps people who are frightened of going to sleep. Homeopathic remedies are helpful for chronic conditions accompanied by sleep disturbances and nightmares. Some of the homeopathic remedies that can be used for treatment of sleep apnea are:

• Kali c
• Guaj
• Lyco
• Nat mur
• Ruta
• Sambucus
• Sulphur

Acupuncture & Acupressure Treatment of Sleep Apnea

Acupuncture works by stimulating the muscles of the upper respiratory airways and helping brain in sending proper signals to these muscles for normal breathing. A type of acupuncture called auriculotherapy acupoint pressure may help treat sleep apnea. Auriculotherapy involves treating the ear as a microsystem with the entire body represented on the auricle, the outer portion of the ear. Also known as ear acupuncture or auricular acupuncture, critical points are stimulated by inserting acupuncture needles into the outer areas of the ear. Specific points on the ear can also be stimulated by manual pressure, referred to as auricular acupressure or ear reflexology. In some cases, these acupuncture points can even be stimulated with lasers, magnets, and ear pellets.

Psychotherapy and Hypnotherapy Treatment of Sleep Apnea

Psychotherapy and hypnotherapy helps people with insomnia identify and correct inappropriate thoughts and beliefs that may contribute to insomnia. It can give people the proper information about sleep norms, age-related sleep changes, reasonable sleep goals, and the influence of naps and exercise. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers.

Conventional / Allopathic Treatment of Sleep Apnea

The most effective medical treatment for sleep apnea is Continuous Positive Airway Pressure (CPAP), in which the person wears in bed a nasal mask that is attached to a machine that pushes air through the nose to keep the breathing passages open. Other Medications that are used to treat sleep apnea are Acetazolamide and Clomipramine.

Surgical Treatment of Sleep Apnea

The goal of surgery for sleep apnea is to remove excess tissue from your nose or throat that may be vibrating and causing you to snore, or that may be blocking your upper air passages and causing sleep apnea. Surgical options may include:

• Uvulopalatopharyngoplasty (UPPP)
• Maxillomandibular advancement
• Tracheostomy

Dietary & Herbal Treatment of Sleep Apnea

• Eat a light or medium sized snack or meal about 1 to 4 hours before sleep
• Do not drink too much liquid before sleep
• Take fruit salad and vegetable soup

What is Sleep Apnea

Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

Symptoms of Sleep Apnea

• Awakening with a dry mouth or sore throat
• Morning headache
• Difficulty staying asleep
• Concentration and memory problems
• Urinating often during the night
• Excessive daytime sleepiness

Causes of Sleep Apnea

• Obesity
• Having a large tongue and/or tonsils
• Having throat and/or tongue muscles that relax too greatly during sleep
• Possessing an unusual head shape
• Natural response to aging

Risk factors of Sleep Apnea

• Being Male
• Overweight
• A narrowed airway
• Adults older than 65
• Smoking
• A large neck size greater than 17 inches
• Large tonsils, a large tongue, or a small jaw bone
• Family history of sleep apnea
• Gastroesophageal reflux, or GERD
• Nasal obstruction due to a deviated septum, allergies, or sinus problems

Complications of Sleep Apnea

• High blood pressure
• Daytime drowsiness and fatigue
• Stroke
• Congestive heart failure
• Irregular heart beats and heart attacks
• Diabetes
• Depression
• Worsening of ADHD

Diagnosis of Sleep Apnea

Doctor will take a medical history that includes asking you and your family questions about how you sleep. He also checks your mouth, nose, and throat for extra or large tissues. A sleep recording test may be performed. This test records:

• Brain activity
• Eye movement
• Muscle activity
• Breathing and heart rate
• How much air moves in and out of your lungs while you are sleeping
• The percent of oxygen in your blood.

Precautions & Prevention of Sleep Apnea

• Quit smoking
• Avoid alcohol and medicines, such as sleeping pills before bed
• Monitor your blood pressure
• Sleep on your side
• Lose excess weight
• Keep your nasal passages open at night

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• Homeopathic Treatment of Nightmares
• Acupuncture & Acupressure Treatment of Nightmares
• Psychotherapy Treatment of Nightmares
• Conventional / Allopathic Treatment of Nightmares
• Surgical Treatment of Nightmares
• Dietary & Herbal Treatment of Nightmares
• Other Treatment of Nightmares

What is Nightmares

Symptoms of Nightmares

Causes of Nightmares

Risk factors of Nightmares

Complications of Nightmares

Lab Investigations and Diagnosis of Nightmares

Precautions & Prevention of Nightmares

Treatment of Nightmares

Homeopathic Treatment of Nightmares

Homeopathy is one rare therapy which takes dreams as symptoms and has dream specific treatment. Homeopathic treatment of nightmares has specific effects upon the mind and body. It cures deep psychological issues which are responsible for such nightmares. Some of the homeopathic medicines that can be used for treatment of are:

• Aconite
• Sulphur
• Calc Carb
• Chamomilla
• Kali brom
• Nat carb

Acupuncture and Acupressure Treatment of Nightmares

Sleep is important component of human beings energy system. And dreams along with their feelings are crucial factors. In acupuncture therapist will first diagnose the case on the basis of energy system or chi blockage as well as on the basis of status of five elements. On this basis certain disease or condition specific acupoints are selected and stimulated. Acupuncture cures nightmares by curing negative emotions.

Psychotherapy and Hypnotherapy Treatment of Nightmares

In psychotherapy treatment of nightmares, counseling can be used for effective prevention of nightmares. Psychodynamic psychotherapy is used in which patients meet regularly with a therapist to discuss their nightmares and consider any emotional problems that might be causing them. Hypnotherapy is safe and quick treatment of deep seated psychological issues and barriers which are the root cause of such nightmares.

Conventional / Allopathic Treatment of Nightmares

In allopathic treatment of nightmares, SSRI inhibitor medicines or short acting tranquillizers can be effective in preventing nightmares.

What is Nightmares

Nightmares are dreams that occur during sleep. They are associated with negative feelings, such as anxiety or fear. They may begin in childhood and tend to decrease after about age 10.

Symptoms of Nightmares

• Your dream wakes you
• You feel scared, anxious, and angry
• You can describe the frightening dream in detail.
• Your dream occurs near the end of your sleep time
• Your dream keeps you from falling back to sleep easily

Causes of Nightmares

• Stress
• Trauma
• Fears
• Insecurities
• Sleep apnea
• Excessive alcohol consumption
• Feelings of inadequacy
• Health problems
• Marital issues
• Illness with a fever

Complications of Nightmares

• Daytime sleepiness
• Problems with everyday tasks
• Difficulties at school or work

Diagnosis of Nightmares

Diagnosis will be based upon history and the absence of any underlying organic problems. Your doctor may recommend an overnight sleep study to help determine if the nightmares are connected to another sleep disorder.

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The homeopathy can be an extremely beneficial alternative for treating this disorder and avoid resorting to sleeping pills that can be addictive. The aim of homeopathy is not only to treat sleeplessness, but to address its underlying cause and individual susceptibility of the patient. Homeopathic remedies are useful during episodes of insomnia, and may also help individuals with longer-standing sleep disorders.There are many homeopathic remedies which cover the symptoms of sleep disorders and can be selected on the basis of presenting symptoms, their cause and the individual characteristics of the patient. Homeopathic remedies stimulate your immune system to fight off the disease.

Below are some homeopathic remedies for sleep disorders:

• Kali Phos – sleepless after worry, excitement or from nervous causes
• Aconite – insomnia caused by bad news or grief
• Chamomilla- For children unable to sleep, due to pain or excitement or angry.
• Arnica- useful for jetlag
• Pulsatilla – Can’t get to sleep until after midnight, then wakes up around 3 a.m.
• Ignatia- Sleeps so light that he hears everything. Dreams all night of the same subject.
• Belladonna – Sleep is extremely restless due to congestion in the head.
• Lachesis – sleep problems during menopause
• Phosphorus – Sleeplessness from excitement or anxiety.
• Valeriana – Disturbed sleep (patient only able to fall asleep towards morning) with tossing, and anxious and confused dreams
• Sepia – exhausted and depressed by overwork and mental stress.

For individualized remedy selection and treatment of sleep related problems, the patient should consult a qualified homeopathic doctor in person.

Hypnotherapy can be useful in overcoming sleep problems in many ways. It is used is to break the pattern of over-thinking at bed-time. Our unconscious mind is responsible for knowing how to sleep. During hypnotherapy process, hypnotherapist can help you recall times of good quality, restful sleep and make suggestions for you to experience high quality sleep again. It works by bringing your mind into a certain state of consciousness and then suggests specific messages for empowerment or change. Hypnotherapy help to relieve insomnia by helping you change the way your mind thinks, both consciously and unconsciously. It teaches you how to consciously change your automatic thought patterns in order to change the responses and behaviours that come out of those patterns. It also changes the destructive patterns at a very deep inner level of your unconscious mind.

In some cases with acute insomnia the problem is solved with two or three sessions and natural sleep response is restored. But in long term chronic insomnia, it might take six to eight sessions. Your practitioner will work with you to successfully get rid of your insomnia in as few sessions as possible. Hypnotherapy can really help with insomnia if used properly. It means every session is important. Do not break the flow of treatment. It is a very effective treatment against the lack of sleep that affects people’s lives significantly. Hypnotherapy will help you return to a more normal pattern of sleep.

This is where hypnosis or hypnotherapy for sleep can help solve the problem. In hypnotherapy, the therapist can teach a patients mind to unwind and slow down at the end of the day. A relaxed mind is a pre-requisite for a good night’s sleep. And Hypnotherapy can help achieve that. It will help you take control and re-educate your mind into relaxing easily into sleep. You can learn new and natural ways to fall asleep using relaxation exercises and techniques which have worked for countless others. Hypnosis can also help you to learn how to just slow things down.

Hypnosis is a trance-like state of mind during which the hypnotized individual experiences deep relaxation, focused attention, and greater openness to suggestion. Because of its ability to increase responsiveness, hypnosis is frequently used to alter behaviors and reactions that could be contributing sleep disorders.

If you’re experiencing chronic sleep problems, it’s important to consult your physician to make sure that your sleep troubles aren’t a symptom of an underlying medical condition (such as sleep apnea). Your doctor may also be able to refer you to a hypnotherapist, or recommend resources (such as books or audio materials) that you can use to learn self-hypnosis for better sleep.