Alzheimer’s is a form of progressive disorder disease where the brain cells degenerate (waste away) and die. The common cause behind dementia is, unfortunately, Alzheimer’s. It is the continuous decline in behavioral, social, and thinking skills. This disrupts the ability of a person to function independently. The primary sign of Alzheimer’s is forgetting about conversations or recent events. As the disease continues to spread and progress, the person suffering from Alzheimer’s will end up developing severe memory impairment. The ability to carry on with everyday tasks is also lost. Today, medications for Alzheimer’s have the potential to temporarily improve symptoms and slow down the rate at which memory is declining. However, no treatment has yet been discovered to alter the disease or cure Alzheimer’s. As the disease advances, complications increase due to severe loss of function in the brain – dehydration, infection, or malnutrition – which then results in death.

Are There Any Symptoms Of Alzheimer’s Disease To Look Out For?

The loss of memory is the primary symptom of Alzheimer’s disease. The difficulty to keep track of recent events is an early sign that proves the onset of Alzheimer’s. As the disease continues to progress, memory impairments continue to worsen. This then leads to the development of other symptoms. A person with Alzheimer’s disease will have certain difficulties organizing their thoughts or face difficulty in remembering things.

The signs of Alzheimer’s to watch out for:

●      Disruption in everyday life due to memory loss:

The most common sign during the early stages is forgetting about the information that one has recently acquired. From important events or dates to constantly asking the same question, relying on notes or reminders, to remember the important stuff, and unable to recognize family members are a sign.

●      It becomes a challenge to solve problems or plan events:

People who suffer from dementia may face issues when it comes to developing a plan and then following it through. They also gave difficulty when it comes to tracking bills, remembering a familiar recipe, and so on. The time required to do the same things they did before increases.

●      Completion of tasks become difficult:

People suffering from Alzheimer’s find it incredibly hard to finish their everyday tasks. Be it trouble driving or unable to locate a familiar destination, remembering the rules of their favorite game, and so on.

●      Both Time and Place Create Confusion:

Anyone suffering from Alzheimer’s disease ends up losing track of seasons, passage of time, and dates. In case something isn’t happening immediately – they might fail to understand it. A person with Alzheimer’s can even forget where they are or what they are doing there.

Can Alzheimer’s disease be treated?

It is a highly co

Signs and Symptoms Of Alzheimer’s:

Alzheimer’s is a form of progressive disorder disease where the brain cells degenerate (waste away) and die. The common cause behind dementia is, unfortunately, Alzheimer’s. It is the continuous decline in behavioral, social, and thinking skills. This disrupts the ability of a person to function independently. The primary sign of Alzheimer’s is forgetting about conversations or recent events. As the disease continues to spread and progress, the person suffering from Alzheimer’s will end up developing severe memory impairment. The ability to carry on with everyday tasks is also lost. Today, medications for Alzheimer’s have the potential to temporarily improve symptoms and slow down the rate at which memory is declining. However, no treatment has yet been discovered to alter the disease or cure Alzheimer’s. As the disease advances, complications increase due to severe loss of function in the brain – dehydration, infection, or malnutrition – which then results in death.

Are There Any Symptoms Of Alzheimer’s Disease To Look Out For?

The loss of memory is the primary symptom of Alzheimer’s disease. The difficulty to keep track of recent events is an early sign that proves the onset of Alzheimer’s. As the disease continues to progress, memory impairments continue to worsen. This then leads to the development of other symptoms. A person with Alzheimer’s disease will have certain difficulties organizing their thoughts or face difficulty in remembering things.

The signs of Alzheimer’s to watch out for:

●      Disruption in everyday life due to memory loss:

The most common sign during the early stages is forgetting about the information that one has recently acquired. From important events or dates to constantly asking the same question, relying on notes or reminders, to remember the important stuff, and unable to recognize family members are a sign.

●      It becomes a challenge to solve problems or plan events:

People who suffer from dementia may face issues when it comes to developing a plan and then following it through. They also gave difficulty when it comes to tracking bills, remembering a familiar recipe, and so on. The time required to do the same things they did before increases.

●      Completion of tasks become difficult:

People suffering from Alzheimer’s find it incredibly hard to finish their everyday tasks. Be it trouble driving or unable to locate a familiar destination, remembering the rules of their favorite game, and so on.

●      Both Time and Place Create Confusion:

Anyone suffering from Alzheimer’s disease ends up losing track of seasons, passage of time, and dates. In case something isn’t happening immediately – they might fail to understand it. A person with Alzheimer’s can even forget where they are or what they are doing there.

Can Alzheimer’s disease be treated?

It is a highly complex disease and the chance that any form of the drug will be able to cure it is highly unlikely. The current approach ends up focusing on managing behavioral symptoms, maintaining mental function, and slowing down the rate at which the symptoms advance. When the symptoms are treated, it provides dignity, independence, and comfort to the patients.

mplex disease and the chance that any form of the drug will be able to cure it is highly unlikely. The current approach ends up focusing on managing behavioral symptoms, maintaining mental function, and slowing down the rate at which the symptoms advance. When the symptoms are treated, it provides dignity, independence, and comfort to the patients.

As they say with old age comes a lot of problems! And it is true since as we all hit our 50s, we all start getting different ailments that we never had before. Anxiety is one among such ailments that hit us hard as we grow old. It’s true that we all get anxiety issues at some point in our life, but the more you grow old it tends to intensify. So, let’s check out some factors that cause anxiety among the elders.

• Physical condition – now as we all grow old, we fall sick more often, get chronic diseases like high blood pressure, heart problems, arthritis etc. Now having these ailments, one may feel depressed or anxious at times. They start to think that they are not going to get well anymore and will remain sick the rest of their lives.
• Mental condition – the diseases not only affect the physical well-being of the person but also affect their mental condition! The more they remain sick or have chronic ailments, the more it seems to affect them mentally, which also leads to severe anxiety issues.
• Fear of the future – the more we grow old, we start to get frightened of might happen in the future. Old people remain in constant tension that something terrible might happen in the future. This kind of pressures can lead up to anxiety
• Worried about themselves – sometimes even if it a regular stomach ache or a simple cold, the older adults seem to worry about the fact and think something has happened to them. They keep on insisting that they can feel something is wrong with them. This kind of fear of unknown ailments can also be the cause for anxiety.

These were some of the causes which lead to constant worry or tension among older adults. Now we will look at the precautions that older people can take to minimize their stresses or anxiety.

• Making them feel secure – if you are staying with an elder having anxiety issues, then reassure him/her that everything is all right with and around him/her and there’s nothing to get worried. Take care of their small needs and wants; don’t make them feel aloof!
• Psychotherapy – when you feel that the older person is having severe anxiety issues, then it’s advisable that you take him to a psychotherapist. Regular sittings can help in the improvement of anxiety issues. Because during this kind of sessions, the patient is taught new and innovative coping techniques.
• Mild medications – sometimes it becomes necessary that doctors prescribe a mild dosage of anti-depression or anti-anxiety medications because there are times when the patient himself/ herself feel that he/she needs medicines to get over their anxiety issues. So, to calm them down and to stop them from worrying in the future doctors advise mild medications like Buspirone, Benzodiazepines and other kinds of anti-depressants. The motive behind giving medicines is to lower the chances of getting severe anxiety attacks.

According to a study conducted by the Centers for Disease Control and Prevention (CDC), states that around 54.4% of people in the United States have received a diagnosis for arthritis. Generally, it affects all age group people, even teenagers. Some forms of arthritis are common in older people. Although there is no cure for arthritis, with proper treatment, it can improve significantly. It certainly makes life tough as it causes severe pain and swelling of joints.

Mostly two kinds of arthritis are there–rheumatoid arthritis and osteoarthritis. Osteoarthritis mainly affects the cartilage, and rheumatoid arthritis affects the joints and damage throughout your body.

What is Arthritis?

Arthritis is not well understood, as it is not a single disease; it is an informal way of mentioning to joint disease or joint pain. A joint is an area where to bones of a body meet and functions to move the body. There are numerous types of arthritis, and it is common in all age group and sex.

Symptoms

• Swelling and stiffness of the joint that leads to reduced body function.
• Tenderness of the inflamed joint can be present with or without pain.
• Causes severe pain while moving the body parts.
• When large joints are involved, there can be loss of cartilage.
• When arthritis affects finger bones, there can be bone growth and loss of handgrip.

Causes

• It causes the reduction of cartilage that protects the bones by gripping the pressure and fright created while moving.
• Normal wear and tear is the reason for OA, the most widespread type of arthritis. Also, an infection on the joints worsens cartilage tissue’s natural breakdown.
• An autoimmune disorder is one more common form of arthritis. It is caused when the body’s immune system starts attacking the tissue of the body.
• It also causes abnormal metabolism.

Risk factors

1. Hereditary

Most arthritis is genetic, so you may be more likely to develop this disease if your parents or siblings have arthritis.

• Age

However, arthritis can happen to any age group, but some types of arthritis like osteoarthritis and rheumatoid increases with age.

• Sex

Women are more likely to develop arthritis than men.

• Obesity

People with excess body fat give lots of stress to their joints, especially their knees, spines and hips. This excess pressure in their joints results in a higher risk of developing arthritis.

• Previous injury

People often injure their joints while playing sports like football, basketball, hockey, etc. Later in their life, this injury can eventually develop arthritis.

Treatment

However, the treatment for arthritis solely depends on the type of pain, swelling, and redness present at that moment. The treatments include physical therapy, exercise, splinting, cold pack application, home remedies, pain medication, anti-inflammatory drugs, surgical operations and other medications. Osteoarthritis pain can be relieved by hyaluronic acid injections, and rheumatoid arthritis can be cured through medication that suppresses the immune system. Some treatment programs also involve weight loss and avoid activities that may put excessive pressure on the joints.

Generally, it is difficult to say how arthritis will affect you over time, as sometimes it is not constant. Most people don’t face major problems because of arthritis and even in more severe cases; an effective treatment can cure the disease. Try to stay physically active and stay fit to have control over your life.

Decubitus ulcers or pressure ulcers is a condition where the skin and the underlying tissue is injured. This is caused due to the exertion of prolonged pressure. The skin that covers the bony areas of your body – ankles, tailbone, hips, and heels face the problem of bedsores more than the rest of the body. People who are suffering from a medical condition that restricts their movement of forces them to stay hours in a chair or bed are at a higher risk of suffering from bedsores. It develops very quickly but it can be cured. However, there are certain bedsores which never completely heal.

What are the symptoms of bedsores?

Every medical condition or disease presents a series of warning signs. You must watch out for them. Pressure ulcers or bedsores commonly have these signs and symptoms.

● Swelling

● The texture or color of skin changes

● Pus like draining can be seen

● Tender areas

● Certain areas of your body will feel warmer or cooler when touched in comparison to the rest of the body.

There are several stages of bedsores. This is based entirely on its severity, characteristics, and depth. The degree to which tissue and skin are damaged ranges from unbroken, red skin to deep injuries that involve bone and muscle.

What are the most common sites of bedsores occurring in our body?

People who are bound to their wheelchair, face pressure sores in the following areas –

● Shoulder blades

● Spines

● Buttocks or tailbone

● Back of legs and arms

Those who are confined to their bed, the sites for bedsores are –

● Lower back, tailbone, hip

● Sides of the head

● Ankles, heels, and skin behind your knees

● Shoulder blades

Can Bedsores Be Treated Naturally?

The flow of blood is limited by bedsores as they exert pressure against your skin. Check out the list of natural remedies that will help you take care of bedsores –

●      Gel Pads:

You can use mattress, cushions, and gel pads at the pressure points to prevent bedsores. Doing this on a regular basis will diminish the chances of bedsores. The pressure-relieving gel present in gel pads will feel incredibly soft against your skin. It will also keep the area cool. Not only will you feel the required comfort but also end up improving your blood circulation.

●      Lavender Oil:

Mix together six drops of pure lavender oil with shea butter or coconut oil (15ml). Pour this directly over a clean gauze and hold it against the affected area of your skin. Try doing this twice a day. The analgesic, antimicrobial, and anti-inflammatory properties present in lavender oil work wonders in curing bedsores. It cures bedsores and prevents infection from spreading.

●      Coconut Oil:

The benefits of coconut oil are not unknown to anyone. The fatty acids present in coconut oil exhibits powerful anti-bacterial, antimicrobial, anti-inflammatory, and analgesic properties. This helps to heal the bedsores. All you have to do is massage the affected area with pure coconut oil.

Take care of bedsores before it transforms into an infection. You should also consult your doctor regarding the same.

BPH or Benign Prostatic Hyperplasia is also referred as prostate gland enlargement, which is a very common condition in men as they begin to get older. When the prostate gland enlarges, uncomfortable urinary symptoms start to arise. This includes blocking the natural flow of urine. Benign Prostatic Hyperplasia can also cause urinary tract, kidney, and bladder problems. But when it comes to taking care of the symptoms and undesirable impact that prostate gland enlargement it can be done. From the consumption of prescribed medicines to less invasive surgery and therapies – everything is possible. In order to understand what the best option for you is, you need to consult a doctor. Your doctor will proceed with a treatment based on your health conditions, prostate size, and other symptoms.

Benign Prostatic Hyperplasia: What is it?

Regardless of taking the best care of your health, your body will end up changing as you grow old. As men grow older, they face the problem of the enlarged prostate gland. This is an extremely natural part of growing old. However, at some point, this might lead to a serious medical condition referred to as Benign Prostatic Hyperplasia or BPH. The prostate in your body surrounds the urethra – a tube that carries semen and urine out of your penis. BPH causes the prostate to grow larger than usual. This causes pressure or squeezes the urethra. You can face a weak flow of urine because of this – several bothersome urinary problems also arise due to this. One must understand that BPH isn’t the same as prostate cancer. It is only a common condition that usually affects elderly men. From transforming your lifestyle to surgery, medication, and other types of treatments – there are a lot of ways to handle this.

Symptoms of BPH:

People who suffer from BPH may or may not face similar symptoms. But the symptoms continue to worsen with time. We have listed a few common symptoms of BPH.

● Urgent and frequent need to urinate.

● The frequency of urinating at night increases.

● It is painful to start urinating

● Abnormal flow of urine.

● Weak urine stream

● Unable to empty the bladder

● You end up dribbling urine at the end

● Urinary tract infection

● Blood in the urine

● Unable to urinate

The size of the prostate gland doesn’t always define the severity of the symptoms faced. Men with significantly smaller prostate glands can also face painful symptoms.

BPH: What Causes It?

The location of your prostate gland is right under your bladder. As the prostate continues to grow in size, it causes a problem in the easy flow of urine. Doctors are still not clear as to why the prostate gland enlarges in men. One plausible reason being the imbalance of sex hormones. This occurs especially with age. The risk factors surrounding prostate gland enlargement are –

● Men above the age of 40 years are at a higher risk of facing prostate gland enlargement.

● A history of BPH in the family.

● Obesity

● Heart disease and diabetes.

Consult your doctor immediately if you face any of the above-mentioned symptoms.

Bladder control or urine-related problem is pervasive and often embarrassing. Several people are suffering from urinary incontinence. This issue can come at any age, but it is widespread in older people. Therefore, this incontinence problem is widespread when people get old, but it is a significant issue which needs attention. Several people suffer from this problem and accept it and keep quiet. According to research, it is revealed that more than half the population of those who suffer from bladder control problem, do not visit health care or talk about it. People must take a step out and talk about it to a doctor and try to opt for a solution for it.

Symptoms

The symptoms are leaks of urine, and many people lose small to reasonable amounts of urine within every half an hour in regular terms. People also feel the urge to urine, wetting bad when they are asleep, not able to control urine etc.

Urinary Incontinence-

Loss of bladder control can cause urinary incontinence. It causes leakage of urine and people might urinate when they do not need to do so even. It is more prevalent among women. Smoking and obesity can increase the chances of urinary incontinence. The types are as follows-

• Overflow incontinence- It happens due to an enlarged prostate gland. It can also occur due to constipation or urinary stones.
• Stress incontinence- It can cause due to childbirth or during pregnancy. Obesity and age are also significant factors. Also, if people lift some heavy stuff or exert pressure on the bladder by sneezing, coughing, laughing or exercising, then there are the chances of the leak of urine.
• Urge incontinence- It happens due to the presence of diabetes in any person. Also, patients those who suffer from neurological problems such as Parkinson, or stroke can have urge incontinence issue. The patient has an impulse to urinate. Many people those who suffer from it have to go to urinate throughout the night.

Urinary incontinence is not a disease; it’s a symptom. It occurs due to daily habits, including medications, and also some physical conditions. Besides, people who all are suffering from Alzheimer and dementia do not have much control over the bladder and can suffer from urinary incontinence.

Causes of Bladder control-

• Enlargement of Prostate Gland – If the prostate glands enlarge with age among men, then it can cause bladder control problem. People will face certain issues like a problem to control urine, unable to empty the bladder fully, slow urine stream etc.
• Age- With time, people get old. From time to time, the internal muscle of the bladder and urethra also lose few of their strength. It changes as you get old and reduce the bladder’s control capacity and rise the occurrence of automatic urine release.
• Smoking- As you know, tobacco is harmful to health. Well, it may increase the risk of urinary incontinence and bladder control problem.
• Neurological diseases or Diabetes- Other diseases like Neurological or Diabetes can surge the risk of bladder problem and urine incontinence.

Complications

Complications of chronic urinary incontinence include-

• Impacts on personal life- This urinary incontinence can hamper your social growth, or work and intimate relationship.
• Skin problems- Constant wet skin can lead to rashes, skin infections and sores.

Preventions

Urinary incontinence has no solution to prevent it, but some points can help you out.

• Maintaining a healthy diet. People must avoid some of the drinks or food, which can cause bladder irritants such as alcohol, caffeine, and acidic foods.
• Smoking is bad for health; it’s essential to quit smoking.
• Exercise can be helpful, like floor exercise and bladder control training and exercise.

Constipation is quite a common problem these days in adults. It is a common gastrointestinal problem that creates bowel movements in the abdomen region of the body. These are infrequent and cannot be easily passed. Constipation is quite a common ailment for senior citizens.

Symptoms of Constipation

There are also other symptoms of Constipation, such as bloating and nagging pain in the abdomen region. Sometimes, the bowel gas passes through from the abdomen to other parts of the body such as chest or back. It also causes nagging pain in those areas. However, there is no such fixation that it takes place only with adults or senior citizens. These bowel movements occur in babies, youngsters, adults as well as senior citizens.

Causes of Constipation

Most common cause: Constipation has many factors that contribute to its occurrence. One of the most common reasons that lead to Constipation is no clear motion. When the faecal matter of the body doesn’t pass through, it gets collected in the form of stools and creates a bowel gas. The bowel gas is responsible for creating bowel movements which is also known as Constipation.

Other causes- Other than the common cause, there are also other causes such as the movement of stool, irritating bowel syndrome and disorder of pelvic floor. There are also some diseases that trigger Constipation such as Parkinson’s disease, diabetes, hypothyroid, colon cancer, diverticulitis and other inflammatory bowel diseases.

The above mentioned were the known and common causes of Constipation. Constipation can be treated with suitable medications and the known cause of it. However, it is alarming when Constipation leads to weight loss, anaemia, blood presence in the stool or the history of colon cancer or inflammatory bowel diseases in the family.

Treatment of Constipation

The treatment of Constipation is quite simple. Effective digestion of food and secretion of the faecal matter neglects the inception of Constipation. A very limited amount of constipation causes requires immediate medical invigilation and has severe consequences.

The treatment of Constipation lies in its cause. Sooner the cause intervenes, sooner are the results. In order to evaluate the cause of Constipation, it is divided into two categories-

Chronic Constipation of unknown cause- In this, the treatment involves the intake of fibre and water. Fibre supplements in the form of dietary or supplements are genuinely considered the effective treatment. Excessive consumption of laxatives is not supported as it is supposed to increases the bowel movements. Regular exercise can also improve in the secretion of faecal matter. The patient is also given some medications such as anta-acids which are prescribed from a doctor.

Acute cases of Constipation- In a few cases, the basic treatment of Constipation goes out of hand, and surgical treatment is intervened. In these cases, the stool is removed physically to what is known as faecal impaction. Other types of surgical treatment are sacral nerve stimulation. These surgical treatments have said to be very effective in most of the severe cases of Constipation.

Practical Key Points

You must have noticed many old age people behave weirdly. And we ignore it by saying, “It happens because of aging”. This is exactly what delirium is. Most of the senior citizens are supposed to face this problem. So, what delirium actually is?

Delirium has now become a very common disorder. You can easily find one of three older people suffering from this disorder. It has become very prevalent, and the basic reason behind it is the aging population. Have a complete idea about what it actually is.

What is Delirium?

Delirium is basically a syndrome that causes mental failure in the elderly. You can define it as a serious disturbance in the mental abilities of a person that leads to increased confusion in thinking and reduced awareness of the environment. What’s strange is that delirium can start within a few days or even a few hours.

Symptoms

As said before, delirium shows its start within a few days or even a few hours. So, you get very less time to note the symptoms and then take steps accordingly. However, some of the common symptoms include:

Emotional Disturbances

• Rapid mood swings
• Anxiety or depression
• Euphoria
• Anger

Increased confusion in thinking

• Poor memory or disorientation
• Difficulty in recalling words or understanding speech

Behavior Changes

• Hallucinations
• Slowed movements
• Sleeping disorders
• Restlessness

Diagnosis

When you notice the above-mentioned symptoms in an older adult, you should take him to the doctor and get all the check-ups done. For the diagnosis of delirium, the doctor might need to check the medical history and then conclude the matter. Well, as far as the treatment is concerned, many people who have already been treated for delirium are found to suffer from it within 12 months of the treatment. In short, you can say that this mental disorder cannot be treated completely as it is caused due to aging. The most that you can do is provide the patient with medicines, a lot of love and utmost care.

Practical key points

In spite of everything mentioned above, you need to be informed about some of the key practical points. Keep theories apart and prepare your mind, knowing the below-mentioned points:

• If an elderly person is admitted with confusion, be mentally prepared to understand or presume that he is suffering from delirium, until the results prove you completely wrong.
• Early diagnosis means better treatment. So, use serial cognitive testing and the CAM testing for detection at an early stage.
• Implementation of programmes regarding clinical guidelines, education and practice changes for nursing, medical and allied health staffs are recommended.
• The patient is mentally weak and thus, requires the support of his family and carers.
• Keep a good check on the reports, health condition and recovery of the patient. Also, ensure good communication between primary care and hospital staff.

You need to act mature and know that the elderly patient is mentally unhealthy. Treat them nicely and help them recover.

Almost all elderly persons suffer from depression. Clinical depression is very common in geriatric patients and is sometimes quite difficult to handle. Depression starts to set in elderly people either due to adversities of life, effects of multiple illnesses and perhaps due to a feeling of isolation in late life. Elderly depression is very different from depression in teenagers and young people.

Causes of depression in geriatric patients:

• Chronic illnesses, pain, suffering, dependence on others for basic needs, and is rendered incapable of movement often causes long-lasting depression in older adults. They tend to become fed up of the life they are leading compared to the active life they led in the past. This is quite natural, and almost everyone faces this kind of depression in old age.
• Emotional causes like the death of near and dear ones, friends, spouse and others also increase a tendency of suffering from depression.
• Constant thinking about death due to illnesses also sets in significant depressive symptoms, and it has been seen that depression, along with illness hastens the person’s death due to that illness.
• Lack of an active life, retirement from work and loneliness can affect both physical health and also cause depression.

How serious is depression in old age?

We generally tend to overlook geriatric depression, thinking it to be normal. It is natural but never a normal thing to be depressed. We often fail to understand the signs of depression in elderly people around us because we expect them to get quieter and inactive with age. Even mild depressions need concern and treatment.
• Presence of depression can worsen physical illnesses at times and also lead to heart attacks.
• Worsening of depressive symptoms lead to suicide attempts in elderly people. Suicide is seen more frequently in senior citizens than the general population.

What are the treatments available for depression?

The first and foremost thing to do to deal with depression is to seek clinical help. Make the person understand that it is entirely normal to visit the doctor to get diagnosed for depression as it is associated with other illnesses. The doctor would screen the patient for depression through a series of questions. As per the severity of the condition, the doctor may advise for:
• Anti-depressive medications
• Psychotherapy or psychological counselling
• Electroconvulsive therapy
Sometimes a combination of the above mentioned as well as newer methods of treatment are used based on the symptoms of the patient. Some of the ways to deal with geriatric depression at home are:
• Keep the person engaged in some other activity that he or she enjoys if illness or paralysis has rendered the person completely inactive. It can be anything from music to audio stories or books.
• If the person is suffering from depression due to lack of activity in life and loneliness, advice the person to engage in some creative work like gardening, painting or cooking.
• Try to form groups where elderly people or the same age group can meet and socialize regularly.
• Family members also should try to make them feel engaged and give them more company. It’s the best form of psychotherapy at home.

Digestive ailments can occur at any age, but the more we grow old, the higher is the chance that we suffer from different ailments such as digestion problems. All most one out of every three people reported about having tummy troubles in their old age. Now one might wonder what could possibly be the reason or the cause behind these stomach troubles? Let’s have a look at some of them.

• Having medicines – well with old age comes to a lot of medicines, even if you don’t want to, you’ll be bound to have them. Now having a different kind of medicines can lead your tummy to give you troubles. After having some particular medicines, you will suffer from Constipation; in fact, in some medicines, the side effects clearly mention Constipation!
• Slow Digestion – when we remain young, we eat different kinds of food without worrying much about having digestion problems. But as we grow old, gradually our digestive system doesn’t remain effective as it used to be. It takes longer than usual to digest foods and which can lead to Constipation
• Doing minimal activities – while we grow old, the vigor and the initiation to do any kind of work decreases. Lying down, bed rest are the things that generally go with older people. But by not doing any type of activity, your stomach will start giving you problems. According to doctors, the more you remain inactive, the higher will be the chance of your digestive system getting deteriorated.
• Avoiding proper intake of liquids – doctors always advice that one should drink at 1 liter of water every day. But when it comes to older people, it can be a bit problematic as having large amounts of liquids can increase their chances of urination at frequent intervals! But also, if you don’t meet the daily requirement of your water intake, then it will worsen your stomach condition and increases the chances of having Constipation.

These were some of the factors that cause digestive ailments among older people. But don’t get panicked as there are some precautions that you can undoubtedly pick up so that it reduces the chance of having any digestive ailments. Here are some of them.

• Try to have a proper diet – Make sure that your food contains ample amount of fiber in it! Try to keep green veggies and fruits in your plate as many days as possible. Proper intake of fibrous food can boost up your digestion process.
• Check off certain foods – It is very important that you know which kind of food causes your tummy to create problems. Try to avoid fried foods, too salty foods or foods that induce acidity!
• Consult your doctor – When your doctor prescribes you medicines, ask whether those medicines have Constipation as their side effect! If yes, then ask your doctor to provide you with some supplementary medicine
• Remain active – It is essential that despite your old age you remain active, do light works if you are unable to go out for a walk! But don’t sit in-actively. Otherwise, it will increase your chance of Constipation.

Dizziness is used to describe a mixture of sensation like feeling weak, disoriented, unsteady, woozy, etc. Some parts of our body like brain, eyes, inner ears, spine and nerves in our feet works together to help us keep our balance. When any part of that system fails to work, makes us feel dizzy. However, constant dizziness can affect your life in many ways, but rare dizziness can lead to life-threatening disease. Treating dizziness solely depends on the patient’s symptoms.

When dizziness generates a false sense of spinning of the surrounding, it is called vertigo. It causes due to problem in the inner ear, brain or sensory nerve pathway.

Symptoms

• Sense of motion or spinning
• Feeling faint or lightheadedness
• Unsteady or imbalance
• A feeling of wooziness or floating.
• Vision disturbance
• Chest pain

Causes

• It can cause heart disease.
• Blood pressure problems
• Brain disease
• Due to medication for other condition.
• Ageing
• Stress
• Pregnancy
• Metabolic disorder

When to see a doctor?

In case you are experiencing any sudden, severe or prolonged dizziness or vertigo, you must see your doctor. Get medical attention immediately if you feel sudden chest pain, bad headache, head injury, irregular heart rate, breathing problem, stiff neck, vomiting, impaired vision, face numbness or leg weakness, etc.

Treatments

Home remedies:

Home remedies are safe if you have already been diagnosed under the supervision of a doctor. If your doctor checks you and approves home treatment, then only you should do.

1. Dehydration is the common causes of dizziness. When you do not drink an adequate amount of water and urinate less, you may feel dizzy all the time. In short, drink more and more water when you feel dizziness.
2. Ginger helps cure motion sickness and dizziness. Adding ginger tea or ginger water in your diet can help you fight dizziness.
3. Epley manoeuvre is a type of physical therapy, which involves head and body movement, can be done sitting at home to get rid of vertigo symptoms.
4. Vitamin D supplement can cure dizziness and vertigo symptom.
5. Avoid substances like alcohol, caffeine or tobacco that affects blood circulations of your body.

Medical remedies:

1. Dizziness or vertigo can be treated by taking oral medication or drugs prescribed by a doctor.
2. Bacterial infection in the inner ear requires antibiotics prescribed by an ENT specialist.
3. Vestibular rehabilitation exercise consists of a patient sitting on the table and lie down on one side till vertigo resolves and again sitting up and lying another side.
4. Antihistamines and anticholinergics are two medications that focus entirely in treating dizziness.

Risk factors

There are several risk factors related to dizziness. Some of the severe risks of dizziness are

• Low blood pressure can cause a sensation of lightheadedness.
• Cardiovascular disease, such as congestive heart failure can cause dizziness.
• Low blood sugar occurs when blood sugar falls below the average level causing dizziness.
• Anxiety is a common symptom of dizziness.
• Some neurological disease, such as Parkinson’s, can lead to loss of balance.

Dizziness can sometimes increase the risk of serious accidents. Experiencing dizziness while driving your car or carrying a heavy load can lead to a life-threatening accident. However, if you are waking up daily with dizziness or experiencing any symptom of dizziness, seeing a doctor would be the right decision.

We all start getting old after a certain period of time. And with old age comes a lot of problems, specially health-related problems. Once a person hits his or her 60s, they start having all these problems. Losing hearing abilities is one of such problems that elderly people face. There are quite a few factors that lead to the loss of hearing abilities. Let’s have a look at those factors!

1. Sudden loud noises – There are many situations when we all get to hear unexpected loud sounds. Being younger, it doesn’t affect much, but as for old people, they can prove to be dangerous. Any kind of sudden loud noise can lead to damage of sensory hair cells that enable us to hear things
2. Long term ailments – In today’s world, half of the population is affected by diseases like high blood pressure, diabetes, different kind of heart problems etc. This kind of chronic issues can also be the cause of the loss of hearing abilities.
3. Abnormalities – Sometimes people lose their hearing abilities despite their age! Even if they are not old, a flaw in the outer ear or middle ear. Due to some malfunction of the eardrum or the three tiny bones that are responsible for carrying sound waves from the eardrum to the inner ear.

These are a few factors that can lead to hearing impairment. Preventing hearing loss might not be fully possible, but we all can definitely follow these precautions to avoid losing our hearing ability.

1. Avoid persistently loud noises – Try and avoid going or staying near areas that produce continuous loud sounds. The longer you hear such loud noises, the more is the chance of losing your hearing ability.
2. Minimize the use of earphones – In today’s world, people irrespective of their age, use earphones to listen to songs or talk with their near & dear ones. But elongated time span of plugging the earphones with high volume can induce the loss of hearing ability.
3. Put on ear muffs or noise cancellers – If you must stay or work at a place that has noise or sound that goes up to 85 decibels or up then try & put on ear muffs or noise cancellers that will help you to avoid loud noises when produced.

After all the precautions, if you still get any kind of hearing problems then there are some devices or treatments that you can have that will help you to hear sounds like before, if not same but more or less.

1. Hearing aids – This particular device is used by almost everyone who suffers from hearing impairments. This device is generally put inside or behind the ear, & it allows one to hear sounds much louder. Consult your ENT doctor before you go for hearing aids.
2. Cochlear implantations – This kind of implants are generally used by deaf people or people who hear very little. The outer part of the device is put behind the ear & the internal device is placed underneath your skin through surgery.
3. Lip reading – This process is used mainly by deaf people. Special trained people train these deaf people to read the lips of the person who’s speaking or the movements of the mouth.

Most people’s body movement, like walking, running or throwing a ball is smooth and coordinated, and they do not require a tremendous amount of effort to do those job. However, some people have a problem in controlling their body muscle and coordinating them while picking up objects, walking or doing other activities. This condition is known as in-coordination and fall. The medical term is ataxia. It also creates difficulties in speech, swallowing and eye movement.

What is Ataxia?

Ataxia described as a movement disorder caused due to damage part of the brain that controls muscle coordination. Generally, it happens due to malfunction of the cerebellum. The cerebellum is a part of a brain that coordinates and controls the movement and balance of your body.

Symptoms

In some case, it is a slow-developing disease, and for other people, it may happen abruptly without warning. One of the most common signs of ataxia are movement coordination and balance loss. In more severe condition, you may have trouble in arms movement and walking. Slowly, it can lead to affecting your day-to-day activities like buttoning your shirt or writing. Its other symptoms are as follows:

Causes

Damages your spinal cord or brain or can often lead to ataxia. It mostly happens during car accidents.

When blood supply gets interrupted from reaching the parts of the brain, the brain stops getting an adequate amount of nutrition and oxygen. Therefore, due to lack of oxygen, the brain tissue and cells get deprived.

It is a term for a set of disorders triggered due to damage in the brain all through early development of the brain. It affects child’s capacity to harmonize body movement.

Ataxia is a rare condition of chickenpox and further epidemiologic infections. It appears during the healing phases of the virus but then again resolves with time.

Tumour growth in the brain can harm the cerebellum.

It is a probable consequence of certain medicines, such as barbiturates, sedatives and chemotherapy. Heavy alcohol and drugs consumption can also cause ataxia.

Not obtaining an adequate amount of Vitamin B12, Vitamin E and thiamine deficiency can also cause ataxia.

When to see a doctor?

Whenever you feel you are losing body balance, inappropriate muscle coordination, having a speech problem, having difficulty in swallowing or having difficulty in walking, you must visit a neurosurgeon immediately.

Treatment

Usually, ataxia is not entirely curable, but treatment can ease symptom and improve muscle movement and coordination.

For such condition, doctors prescribe walking sticks, crutches, walkers or wheelchairs to help a patient walk independently.

A doctor may prescribe medication and physical therapy to improve muscle strength and maintain mobility.

Ataxia also causes depression and anxiety to the patients. For such conditions, counselling and medication may help.

A speech therapist may improve communication problems. For such condition, a patient should learn how to use speech aids for emergencies.

It may include gamma-globulin injections treatment to boost the immune system.

However, there is no cure for ataxia. Some ataxia can also shorten a person’s life span. If it is caused due to surgeries, accidents or illness, the condition may improve, but it may even worsen if not taken care of.

Older people suffer a lot from loneliness. Well, this loneliness and isolation can affect them and can lead to severe health issues. Several older people over the age of 75 are lonely and do not have any touch with society. According to a survey, 2 million people of the age of 75 live alone in England. Apart from this, 1 million older people go without speaking to a friend, family, or neighbor and anyone else.

There can be ample reasons for which people can become lonely and isolated. Like the death of the parents or spouse, a significant part of disability or illness, no acceptance from their own family and getting weak and old.

Being alone is like a disease, and it can lead to severe depression or severe decline in a physical problem.

If you are one of them, then you must consider the below points to come out of this loneliness.

·        Invite friends for a conversation or a tea

If you are lonely or suffering from loneliness, then you must invite your friends for tea or coffee. Well, if you think that nobody wants to meet you, then you might be wrong. So, you must try to invite your neighbor, friends, or family. They will appreciate receiving an invitation from your side, and they will definitely enjoy some time with you.

There are many options to find something fascinating to do instead of being alone. You can try to arrange a snack party and ask someone to host for you. Such way you can mingle with various people and not be lonely or isolated.

·        Keep in touch through phone.

This is one of the best options. You can talk to your family, friends, and neighbor and stay connected via a phone call. There are many agencies and associations those who have volunteers to talk to like a friend. By this, you can get a friendship call from a volunteer who is available for older adults and enjoy talking to older adults as well.

·        Involve in local community activities.

Involving in some community activities can also be beneficial for you if you are suffering from loneliness. You can do it around the place where you live. Hence, you can get a walking group, singing, book clubs, quiz nights, and many more.

·        Fill your diary

Writing about your day to day life and activities can make you feel less lonely. Certainly, it can help you to be involved in writing in your diary and will give you a chance to look forward to each day. You can also jot down about the good things and good moments of your life which will provide you with a feeling of gratefulness and can make you happy as well.

·        Enjoy your own company

You must try to enjoy your own company. You can go for a walk in the park, going to a coffee shop, sports centre, library, museum or watching a cinema. These activities will surely help you to come out of loneliness and will make you enjoy your own self.

Diabetes can be dangerous if it affects older people. Diabetes takes place if the blood sugar level is too high. The hormone insulin, which is present in our body helps the glucose to get into our cells to give us energy. However, when a person suffers from diabetes, the body doesn’t produce enough insulin to do the glucose transfer activity.

Moreover, the portion of food that we are consuming daily, gets converted into glucose, which provides our cells with the required energy. Besides, if you are suffering from diabetes, then your body may not produce enough insulin that is needed to carry out this function. Hence, this is dangerous for us and can cause health problems.

Types of diabetes

People suffer from various kinds of diabetes

·        Type 1 diabetes. 

In this diabetes, the body is not able to make insulin. Older adults, youngster or children also can have this type of diabetes, and then it continues till lifetime.

·        Type 2 diabetes. 

The second type can be more problematic because, in this, the body does not produce or use insulin which is required for the proper functioning of the body. This is more prevalent type. If enough insulin is not created, then it can lead the glucose to stay in the blood, and it causes severe health problems. It affects your kidneys, eyes, heart and nerves.

Generally, it happens mostly in middle-aged and older people, but children can be affected by this. Therefore, the chance of the Type 2 diabetes is higher if you suffer from overweight, inactive, or any of your family members have a history of diabetes.

Diabetes is a severe disease which slowly affects our body parts. Hence, it is imperative to treat this on time. If it is not treated, then it can lead to various health problems and increase the risk of stroke, heart disease, kidney disease, eye problems, and nerve damages. Type 2 diabetes is dangerous; it can increase the risk of Alzheimer and cancer disease.

·        Gestational diabetes 

Moreover, women can also suffer from diabetes during the time of pregnancy which is known as gestational diabetes. This happens due to the presence of placenta, an insulin-blocking hormone.

Hypertension and Diabetes

Hypertension is another significant involvement in the development and progression of microvascular and macrovascular complications in people with diabetes. Hypertension and diabetes have some common links. These are metabolic syndrome aspect. They have similar causes and risk factors which may worsen the condition in older people.

In the U.S., 75% of the people who have diabetes also suffer from hypertension. The level of blood pressure is high in these people. According to a community-based study, it has been said only 28-36% of diabetic hypertension patients have their blood pressure under control (130\80 mmHg).

Moreover, hypertension notably raises systolic blood pressure, and it is sometimes more challenging to control in diabetic patients. As we have seen earlier, how the glucose stays in the blood due to the presence of diabetes, and it affects the internal body parts like blood vessels and also kidneys. These organs are essential to maintain normal blood pressure. As these are damaged, this condition may raise the blood pressure level, which, in turn, can increase the risk of hypertension.

Hence, you must go to the doctor for the check-up, and they can help you from fighting this disease.

A memory problem is a group of symptom that affects memory to interfere with daily life activities. There is no doubt that our memory helps make us who we are, and when we start losing those memories, it affects our lives in many ways. Occasionally, everyone experience forgetfulness and is generally no cause for concern. But progressive memory loss can be a severe issue.

What is a Memory problem?

Generally, memory problem or memory loss is a forgetting of information and experiences that our brain stores over time. Depending on the cause, a memory loss can be sudden or gradual and may be temporary or permanent. It can affect a short term memory or long term memory. However, short term memories are those memories that have happened recently, and long term memories are those that recall information or event that happened a long time ago.

Symptoms

• Difficulty in communicating or finding words
• Difficulty in problem-solving
• Can’t handle a complex task
• Problem with coordination and motor functions
• Gone astray in known places
• Mood swings
• Depression
• Anxiety
• Inappropriate behavior

Causes

1. Alcohol or drug use

Excessive consumption of alcohol and drugs may lead to memory problems. The substance alters the brain functions and affects the formation of memories. Besides, smoking restricts blood flow to the brain, and the brain does not get the adequate amount of oxygen to perform correctly.

• Medication

There are several over-the-counter medications, which may impair memory. Especially, medicine that is prescribed for anxiety, depression, sleeping, muscle relaxants, pain killers, etc. is the most common culprits for memory loss.

• Lack of sleep

Quantity of sleep is essential as our brain needs rest to rejuvenate itself. If you don’t get enough sleep, your brain will stop working effectively and can result in gradual memory loss. Sleeping also helps the brain to consolidate and retrieve old information.

• Depression, anxiety and stress

Due to depression, stress and anxiety, it becomes challenging to pay attention and focus, which can affect your memory. When your mind is distracted or overstimulated, your ability to remember things can suffer.

• Head injury

A severe blow or hit on the head can affect both your short term memory and long term memory. Though, most of the time, memories come back.

• Stroke

A stroke is caused due to lack of blood flow on a certain part of the brain. It often causes short term memory loss.

• Dementia

Dementia is a severe and progressive effect of memory loss. With dementia, a person gradually loses their memories and even fails to perform daily activities. The most common form of this disease is Alzheimer.

Treatment

Treatment of a memory loss solely depends on the cause. Although, in many cases, it is reversible with the help of medication, specific therapies and proper nutritional supplements are also important.

Other useful treatments are:

• Keep your brain active by reading, playing word games and solving puzzles.
• Staying physically active helps stimulate the blood flow of your body.
• Smoking increases the risk of dementia. Quitting smoking might reduce your risk of memory loss.
• Maintain high blood pressure, high cholesterol and high diabetes, which can also result in many memory problems.
• Maintain a healthy diet. Include lots of fruits, veggies, fatty fish and nuts in your daily diet.
• Get quality sleep every day.

Progressive memory loss can be scary, but minor memory loss is a normal part of ageing form many people. However, if your memory loss interferes in your daily life activities, immediately see a doctor.

Osteoporosis is a very common disease where bones become brittle and weak. The bones can even break even with the slightest fall or due to mild stresses, where coughing or bending over can lead to a fracture. The fractures caused due to osteoporosis generally occur in the spine, wrist, or hip. Bone is a living tissue which is constantly broken down and then replaced. The loss of existing old bones is higher than the creation of brand-new ones. Regardless of gender and race, – osteoporosis can affect everyone. But post-menopause Asian and white women are at a higher risk. Healthy diet, weight-bearing exercise and medication can prevent the bones from losing its strength or help to strengthen the bones that are already weak.

What are the symptoms of osteoporosis?

During the early stages of osteoporosis or bone loss, there are no clear signs. However, once osteoporosis causes the bones to weaken – you will see clear signs and symptoms.

● Loss of height

● Back pain that is caused due to collapsed or fractured vertebra

● Stooped posture

● Breaking of bones quite easily

What are the causes of osteoporosis?

As you know, your bones are constantly going through renewal. Old bones are broken down, and new bones take their place. When your body is young, the process of making new bones happen faster than breaking down the old ones. This results in an increase in bone mass. But the moment you reach towards your 40s, bone mass is no longer created as fast as it is lost.

Are there any kind of home remedies that can cure osteoporosis? 

You can always try the below-mentioned ways to take care of the issues related to osteoporosis. Go ahead and give it a thorough read.

Apple Cider Vinegar:

You will need a cup full of warm water and apple cider vinegar (two teaspoons). Mix the apple cider vinegar in a cup of warm water. Drink this mixture every day. Apple cider vinegar constitutes of magnesium, potassium, and calcium. All of which is crucial for better bone health.

Vitamins:

Several vitamins play a crucial role when it comes to preventing and treating osteoporosis. Vitamin D is one such vitamin that increases calcium absorption by promoting bone health and boosting bone density. Vitamin K, on the other hand, enhances bone metabolism. These vitamins work together to fight the causes of osteoporosis.

Essential Oils:

This is one such remedy that won’t fail you no matter what. You will need only two drops of pine oil. Sage, rosemary, or thyme oil will also do the trick. Add two drops of it in a glass of water. Mix it well and drink it. You must drink it at least once every day. It has been found that bone loss can be reversed using this simple home remedy.

Milk:

A solution that is known to all. Try to consume a glass of milk twice a day. Milk is an amazing source of vitamin D and calcium – something that is necessary for bone development and growth.

Though these simple home remedies can prove useful you must always consult a doctor.

Elderly patients often complain about a variety of pain in the body. It is a common problem with everyone after a certain age. Chronic geriatric pain means pain experienced by people above the age of 60 or 65 for more than 3 months which hampers their daily activities and causes strain on their overall health. However, we mostly ignore geriatric pain, thinking it to be age-associated and natural. Even though it is natural that elderly patients will suffer from joint pain and neuralgias, proper detection and treatment can genuinely improve their living and provide relief to the ailments.

Types of pains in elderly patients

The most common types of pains complained of by elderly patients are: –
• Joint stiffness
• Joint inflammation in the knees, waist, hips and back.
• Nerve pain
• Pain in the neck and lower back portions.

Causes of pains in elderly patients

Some of the major reasons for geriatric pain are: –

• Arthritis
Elderly patients complain of joint pain and stiffness in the knees, which mostly result from arthritis. Arthritis is of two kinds, namely, rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is an autoimmune disease which inflames the joints and causes severe pain, swelling and stiffness. Patients with rheumatoid arthritis may complain of tenderness, swelling and stiffness in the joints in the morning. Osteoarthritis is the wear and tear of joint cartilage due to age. The joints lose their elasticity, and the cartilage wears out, making the bones painfully rub against each other.

• Bone spurs-
Due to bone spurs happen when calcified growths press on the nerves, ligaments and tendons leading to pain down the neck, shoulders, spine, hips, lower back and knees. The patient may feel a sudden tingling and a sensation of numbness, along with pain in the surrounding areas. Ageing and disc degeneration are two of the primary reasons for bone spurs.

• Degenerative disc disease-
Reason for geriatric pain in the lower back or neck areas may be due to degenerative discs. When discs inside the lower back or neck degenerate, they put pressure on the nerves and the spinal cord. Rupturing of the discs or a slipped disc often leads to pain in elderly patients in the lower back, hips or down the legs. It can happen any time after the age of 40 and is very common after the age of 60.

• Frozen shoulder-
Happens when the connective tissues around the shoulder region get stiff and thicken due to arthritis or immobilisation and cause severe pain. The joint loses its flexibility, and it may be painful to move the arm.
Treatment

Proper diagnosis is needed to go into the root cause of the pain and address the reasons behind them. Getting assessed by a doctor and going through examinations is a part of the detection process, which can help to relieve the pain. Some of the ways to deal with the pain at home are: –

• Avoiding too long periods of rest to the joint pains. A slight movement is necessary in between to keep them moving.
• A doctor may suggest you to go through physiotherapy and exercises at home to provide some relief in case of pains and frozen shoulder. This improves the flexibility of the muscles and reduces stiffness. Follow the exercise schedule without fail.
• The doctor may also suggest certain medications for chronic nerve pain or non-steroidal anti-inflammatory drugs for joint pain if the pain is getting too severe.
• Using muscle relaxants and massaging pain-relieving ointments and oils at home is also a good way to provide temporary relief to the pain and soothe the stiffness.
• If the condition of the knees or hip joints is too severe, the doctor may also suggest a replacement surgery.

A human body faces a lot of physical changes during the aging process. Along with these changes, sleep disorders or change in sleep patterns are also as normal. They start feeling less sleepy and have problems staying asleep as compared to the time when they were younger. Though this is a normal part of aging, it comes with definite causes and treatment. Here we discuss everything that you should know about disturbed sleep patterns of older people.

Proven Ways To Treat Insomnia In Elderly 

When you visit a doctor for insomnia, the most he can do for you is to give you sleeping pills. This is an easy but unhealthy way to treat sleep disorders. Instead, you can work on yourself at home and include new habits in your routine to get enough sleep. If confused, go through the following tips to treat insomnia in the elderly.

Tips Related To Sleep For Older People 

Take steps to improve sleep habits

• Keep the environment of your bedroom as you prefer when you sleep. Check that your bed is comfortable, and the room is dark, cool and quiet. Older people are very sensitive to noise and thus, need a quiet environment to have a sound sleep.
• Avoid watching TV or using a computer at least an hour before your sleeping time.
• Limit the intake of sleeping pills.

Be regular with your sleep routine 

• You know that you need a lot of time to achieve sleep. So, go to your bed earlier.
• Develop habits that bring sleep. Consider listening to music, taking a bath or meditation before going to bed.
• Be regular with your sleeping and waking up time every day.

Improve your diet 

• Avoid the intake of alcohol.
• Quit smoking.
• Limit caffeine intake. In fact, avoid having coffee, chocolate or tea soda late in the evening.
• Make sure your stomach is full before you go to your bed. The least you want is to fall asleep after an effort and then wake up in the midnight due to hunger.
• Eat healthy. It will take you to cut on sugary foods and also avoid eating oily or junk snacks.

Physical activity 

• Go for evening walks.
• If possible, consider going for moderate jogging early in the morning, in the fresh air.
• Exercise

Mental Health

• You won’t need any medicines, and you won’t face sleeping problems if you have a healthy mind.
• Listen to calming music or podcasts.
• Discuss your worries with your family and carers.
• Get a massage, if that makes you feel better.
• Spend some time with your friends.
• Do things that make you happy. It could be visiting places, eating your favorite food or even playing with your grandchildren.

Practical Key Points

1. The tendency to sleep reduces as aging. So, no matter what you do, you won’t be able to have the same amount of sleep as you had when you were younger. So, stop comparing and making yourself feel sick.
2. Be happy, and you’ll stay healthy.

As you become old, your eyes’ vision changes and vision problem arises. It can become very severe as you get old. Well, anyone can suffer from a vision problem, but it is more common in older people. Mostly, it affects between the ages of 19 to 40 because of visual stress and eye injuries. However, if people maintain a good lifestyle and try to protect themselves from any eye injury, then it can be beneficial for them to avoid vision problems.

Some causes of vision problems among older adults

After a certain age, people might suffer vision problems due to the below reasons-

• Diabetes
• High blood pressure
• Glaucoma
• Age-related Macular degeneration.
• An eye-related work or sitting in front of a computer for a longer period.
• Thyroid
• Cholesterol
• Anxiety, or depression
• Eye infections like Conjunctivitis, Corneal diseases, temporal arteritis, Eyelid Problem, cataracts etc.

Common Eye Disorders Among Old People

· Age-Related Macular Degeneration

After a certain age, people suffer age-related macular degeneration problem which affects the macula. The tiny portion found at the centre of the retina is macula. The macula helps in detailed vision. In Macula degeneration problem, the cells in this portion get lost that causes blurred vision.

People who all are suffering from it, they will have difficulties in writing, reading, driving, or identifying different colours or shades. AMD can take place due to heredity, race, age, and also smoking.

· Eye diseases cause low vision

People who all suffer from eye diseases due to a certain age are more likely to have the problem of low vision. The conditions can be challenging with age because even wearing contact lenses and glasses can’t be helpful and cannot decrease low vision problem. Eye diseases that can cause low vision are as follows-

• Glaucoma- It can take place due to increased pressure in eyes, family history, age, diabetes, race and also due to the intake of medicines. It must be treated well in advance as it can lead to loss of vision. However, many people might not have any symptoms or pain in eyes, hence to detect it, you must consult a doctor.
  • Cataracts- It is like a cloudy substance that takes place in the front of the retina, which keeps the light from passing through the retina. This causes blurred vision and also can cause loss of vision. It forms slowly and can become thick and large, affecting the eyesight.
  • Corneal Disease- It can cause watery eyes, redness, pain and reduced vision. Eye infection or other toxic agent can affect the cornea, which can lead to a vision problem.
  • Conjunctivitis- It is known as “red-eye” or “pink eye” and can happen due to the inflamed tissues in eyelids. However, it can take place in people of all ages.

• Diabetic eye disease

A diabetic person suffers from low eye vision. Diabetic eye disease can occur due to the damage of the blood vessels in the retina among people with diabetes. Therefore, the blood vessels will bleed or leak fluid. This could be dangerous and harmful and can also lead to permanent vision loss.

If people have diabetes from a young age, then doctors will ask to control your blood sugar level. A proper check-up of the eye or eye exam is crucial to keep your eye active and to function it all over the year for a good vision.