Hypnotherapy is a remarkable tool that professionals use to provide relaxation to their clients.

If hypnotherapy seems to be appealing to you, then read on to know the types of hypnotherapy and when and how it heals.

Below are some common types of hypnotherapy and how it may benefit you.

Ericksonian Hypnotherapy

Ericksonian hypnotherapy is in the name of one of the most prominent psychiatrists, Milton Hyland Erickson. This hypnotherapy has become a revolution in the hypnotherapeutic industry, and most of the hypnotherapists nowadays use this type in various ways to their clients.

This hypnotherapy is an indirect therapeutic method to bring positive behavioral changes in the clients. The therapy is all about giving indirect suggestions to the clients, storytelling, usage of metaphors, and confusion techniques.

A hypnotherapist is likely to use complex topics and handshake induction to distract their conscious mind and bring progress in behavior. This therapy is ideal for those clients who would like to try something different from the conventional types.

Cognitive Hypnotherapy

The second is cognitive hypnotherapy. Cognitive hypnotherapy is an influential mixture of various disciplines and techniques to create a tailor-made approach for the client.

Cognitive hypnotherapy has been receiving a great response for it celebrating the uniqueness of every client. It deviates from the path of the conventional approach, saying a single size can fit all.

The cognitive hypnotherapy includes variation in therapy- from cognitive-behavioral therapy, acceptance, and commitment therapy to a mindful approach.

This flexible hypnotherapy changes how the client thinks and responds towards a particular issue. Because of its flexible approach, it tries to uproot several concerns like anxiety and phobia.

Analytical Hypnotherapy

In order to uproot a problem, we need to know and understand the root cause of it. Analytical hypnotherapy is one such therapy, which helps to recognize the problem of the clients or why they are doing in a certain way or what they are doing.

This is a great therapy to give an insight into the clients and the clients themselves. We often have the answer to the problem but fail to be aware of it.

So, with the help of this therapy, the hypnotherapists analyze the problem to make the client aware of the solution.

Hypno-Psychotherapy

As the name suggests, it is an integration of hypnotherapy and psychotherapy. This relaxation therapy helps in overcoming anxiety and stress-related health concerns, pain, and unwanted habits.

The Hypno-psychotherapist creates an empathetic and supportive relationship with the client. The Hypno-psychotherapist set up a safe and comfortable environment to provide a remedy to the client’s problem.

Again, Hypno-psychotherapy manages any deep-rooted problems. Not only has that, with this therapy, the hypnotherapist boosted the confidence of the client.

Solution-Focused Hypnotherapy

Solution-Focused hypnotherapy is basically client-centric hypnotherapy. Here, the hypnotherapist uses a questioning technique to bring out the hidden solution.

The hypnotherapist helps the client to set a goal and serves the role of a facilitator. By doing so, the hypnotherapist guides invoke the inner strength of the clients.

The hypnotherapist, with the usage of solution-focused hypnotherapy, uncovers their core beliefs to find a way out of the challenging situation.

Hypno-Counseling

Just like Hypno-Psychotherapy, Hypno-Counseling is a blend of both hypnotherapy and counseling.

First, the hypno-counselor builds rapport and counsels the client to talk and vent out their issues. This is followed by the part of working on the emotions.

Then the hypnotherapy part comes in to improve self-recognition, self-esteem, and confidence and provides relaxation. When you work on these domains, it heals the concern and accomplishes a far-reaching optimistic effect on the client.

Clinical Hypnotherapy

Clinical hypnotherapy is a more intricate therapy that the hypnotherapist handles under a clinical setup.

This therapy helps to serve medical conditions like psycho-sexual disorders, obstetrics, pain, or any other medical disorders. A clinical hypnotherapist, along with other healthcare providers, forms a team to take care of the overall management of the client.

Regression Hypnotherapy

Regression hypnotherapy often comes into consideration as a final approach of the hypnotherapists. In this type of hypnotherapy, the client travels back to their past events that may be the reason for the ongoing problem.

It is important to note that a well-qualified hypnotherapist might use regression hypnotherapy at the very beginning of the session. Suppose you have a phobia that is inside you because of a childhood event.

So, the therapist takes you back to that past event to remove the dread you were dealing with for a long time. It is not necessary to always enter into a past adverse event. It can be used for accessing favorable memories also.

Past-Life Regression Hypnotherapy

The past-life regression hypnotherapy is suitable for those clients who have faith in past lives and impacts their current troubles.

When these clients go through the past life memories experience, they attain insights into their problems and the cause of it.

Other Hypnotherapy and Techniques

Apart from these few hypnotherapy types, there are a few more therapies and techniques such as Standalone hypnotherapy, Neuro-Linguistic Programming technique, timeline therapy, etc.

These types of hypnotherapy lend as tools to hypnotize the clients directly or indirectly to give rise to a positive change in their behavior.

A well-trained hypnotherapist will provide an elaborate description of the hypnotherapy and why they are using it.

Curiosity is a definite motive behind the urge to gather knowledge and information. Most people often wander around in the quest of their life objective, work, health concerns and family.

Dolores Cannon has thought of developing a type of hypnotherapy through which the clients can take a journey of consciousness. Through this hypnotherapy, the clients will be able to find all the answers to their queries and heal from inside.

Dolores Cannon came with a new creation in the field of hypnotherapy and named it as Quantum Healing Hypnotherapy (QHHT).

What does it stand for?

Quantum Healing Hypnotherapy is a journey to gain consciousness of life. Clients come in to take this healing session to achieve clarity in their lives.

Yes, when people yearn for having a better conception of why their life prevails like this, they come to take Quantum Healing Hypnotherapy sessions. Also, they come to acquire information on how they can improve their lives and move forward in a promising way.

Quantum Healing Hypnotherapy helps to rehabilitate its clients who come up with a curious mind. They may have questions regarding God, the Universe, or Sources and their association to it. Some may think that they need to do something else. But they do not have clarity.

With a desire to make their life satisfactory, Dolores has developed this technique to incite the person through visualization in the somnambulistic trance state.

What is Subconscious?

Firstly, it is important to mention that the subconscious mind is a powerful store-house of the experience, beliefs, skills of one’s life. It acts as a guiding system with all the life information that is presently not in the conscious mind.

The Subconscious possess the ability to influence the thought process and shape an individual’s behavior.

How does it help in Quantum Healing Hypnotherapy?

Through the Quantum Healing technique, the hypnotherapist communicates with the subconscious level of the client’s mind to work on their problems.

The developer of the Quantum healing hypnotherapy claims that the subconscious is keen on working with only those who have true intention.

Healing Technique

The hypnotherapist gets explanations from the subconscious mind of humans of the occurrence of past or present incidents that cause the problem. The subconscious mind has the potentiality to detect any physical ailments within the body.

After receiving the explanation, the hypnotherapist asks the client’s subconscious mind if healing is possible or not. In this case, the healing is conceivable without the need for surgery, pain or medications.

If you know the root cause of a disease or understand the reason behind the emotions you are experiencing, then healing is almost achievable.

But it is worthy to note that healing is possible to only those people who want to heal themselves. Then only the hypnotherapist can be successful in eliminating the problem from the sub-consciousness.

On the other hand, if you have agreed to experience the problems, then your sub-consciousness would not allow for healing. In short, everything is achievable with an optimistic imagination.

The motive is not to persuade or convince anyone to believe and disbelief anything that he or she is willing to regard. It is a simple technique to give you a platform so that you can understand the working process.

Creativity aids in all aspects of your life from dealing with children, handling romance, even preparing meals. You need to be able to fully use the side of your brain that controls your creative nature. Emotions, negative thoughts and different circumstances in life can often hinder a person’s natural creativity. Hypnotherapy is often used to relax someone to the point where their unconscious mind finds it easy to access those times and places where creativity just flowed.

During a creativity hypnotherapy session you will be guided into a trance-like state, and your consulting hypnotist will have full access to your subconscious mind. That’s important because your subconscious mind is where most of your thoughts, feelings, and actions come from. These hypnotherapy sessions gives you the following benefits:

• Remove any negative emotions or thoughts that inhibit your creative ability
• Tap into all memories stored in the subconscious to draw inspiration for creative purposes
• Understand how to ‘live in the moment’ when creating to set your mind free
• Become more aware of your dreams, and the ideas they contain, and how to remember the ideas later
• Helps how to promote the flow of information between your subconscious and conscious minds
• Helps how to flow with the momentum of ideas and inspiration when you set aside time for creative work
• Create a switch like a remote control to automatically tap into your superconscious mindset when you need to create
• It helps how to put a creative thought into action to produce a creation

Hypnosis is easy to do, is relatively inexpensive, and there have been no negative side effects associated with it. It is useful for people who have trouble putting their ideas into action. It also helps people who have mental blockages that prevent them from reaching full creativity.

Creativity aids in all aspects of your life from dealing with children, handling romance, even preparing meals. You need to be able to fully use the side of your brain that controls your creative nature. Emotions, negative thoughts and different circumstances in life can often hinder a person’s natural creativity. Hypnotherapy is often used to relax someone to the point where their unconscious mind finds it easy to access those times and places where creativity just flowed.

During a creativity hypnotherapy session you will be guided into a trance-like state, and your consulting hypnotist will have full access to your subconscious mind. That’s important because your subconscious mind is where most of your thoughts, feelings, and actions come from. These hypnotherapy sessions gives you the following benefits:

• Remove any negative emotions or thoughts that inhibit your creative ability
• Tap into all memories stored in the subconscious to draw inspiration for creative purposes
• Understand how to ‘live in the moment’ when creating to set your mind free
• Become more aware of your dreams, and the ideas they contain, and how to remember the ideas later
• Helps how to promote the flow of information between your subconscious and conscious minds
• Helps how to flow with the momentum of ideas and inspiration when you set aside time for creative work
• Create a switch like a remote control to automatically tap into your superconscious mindset when you need to create
• It helps how to put a creative thought into action to produce a creation

Hypnosis is easy to do, is relatively inexpensive, and there have been no negative side effects associated with it. It is useful for people who have trouble putting their ideas into action. It also helps people who have mental blockages that prevent them from reaching full creativity.

There are processes and techniques to improve decision-making and the quality of decisions. Decision making techniques can be separated into two broad categories:

• Group decision making techniques
• Individual decision making techniques

The method used depends on the nature of the decision to be made and how complex it is.  The method described below follows seven stages.

The stages are:

1. Listing all possible solutions/options.
2. Setting a time scale and deciding who is responsible for the decision.
3. Information gathering.
4. Weighing up the risks involved.
5. Deciding on values, or in other words what is important.
6. Weighing up the pros and cons of each course of action.
7. Making the decision.

When trying to make a good decision, a person must weight the positives and negatives of each option, and consider all the alternatives. The decision maker(s) may face a problem when they try to rank alternatives in terms of how attractive they are when all the criteria are considered simultaneously. Time and emotion also play a role in the quality of decision making – the more time, the more deliberate the decision making process. Secondly, the more that is at stake, emotion will come into play, rising as the decision making timeline is reached.

The Dictionary of Self Help is created by Dr S K Sharma to help humanity achieve healthy & happy life based on healthy & happy personality.  These are simple to follow tips but yet based on strong psychological principles. Now you need not worry about any perceived deficiency because you can turn it to your strength. Perfection is the ideal and ultimate state which is never achieved but which constantly motivates us to get better and better. It is not about rat race but it is about bringing qualitative improvement in one’s personality to become more efficient and more successful human being. Happiness Quotient depends on a well balanced development of Spiritual Quotient, Emotional Quotient, Intelligence Quotient, Health Quotient and Social Quotient.

The basic components of Health and Happiness are as follows:

1. Correct spiritual foundation and growth
2. Meaningful mission of life
3. Positive attitude and personality
4. Good health, physical and mental
5. Positive relationships and socialization
6. Constructive education and profession
7. Practical wisdom and life coping skills

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• Abilities
• Accept
• Accumulation
• Achievements
• Action
• Adaptable
• Addiction
• Adjustment
• Advantage
• Advice
• Aesthetics
• Affirmations
• Aim
• Alertness
• Altruism
• Ambitions
• Anger
• Anxiety
• Appearance
• Appreciate
• Argue
• Asceticism
• Assertiveness
• Assumptions
• Attachment
• Attitude
• Aversion
• Autonomy
• Awareness
• Balance
• Behavior
• Beliefs
• Benevolence
• Bias
• Bio- rhythm
• Boredom
• Burnouts
• Calm
• Care
• Careful
• Celibacy
• Celebrate
• Change
• Characteristics
• Cheating
• Cheerful
• Circumstances
• Cleanliness
• Comfortable
• Commitment
• Communication
• Company
• Compassion
• Competency
• Competition
• Complaint
• Complaint receiving
• Complex
• Compulsion
• Concentration
• Concepts
• Conduct
• Confidence
• Conflict
• Conflict solving
• Conforming
• Conscience
• Consciousness
• Consistency
• Constructive
• Contentment
• Control
• Cooperation
• Courage
• Cowardice
• Creativity
• Culture
• Curiosity
• Daily Routine
• Deadline
• Death
• Decision making
• Defeat
• Defense Mechanism
• Depend
• Depression
• Desires
• Destiny
• Determination
• Develop
• Devotion
• Dharma
• Diligence
• Disappointments
• Discipline
• Dominance
• Donate
• Double standards
• Dreams
• Drugs
• Duties
• Dynamic
• Easygoing
• Efficiency
• Efforts
• Egoism
• Emotions
• Emotional intelligence
• Empathy
• Energy
• Enjoying
• Enthusiasm
• Environment
• Envy
• Even mindedness
• Everyday
• Excuses
• Exercise
• Existence
• Expectation
• Express
• Failure
• Faith
• Family & Relatives
• Family Life
• Faultfinding
• Fear
• Feeling
• Fidelity
• Fighting spirit
• Finance
• Firmness
• Fitness
• Flattering
• Flexible
• Focus
• Foresight
• For granted
• Forgive
• Fraud
• Freedom
• Friend
• Frugality
• Future
• Generalizations
• Generous
• Glorify
• Goal
• GOD
• Graceful
• Grateful
• Gratitude
• Greed
• Grief
• Group speaking
• Growth
• Guilt
• Habits
• Happiness
• Harmony
• Hatred
• Healing
• Health
• Helplessness
• Hierarchy
• Hobbies
• Honest
• Hope
• Humility
• Humor
• Honor
• Humanity
• Hypochondriasis
• Hysteria
• I
• Idealism
• Identity
• Illness
• Image
• Impulse
• Independent
• Individuality
• Indulgence, excessive
• Industriousness
• Inferiority
• Inhibitions
• Integrity
• Initiative
• Insight
• Insomnia
• Integrated
• Integrity
• Intellect
• Intelligence
• Interpersonal relations
• Interpersonal skills
• Invest
• Involvement
• Irritability
• Jealousy
• Job Growth
• Job stress
• Joy
• Judgment
• Justice
• Killing instinct
• Kind
• Knowledge
• Laugh
• Laws
• Laziness
• Leadership
• Learning
• Life
• Lifestyle
• Loneliness
• Love
• Loyal
• Mania
• Manipulation
• Manners
• Mannerism
• Marriage
• Materialism
• Meaningful
• Meditation
• Memory
• Mind
• Mishappenings
• Mission
• Misinterpretation
• Misunderstandings
• Moderation
• Modesty
• Money
• Monotony
• Morals
• Motivation
• Motive
• Nature
• Natural
• Negatives
• Negative distortions
• No, to say
• Norms
• Obedience
• Obesity
• Objective
• Observe
• Observation
• Obsession
• Obstacles
• Open
• Opinion
• Opportunities
• Optimism
• Order
• Organize
• Paranoia
• Participate
• Past
• Patience
• Peace
• Penance
• Perception
• Perfectionist
• Performance
• Perseverance
• Personality
• Philosophy
• Phobia
• Planning
• Pleasure and Pain
• Polite
• Possessiveness
• Positiveness
• Posture
• Power
• Practical
• Pray
• Prejudice
• Prepared
• Present
• Pretension
• Principles
• Priorities
• Problem Solving
• Procrastination
• Progressive
• Promise
• Proportion
• Punctual
• Punishment
• Purity
• Purpose
• Rationality
• Ready
• Reality
• Reasonable
• Reasoning
• Recreation
• Relaxed
• Relaxation
• Religion
• Request making
• Resilient
• Resolutions
• Reasonable
• Respect
• Responsible
• Result
• Righteousness
• Risk
• Romance
• Sacrifice
• Sadness
• Sanctity
• Schizophrenia
• Self Concept
• Self care
• Self management
• Selfishness
• Selfless
• Self realization and actualization
• Self respect
• Senses
• Sensibility
• Sensitiveness
• Service
• Sex & Sexuality
• Sexual dysfunction
• Shame
• Share
• Sharp
• Shock
• Shortcuts
• Shyness
• Silence
• Simplicity
• Sincerity
• Sleep
• Socialization
• Speech
• Spirituality
• Spontaneity
• Stable
• Standard double
• Stealing
• Stereotype
• Straightforward
• Strength
• Stress
• Study skills
• Success
• Suffering
• Suicide
• Sympathy
• Temptation
• Things to do
• Thoughts
• Thoughtful
• Thrift
• Time
• Tolerance
• Tough
• Traits
• Trifles
• Trauma
• Trust
• Truth
• Try
• Understand
• Unique
• Unity
• Use
• Values
• Vanity
• Versatile
• Violence
• Virtuous
• Vision
• Vow
• Willpower/determination
• Wisdom
• Work
• Workaholics
• Worries
• Worship
• Yog
• Zest

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*******

Happiness is a mental or emotional state of well-being characterized by positive or pleasant emotions ranging from contentment to intense joy. The emotion of happiness is not caused simply by entertaining your obstacles. Happiness is not merely a life lived by accumulating moments of pleasure. On the contrary, happiness is a long lasting enduring enjoyment of life; it is being in love with living. It is your reward for achieving a good character and personal rational values in life. Some important values are a productive career, romance, friendship and hobbies.

Benefits of happiness

• Happy people manage their money well.
• Happy people spend their money on life experiences instead of material items.
• Happiness is good for our relationships
• Happiness is good for our health
• Happy people think about the past fondly.
• Happy people live in a great community.
• Happy people are more creative and are better able to see the big picture
• Happy people “catch” the emotions of others.

Once you learn to have confidence in your own mind and once you discover the virtues that make it possible for you to achieve your values and that make your life worth living, then you will experience the result – an earned pride and a genuine self-esteem and of course happiness.

Intelligence has been defined in many different ways such as in terms of one’s capacity for logic, abstract thought, understanding, self-awareness, communication, learning,emotional knowledge, memory, planning, creativity and problem solving. In the popular sense, intelligence is often defined as the general mental ability to learn and apply knowledge to manipulate your environment, as well as the ability to reason and have abstract thought.

Measuring Intelligence

The measurement of intelligence is dogged by controversy and disagreement. While there are a number of different methods for measuring intelligence, the standard and most widely accepted method is by measuring a person’s ‘intelligence quotient’ or IQ. Based on a series of tests which assess various types of abilities such a mathematical, spatial, verbal, logic and memory. The results from such tests done on a group that is representative of the wider popular shows the classic ‘bell-shape’ distribution, meaning that most people are of average intelligence with a few at the extreme ends of the scale.

Successfully intelligent people discern their strengths and weaknesses, and then figure out how to capitalize on their strengths, and to compensate for or remediate their weaknesses. Successfully intelligent individuals succeed in part because they achieve a functional balance among a “triarchy” of abilities:

Within the discipline of psychology, various approaches to human intelligence have been adopted. The psychometric approach is especially familiar to the general public, as well as being the most researched and by far the most widely used in practical settings. Intelligence is most widely studied in humans, but has also been observed in animals and in plants. Artificial intelligence is the simulation of intelligence in machines.

Learning should be a lifelong process for everyone. Whether learning new skills for the job, or studying a topic of personal interest, everyone can benefit from continuing their education. Hypnosis cannot take the place of studying; reading, listening, but it can enhance the individual learning abilities and recall. Hypnosis enables the individual to tap the great resources of the subconscious mind.

Benefits of hypnotherapy for learning

• Increase One’s ability to concentrate.
• Improve the ability to retain, recall, and remember.
• To control emotions and stress
• Enhance motivation and enthusiasm for learning.
• Increase energy and endurance.
• Increase self-esteem, confidence, and self efficiency.
• Resolve subconscious blocks or conflicts.
• To help one remain calm and relaxed while taking examinations.

Hypnotherapy allows you to be more in control of the body’s natural supply of adrenalin, and helps you in keeping pressure under control. It enables you to stop defeating yourself. Mentally, you can be in control. This can lead to exams being successfully ‘visualized’ in advance, with the terror removed.

Hypnosis sessions can help you learn faster, more easily, more efficiently and more confidently. The objective is to create within the patient a relaxed state which facilitates optimal learning, memory and later recall for use in future examinations and tests.

• Free Consciousness of Self, Environment and Life Facts.
• Life Skills Training.
• Positive Living.

Life management therapy has short and long term strategies for both acute and chronic complaints. It removes distress & negativity and promotes mental control & effective mental function. The highlight of life management therapy is the fact that it does not stop at treating mental sickness but continue to promote positive mental health.  It covers all / some of the following aspects of life:

1. Life Management
2. Positive Health
3. Sickness Management
4. Time Management
5. Stress Management
6. Grief & Crisis Management
7. Anger Management
8. Memory & Mind Power
9. Relationship Management
10. Harmony & Happiness in Family
11. Role & Dignity of Senior Citizens
12. Marriage – Its success & relevance
13. Self / Personality Development
14. Healthy Sexuality
15. Bliss of Being –  The Science  of Spirituality

Childhood and Adolescence Issues

• Generation Gap
• Jealousy
• Adolescence Crisis
• Study Skills
• Delinquency (Anti Social Behavior)

Health Issues

• Sleep / Appetite Disorders
• Addictions, Alcohol / Substance abuse
• Pain Management
• Psychosomatic / Psychosexual Complaints

Mental Health Issues

• Anxiety, Phobia, OCD & Depression
• Emotional Quotient
• Rational thinking
• Poor Concentration / ADHD
• Decision Making & Problem Solving
• Confidence, Will Power & Self-esteem
• Communication Skills
• Schizophrenia and other Psychiatric Diseases

MasterMind

It is a unique Mind Development Program for children & adults created by Dr S K Sharma after years of research on the functioning and development of mind.

• It helps in development of mind & brain.
• It improves functioning of mind like intelligence, concentration, memory, study & learning skills, creativity etc.
• It improves efficiency of mind and helps in multitasking.
• It improves self control & gives emotional stability. It prevents and helps in psycho-emotional complaints.
• It removes mental conflicts and complexes.
• It creates organized, calm, efficient, sharp and powerful mind.
• It helps in achieving confidence, success and in realizing best of self potential.

Read More

For Superior Mind Control and Mind Power

INTELLIGENCE            SHARP BRAIN          BETTER MEMORY        LEARNING SKILLS

CONCENTRATION         CONFIDENCE               ATTITUDE                   LEADERSHIP

APTITUDE                     CREATIVITY              MULTITASKING              GOAL PLANNING

PROBLEM SOLVING               DECISION MAKING                    POSITIVE PERSONALITY

Unleash the hidden power of mind. Human beings are said to use only a small fraction of the mind power they have. Mind is the amazing gift of nature to human beings. It is because of this mind, that the humans have proved their superiority over animals. It is because of this mind that we see some people more successful in life. They are said to have smart brains. All great inventions and discoveries are because of mind power. It is required for thinking, planning, learning, performing, achievements, academic growth, brighter career, better personalities and even happier relationships. Mind power is not entirely because of genes, a big part of it is because of development. There lays the potential in being BETTER. There are special ways and techniques by which enormous mind power can be generated and used for success in life.

MasterMind – The Mind Lab is useful for

• Developing power of subconscious mind
• Developing leadership skills
• Improving memory and concentration
• Developing creativity and lateral learning
• Awakening chakra and kundalini
• Attaining Success and higher achievement
• Enabling multiple tasking
• Higher emotional maturity
• Better anger management
• Creating happiness and joy
• Improving relationships
• Improving sleep and other body functions
• Personality development
• Peace and harmony
• Prevents stress, depression and anxiety
• Better mind body balance and coordination
• Developing multiple intelligence

1. Mathematical Intelligence – Ability for better calculations and analysis, helps in money management
2. Linguistic Intelligence – Ability for better expressions & communication, helps in performance
3. Musical Intelligence – Ability for better listening, rhythm and sounds, helps in recreation and self development
4. Visual Intelligence – Ability for better observation & interpretation, helps in better learning
5. Kinesthetic Intelligence – Ability for better body control & movements, helps in efficient activity output
6. Naturalistic Intelligence – Ability for sensitivity towards nature, helps in being environment friendly and in harmony
7. Interpersonal Intelligence – Ability for better social understanding, helps in developing healthy relationships
8. Intrapersonal Intelligence – Ability for better understanding of self, helps better management of self
9. Enhance Life Skill Quotients like

• Emotional Quotient
• Intelligence Quotient
• Spiritual Quotient
• Social Quotient
• Health Quot

A Unique Mind Development Program for Children & Adults

For    Achievement    Success     and    Happiness

A Positive Therapy created by Dr S K Sharma after years of research on the functioning and development of mind.

What MasterMind can do for you :

• It helps in development of mind & brain.
• It improves functioning of mind like intelligence, concentration, memory, study & learning skills, creativity etc.
• It improves efficiency of mind and helps in multitasking.
• It improves self control & gives emotional stability. It prevents and helps in psycho-emotional complaints.
• It removes mental conflicts and complexes.
• It creates organized, calm, efficient, sharp and powerful mind.
• It helps in achieving confidence, success and in realizing best of self potential.

CREATE A WINNER IN YOU

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With our busy lifestyles and hectic schedules it is no wonder that people have trouble with their activities, struggling to remember even the simplest information and having difficulty with focus and concentration. There are not many of us that have not forgotten a date, an anniversary, phone number or even someone’s name and then felt the embarrassment and frustration that comes along with it.

The functions of memory and concentration in the human brain work closely with each other. Memory refers to the ability to recall information and can be affected by numerous things such as lack of sleep, diet, stress, and the natural aging process. Concentration is the ability to recall the information successfully, and determines the detail of the memory that is recalled.

You can address the problem of poor memory and concentration either by consulting a licensed hypnotherapist or by learning self – hypnosis. It provides you with the proper tools for reinforcing your memory and concentration. It helps you learn how to control your mind, how to focus and use your memory effectively. It connects with the subconscious mind and uses certain powers, which is the source of memory. Hypnotherapy teaches you to isolate, analyze, and, finally, recreate the thought processes that lead to states of increased concentration and good memory retention. It helps you to positively change the way you think about yourself and your abilities. It is also known to reduce stress level, raise self-esteem and confidence, and can be used to break bad habits while developing new healthy ones.

With hypnotherapy, you can change the way you think and feel better. It helps you to act in a way that allows you to achieve many of your individual needs and goals. It will give you the proper tools to develop that solid memory you have always wanted.  By improving your ability to focus and your concentration you will stop forgetting facts or events. With the right training and practice, you can achieve good memory and concentration power anytime you want. Most people successfully improve their concentration and memory in just two or three hour-long sessions.

Everyone needs motivation to achieve success and reach their goals to fulfill their dreams in life. If you are lacking motivation, have trouble becoming inspired to do things, or just generally want to be more proactive, and then hypnosis will certainly help you.

Benefits of hypnosis

• Develop inspiration to come up with new ideas
• Motivate you into action
• Improve your energy levels to get things done
• Overcome any self defeating attitudes so you always CAN do it
• Improve your attention span to follow things through
• Give you the confidence to achieve your goals

Hypnotherapy sessions are also useful if you are struggling to find new ideas, or the motivation to act upon them. This is especially useful if you have personal projects, business ideas, inventions, a book to write or anything else that you want to get done. With equal parts inspiration, motivation & the drive to follow through, you can achieve some amazing things.

Hypnotherapy can definitely help our strengths become stronger, and can initiate the positive behaviors we desire. It can also help us improve our thoughts, which are at the source of most our problems, and improve the beliefs we have about ourselves. Once we transform our limiting beliefs into positive ones, the potential for positive change is incredible.

Those who have high levels of self-confidence are often more positive about their abilities, whereas those who lack the quality generally have negative thoughts about themselves and their abilities. People often blame themselves for not being confident, as if it was some kind of character defect. But this is a mistake. Lots of things can knock your confidence. Bad experiences, disappointments, stress, bereavement, even just being ill or having had an accident.

Poor self confidence can cause a number of problems for you.

• Difficulties at job interview, at work or in exams
• Problem speaking in front of public
• Anxiety about communicating your views to others
• Awkward feelings or self consciousness in relationships
• Finding meetings or social events very stressful
• Anxiety about what other people think of you

Hypnosis is a very effective tool for building confidence. It seeks to determine the root cause of the low self confidence and then find ways to resolve it. Hypnosis can reach the unconscious mind and modify belief systems, and replace negative thought patterns with positive ones. This can boost self confidence and completely change an individual’s life.

During hypnosis, you enter a deeply relaxed state. In this state, you are able to access your unconscious or subconscious mind much more effectively. Because of this, certain repetitive suggestions can powerfully affect the deep parts of your mind where you core feelings and thoughts reside. Once you are able to access your subconscious mind, often you can purge many of the stale negative thoughts that are stagnating there and replace them with positive and more helpful ideas or thoughts by using hypnotic suggestions.

Benefits of Hypnosis for Self-Confidence

• It builds on your inner subconscious strengths in a positive constructive way
• Better ability to express yourself
• Confidence in your own decision making ability
• Increased capacity to step outside your comfort zone and reap benefits
• Improves your self esteem

Hypnosis can help you to build stepping stones so you become more confident which in turn allows you to feel more powerful about building a successful business and life. hypnosis or hypnotherapy is one of the healthiest & least intrusive ways of improving your self confidence.

Self confidence means that you have a respect for yourself. At some point in time, everyone experiences low self esteem. People who have low self esteem are often unsuccessful in life. For many, self confidence and self esteem is difficult challenge that people feel the need to overcome. A lack of self confidence can do much harm to you. You may find yourself giving in to bad habits. You may have trouble losing weight, and you may build phobias around your life and much more. The difficulty is that people focus on what they have done badly in the past, not what they have done well. Sometimes, we focus on the negative things about us which lead ourselves to believe that we are not good enough people. Thus, changing your level of self confidence will help you in all of the aspects of your life.

Hypnotherapy is one of the most successful ways of changing the way you think about yourself. It is becoming really popular nowadays. It involves a state of deep relaxation. The lack of confidence that you feel can stems from limiting or negative memories. Therefore, the negative memories are accessed and the negative emotions that emerge are given positive reinforcement. You can gain self-esteem and confidence through hypnosis. During a self esteem hypnosis program, the person’s subconscious is reached and is transformed. It improves your self-projection. It helps you to think positively about your mind, intelligence, creativity, abilities and talents. It control over your frustrations, habits and your self-denial over your life. Hypnosis can help you build your self-esteem to the point that you will no longer avoid social situations that now make you feel uncomfortable and awkward. You will be asked to visualize yourself feeling extremely positive about doing the things you want to do. It allows your mind to reassess the situation in a more appropriate manner.

If you follow the treatment plan with honesty without breaking the flow, then you will gain self-esteem and confidence forever and will never have low self-esteem. Hypnotherapy will reveal your authentic self and personality more accurately and positively so that the people can see it. It will make a dramatic change in your personality. After few sessions, the individual will be able to see the changes in himself and will notice that he has achieved a higher level of self confidence. It is an effective way of accomplishing your goals.

Poor self-image means thinking of you as inferior, inadequate, or flawed. People who harbor a poor self-image tend to compare themselves unfavorably to others. They suffer from social anxiety, fear of failure, lack of initiative, poor performance, and various forms of self-sabotage such as perfectionism, underachieving, or second guessing themselves. Left untreated, a poor self-image can lead to unhappiness, depression, isolation, despair, and even suicidal thinking.

Hypnotherapy may be available in various ways. You can go to a trained professional hypnotist and undergo hypnosis sessions to improve your self- image. Self-image hypnosis can create positive changes in the way a client thinks and judges him/herself, creating a more positive self-assessment and greater self-acceptance. The client must really want to make the changes, must believe that they can make positive changes, and must be open to using the tools and techniques.

The treatment plan for a poor self-image must be tailored to each individual client’s particular case. Hypnotherapy is a relaxing, natural, and safe, brief-term form of therapy that involves an interactive process to redirect the attention of both the conscious and subconscious mind where a poor self-image develops and festers. Self-image hypnosis can create positive changes in the way a client thinks and judges him/herself, creating a more positive self-assessment and greater self-acceptance.

Hypnosis is like being in a state of deep relaxation. You are consciously aware of everything that is going on around you. You are not asleep just very relaxed. During the hypnosis session, you will be guided into a highly relaxed state. It teaches you to be more positive about yourself; it works towards creating a better self image through training your subconscious mind to do away with the negative feelings. It lets you be comfortable in your own skin and clear the clutter in your mind. It lets you overcome your fears and enables you be comfortable with yourself, to love yourself.

Achieving a more positive idea of self can improve many different aspects of your life and for some people it will prove to be almost vital for any kind of success and happiness.

Shyness is the feeling of apprehension, lack of comfort, or awkwardness especially when a person is in proximity to other people. This commonly occurs in new situations or with unfamiliar people. Shy people often desperately want to connect with others, but don’t know how or can’t tolerate the anxiety that comes with human interaction. If you are shy you will tend to avoid talking or interacting with people as much as possible so as not to get embarrassed or say something that people may not like.

Shyness is most likely to occur during unfamiliar situations, though in severe cases it may hinder an individual in his or her most familiar situations and relationships as well. Shy people avoid the objects of their apprehension in order to keep from feeling uncomfortable and inept; thus, the situations remain unfamiliar and the shyness perpetuates itself. Shyness may fade with time; e.g., a child who is shy towards strangers may eventually lose this trait when older and become more socially adept.

Symptoms of shyness

• Blushing
• Sweating
• Upset stomach
• Tendency to withdraw from social interactions

Shy people think more than all other people. They analyze everything that happens, keep thinking about the comments they hear and over think everything.

Shyness can be treated. The following is a list of tips that can help you overcome shyness:

• Build your self confidence
• Control your self talk
• Get rid of inferiority
• Practice talking to people that you don’t know well
• Seek psychotherapy

For being a successful athlete, it involves maintaining high levels of physical fitness.  But according to research, sports performance has more to do with mental abilities than physical abilities. Hypnotherapy is a useful tool for sports performance, helping to improve an individual’s mental attitude and encouraging and assisting relaxation by removing anxieties and worries. Hypnotherapy or hypnosis has been used for hundreds of years in many sports including F1 racing, tennis, soccer, golf, gymnastics, baseball, cricket etc.

Hypnotherapy helps sportspeople improve their performance on three counts.

• Firstly it helps the sportsperson to relax and calm their senses even while being in the middle of a game. It will help to remove the negative thoughts and beliefs by accessing your subconscious to reprogramme the mind.
• Secondly, it helps a player focus undivided attention on the goal. if one has greater concentration one can chase the target home.
• Thirdly, it helps them in anticipating strokes and right moves before a game, through the help of visualization. It will help individuals to concentrate on positive outcomes.

Benefits of Hypnotherapy in sports performance

• It increase endurance
• It improve performance
• It remove distractions
• It overcome mental obstacles
• It increases motivation
• It removes negative thoughts before, during and after
• It increases focus and concentration on the game
• It enhances the teamwork
• It removes fear of failure

Through various methods such as auto suggestion, visualization and Neuro-linguistic programming (NLP), hypnotherapy works on a subconscious level to help a player be calm in the face of tension, and give in 100% concentration to their game without being distracted. It can also help competitive athletes in dealing with pain and injuries. Learning to dissociate from the pain can help them better cope with it and perform in spite of it. It can help you attain higher levels of performance in whatever sport you play.

Treatment of Study improvement

Many students would love to improve their study skills. Hypnotherapy or hypnosis can help you develop and use effective study habits, motivate you to study, and help you enjoy studying. It is a method of allowing you greater control over your own mind and body.

Hypnosis can provide a student with a calmer, more relaxed mindset, enabling a more efficient use of study time.

Benefits of hypnosis

• It increases motivation
• It reduces study tension
• It establishes good study habits
• It boosts confidence
• It eliminates fear of examinations
• It improves memory
• It improves concentration levels
• It blocks external distractions
• It reduces stress and help students ‘visualize’ success

A few sessions of hypnotherapy can greatly improve your ability to concentrate and focus on any task. You can learn to take in more information, store it, and consequently have it available for you when you need it. Hypnosis can improve all aspects of study habits so that it is easier to learn information. Since everything you study is stored in the subconscious mind, techniques can be learned to access the memory center of your mind when it is time to take an exam.

In the study conducted 12 students were selected with similar background and past records. Out of these 4 were kept as control group, 4 were put under counseling & study skills training and 4 were subjected to hypnosis. Groups were observed monthly for three months. Groups were compared with own past performance and relative performance including attention span, problem solving & memory. Group under counseling & study skill training showed some improvement whereas group under hypnosis showed significant improvement in both self and relative performance.

So how can hypnosis be used to enhance mental performance. There are many ways. It can be used to improve :

• Concentration
• Memory
• Creativity
• Goal accomplishment

Better performance has many requisites. There is no magic for higher performance but hypnosis or hypnotherapy can play a useful role in enhancing one’s performance.