Any human being who wishes to live a healthy life must not ignore almonds. This is one food that can provide great nutrition and prevent almost all major diseases like heart ailments, diabetes, gallstones, weakness of nervous system, alzheimer’s, obesity etc.

1. Full of nutrition

Almonds are full of nutrition. It can be called the healthiest food on earth. Following table will tell you what all it can offer:

2. Great proteins

Almond proteins are of very high quality.  It is a good source of essential amino acids.

3. Must for good brains

Almonds have everything to keep your brain working better than computer. It can make your memory good and fights weakness of nervous system and Alzheimer’s.

4. Helps digestive system

Almonds improves digestion, improves gut bacteria. It prevents gall stones and constipation. High fiber in almonds makes it perfect food.

5. Good for heart

Almonds reduce cholesterol so supports healthy heart. It contains vitamin E, monounsaturated fat, magnesium, and antioxidants which are good for cardio vascular system.

6. Keeps you young

Almonds are rich source of Vitamin E and other nutrients to fight ageing and keeps rich glow of your skin.

7. Reduces fat

And the best news is here. Almonds fight obesity as they can reduce flab and kilos. This makes them best friends for dieters. And if this is not enough, it will help you in reducing the craving too.

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1. There was no love at all – Many marriages and relationships are assumed to be based on love but in reality they are formed due to other reasons. He is handsome she is sexy, this may not make a great love story. Similarly he is rich she is cute. Look carefully your own case.

2. Priorities change – There was something that brought you together but that no longer is your need or priority. Or you have developed some other priority. His need was sex, he got that. In earlier days you loved to spend time together but now rising high in your profession excites you more. What is your priority?

3. Occasionally good but now a burden – Some traits were adored in low dose but become a burden in daily dose. His possessiveness was symbol of care but now feels suffocating. Moderation is the key.

4. Boredom – Mind needs novelty, simple. You can prevent this.

5. Lacks love skills – This may be news but is true in most cases. You need love skills to make a super hit love story.

6. Fear of failure – Surprisingly in a large number of cases rest all is fine but it is the fear of failure of love that results in ultimate fall apart. You anticipates that love is dying and start making accusations over innocent errors. That is the beginning of end.

For Best Relationship Marital Couple and Sex Counseling and Therapy in New Delhi India and for Online Distance Counseling and Therapy, visit

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A selfish person may give costly gifts but will not be able to feel the emotional need of other person.

To love one needs to think beyond I.

But the state of such selfish person is so miserable. He or she is deprived of the real happiness, the ability to give and receive love. Such selfish people gather possessions even people around them to cover up their deficiency. But they do not have happiness, the bliss that comes from love. Those who stays with them are there only for their own selfish interest. The joy of relationship can never be felt by selfish.

Such people live with a feeling of loneliness even if they are surrounded by others. The frustration comes to surface in moments where there is real need of true love. But sometimes it gets too late.

True love comes from giving true love. If you want it, give it.

For Best Relationship Marital Couple and Sex Counseling and Therapy in New Delhi India and for Online Distance Counseling and Therapy, visit

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Healthy relationships are good for mental health & happiness. We want happiness and share this happiness with our loved ones. Then why do people feel so lonely today? Why do we get hurt or feel uncared by others? Why we are getting more and more isolated even after having many people around both in real and virtual life?

Situation is painful but fortunately easy to understand and rectify. To understand one must understand the spectrum of relationships, its interdependence and interactions. Relationships go sour because we let them go sour. Relationships can be kept healthy by proper management. There are many factors which play crucial role in keeping relationships healthy. These are :

Priority : One must be clear about priorities in relationships giving due space, time and involvement to each relationship. Be sure about who is important and how much. But one must make sure that this should not be defined by selfishness. Priority should be in fair proportion done with honesty and giving due importance to sense of responsibility.

Roles : One must clarify the role one is required to be play in relationship. Whatever your role is be it parent, sibling, friend, boss or any other. See honestly, are you playing your role with sincerity or not? There is no harm in making a realistic self assessment and / or get feedback. Carefully watch complaints or situations which will give you fairly correct idea how you are doing. But be careful to be realistic as people’s expectations will run high. So must know how to have balance in life. This is possible if you can have balance of playing your role nicely on one hand and have the ability to say polite no to undue expectations.

Expectation : One must have realistic expectations for healthy development of relationship. This is true for both expectations from yourself and from others. It is common to see guilt feeling if you try to overdo. In this case either you will have frustration or guilt. You may also feel used by others. Make fair assessment of own and others expectations and have a balance in life keeping in view your other priorities of life.

Space : one must create sufficient self space and respect others space. Just like expectations, space must also be balanced. You must have your own space. Learn ways to maintain your space without getting harsh with others. Similarly respect others space and honor that if they resist your intrusion even if in your point of view that was ok.

Independence: Interdependence is necessity of relationship but independence is necessary to keep relationships healthy. Just like financial independence, emotional and intellectual independence is necessary in every relationship. This will allow you to resist possessiveness and other negative traits.

Values : Values like honesty and sincerity are crucial for healthy relationship. We wish to have honesty and sincerity from others but we fail to do same from our side. Our selfishness and greed does not allow us to be fair. How often we find excuses for our selfishness and justify it to our self or others. But when it comes to other person we get furious and ready to take revenge be it verbal or in deeds.

Communication : Lack of proper communication is the cause of most relationship problems. All above factors will play role in your relationships and you are required to communicate. But most often we communicate in harsh or sarcastic manner. Our focus is on blames. We must learn how to communicate own point of view and similarly listen patiently other persons point of view. This is art. Learn the art of communication.

Transformation : No relationship is static. They change with time. But unfortunately we do not understand the necessity of such transformation. Siblings or children share one kind of relationship before their marriage and different after. Some personality traits and temperament are likely to change. This does not mean that there is less affection after their marriage or they have changed. If one understands the transformation process then it would be easily to relate under new circumstances.

Conflict resolution : Human beings think and act differently. But it is not necessary to allow these different ways to become conflicts. And even if they occur do not allow conflicts to linger on. Discuss and solve at earliest opportunity. One most important thing is to handle each other gently. Attack on the person is not the strategy. One should instead adopt solution oriented strategy.

For Best Relationship Marital Couple and Sex Counseling and Therapy in New Delhi India and for Online Distance Counseling and Therapy, visit

www.ethoscounselingclinic.com and www.ethosrelationshiptherapyclinic.com

Why even after years of meditation and other practices, there is no growth?

Why people are not ‘happy’ inspite of spirituality?

There is no spiritual growth. People only gather so called spiritual words but nothing happens. All that happens is spiritual arrogance. You start feeling spiritually grown but where is the ‘growth’.

The answer is simple. No one can ‘teach’ spirituality.

Intellectual growth is through ‘knowledge’.  You can gain spiritual knowledge by reading or listening.

Emotional growth is through ‘feeling’.  You can gain spiritual feeling by meditation.

And…

Spiritual growth is through ‘realization’.  Spirituality is and can only be realized. It comes from within.

Let it happen, naturally and spontaneously.

For Yogic Psychology and Spiritual Counseling, visit:

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But what about the most important opportunity – the spiritual investment opportunity ! Returns are big and fantastic.

We either take this for granted or do not care at all. What a miss…..

Understand the importance of human life. Realize the importance of spiritual investment opportunity. Do not waste this wonderful opportunity. It is not bad to have pleasures, earn money, eat good food or have good sex. But do not let all this spoil this wonderful spiritual investment opportunity. The real opportunity.

There are different types of spiritual investments. One is to replace impulsive thoughts, feelings and acts of selfish nature with thoughts, feelings and acts of welfare of self and others. Second is to pray and surrender to supreme consciousness and meditate. Doing one’s duty sincerely is another type of spiritual investment. Benevolence is a well known type of spiritual investment.

And the returns are plenty:

– True happiness, calm and peaceful mind
– Positive mindset
– Positive energy system
– A developed and powerful mind
– Stronger innerself
– Safeguard from mental and physical illness
– Immunity from negative energy, negative happenings and negative people
– Higher success, best of self potential, positive ‘luck’ and destiny
– Realization of truth and self
– Oneness or Yog with supreme consciousness or God

If living a normal life, doing all that you normally do and having all the fun of life, you can still achieve all this by making day to day small spiritual investments then why to miss this wonderful opportunity.

Start investing now………

For Yogic Psychology and Spiritual Counseling, visit:

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Bhagwan :

Bhakt : Prabhu, I was saying….

Bhagwan : Hmm I know.

Bhakt : So prabhu who is better. Conservative people say that modern people have forgotten values and are prone to evils and crimes. And modern people say that conservative people are non progressive and their mindset is the root cause of evils and crimes.

Bhagwan : Hmm I know.

Bhakt : Then prabhu who is better and who is the cause of problem.

Bhagwan : You mean to say modern people do not have values and conservative people are not progressive.

Bhakt : No prabhu I do not mean that but I came to know about many such comments and TV channels are having heated debates about this.

Bhagwan : Human society is complex and will always have people of different shades of lifestyles, opinions and mindsets. Humans should learn to accommodate. People can have different lifestyles, wear different types of clothes, have different hairstyles, speak different languages, go to religious places or discos, chant mantras or dance on pop music. This is all individual choice. This does not make a good or bad human being. Nor does it make forward or backward, modern or primitive, progressive or regressive. Humans are humans. One who respect others, has logical thinking & learning ability, has honesty & integrity and live a life that is good for self and society is real human being irrespective of being man or woman, living in big city or village, has so called modern education or no education. These are human qualities and those who do not have these are real culprits of evils and crimes. All this debate of rooted in culture or uprooted from culture is a waste of precious time.

Bhakt : But prabhu…..

Bhagwan : Modern too have the value system and conservative too are progressing. Together they make the nation. They all have brains and must use them in eliminating evils & crimes from the society. And any comment that goes against humanity must be completely discarded.

Bhakt : Prabhu some men are saying that certain crimes like rape occur because of women’s faults.

Bhagwan : This crime of blaming women for rape is even bigger than rape. Strange but such thoughts mostly come from those who talk about value system. This is destructive of society. That is why I told you value system has nothing to do with being conservative or modern. If you have value system you will honor women in discos and if you do not have value system you will assault them in religious places.

Bhakt : Got it prabhu. Naaraayan Naaraayan !!!

• Homeopathic Treatment of Backache / Back Pain
• Acupuncture & Acupressure Treatment of Backache / Back Pain
• Psychotherapy Treatment of Backache / Back Pain
• Conventional / Allopathic Treatment of Backache / Back Pain
• Surgical Treatment of Backache / Back Pain
• Dietary & Herbal Treatment of Backache / Back Pain
• Other Treatment of Backache / Back Pain

What is Backache / Back Pain

Symptoms of Backache / Back Pain

Causes of Backache / Back Pain

Risk factors of Backache / Back Pain

Complications of Backache / Back Pain

Lab Investigations and Diagnosis of Backache / Back Pain

Precautions & Prevention of Backache / Back Pain

Treatment of Backache / Back Pain

Homeopathic Treatment of Backache / Back Pain

Homeopathy can offer safe and effective pain relief for many kinds of backaches without any side effects. Homeopathy helps in both acute and chronic backaches. It reduces pain and uneasiness and helps to strengthen the muscles in the back in chronic cases thereby preventing recurrence of back pain. Following are some homeopathic remedies for back pain.

1. Aesculus
2. Arnica
3. Calcarea phosphorica
4. Kali carbonicum
5. Nux vomica
6. Natrum muriaticum
7. Sulphur

Acupuncture & Acupressure Treatment of Backache / Back Pain

Acupuncture include methods such as electro stimulation, which may be helpful in relieving pain, cupping, which is a technique used to create suction and help stimulate the energy in your body, as well as moxibustion, which is when the needles are heated with dried sticks of herbs to warm the acupuncture point.

Psychotherapy and Hypnotherapy Treatment of Backache / Back Pain

Psychotherapy can be a powerful tool in reducing back pain. Psychotherapy involves one on one meeting between the patient and the therapist. Hypnotherapy helps the patient get in touch with their inner emotions and resolve psychological issues which have been repressed.

Conventional / Allopathic Treatment of Backache / Back Pain

In Allopathic treatment usually painkillers are prescribed for back pain. As with acute back pain, painkillers are usually the first method of treatment for chronic back pain. Initially, it is likely that paracetamol will be recommended, but if your back pain is severe, codeine may be prescribed.

Surgical Treatment of Backache / Back Pain

Surgery is the last option amongst treatment for back pain. If in case, the pain you are experiencing is very severe, you may have to opt for surgical treatment. Back trouble surgery procedures include Fusion, Disk Replacement, Partial Removal of disk, Partial Removal of Vertebra.

Dietary & Herbal Treatment of Backache / Back Pain

Avoid fatty, spicy and fried foods· Reduce Tea and coffee· Avoid sweetmeats, curt and sugar·Avoid to eat preserved foods·         Eat lightly cooked vegetables such as cauliflower, carrot and spinach·Eat plenty of fruits except banana·Eat salad such as tomato, lettuce, cabbage and cucumber

Other Treatment of Backache / Back Pain

·Avoid Smoking or taking tobacco in any form ·Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief.· Stay active and exercise regularly ·If lifting heavy objects, keep your back straight

What is Backache / Back Pain

Backache is pain felt in the back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. Back pain can be divided anatomically: neck pain, upper back pain, lower back pain or tailbone pain. It may include symptoms other than pain, such as weakness, numbness or tingling. There are several common other potential sources and causes of back pain: these include spinal disc herniation and degenerative disc disease or isthmic spondylolisthesis, osteoarthritis (degenerative joint disease) and spinal stenosis, trauma, cancer, infection, fractures, and inflammatory disease.

Symptoms of Backache / Back Pain

Symptoms of back pain are as follows :-

• Severe abdominal or back pain.
• Unexplained weight loss.
• When your pain or numbness radiates down to one or both legs.
• Worsening of pain at times of coughing or sneezing
• Continuous paining or stiffness around spine, neck or hips.
• Sharp pain in the neck, or back after lifting heavy materials.
• When the pain is creating difficulty for the urine to pass through and having a bowel movement.
• Losing control over urination and bowel movement due to pain.
• Fever and chills along with the pain.
• Pain awakens you from sleep

Causes of Backache / Back Pain

• Poor posture
• Lack of exercise
• Muscular Tension
• Any kind of accident
• Sitting for a long time
• Wearing of high heels
• Emotional problems
• Improper lifting of weight
• Incorrect nutrition
• Female disorder and Arthritis

Risk factors of Backache / Back Pain

• Smoking
• Obesity
• Old injury or accident to the low back
• Female gender
• Physically laborious work
• Sitting or sedentary work
• Older age
• Stressful job
• Anxiety and Depression
• Complications of Backache / Back Pain
• Decreased flexibility and movement
• Weakness or numbness in arms or legs
• Feeling tired
• Difficulty in doing general work

Diagnosis of Backache / Back Pain

Diagnosing the cause of back pain divided in two categories a medical history and a physical exam.

Medical History contain following points:

• The patient has injured or accident of back recently.
• Unable to take sound sleep
• What is the position or activities that increase or ease pain?
• History of other family members or any family members has suffered in back pain or might affect the spine?
• Pain, numbness or tingling down in one or both legs.
• While lie down, patient’s back feel better or hurt worse.

During the physical exam, your doctor may check:

• Nerve problems
• Examine your back for tender points that are painful when pressure is applied to them.
• Watch you stand and walk.
• Muscle strength and sensation..
• Signs of nerve root irritation.

Following are some tests your doctor may order:

• X rays
• Blood tests
• Magnetic Resonance Imaging (MRI):
• Computed Tomography (CT) scan

Precautions & Prevention of Backache / Back Pain

• Strengthen your back and improve flexibility
• Avoid standing for long periods of time
• Do not wear high heels
• Exercise is important for preventing future back pain.
• While lifting any object, avoid bending. Forwarding, reaching, and twisting
• While sitting at the desk in your office or work place ensure that you can sit upright with a support on the back.
• Reduce smoking and road trauma

For Treatment of Backache / Back Pain   in New Delhi Gurgaon Noida Faridabad NCR or Online Treatment of Backache / Back Pain   Contact Us or Fill Up Form

• Holistic Medicine
• Counseling and Psychotherapy 

These courses are useful for –

• Doctors / Healthcare Professionals
• Those who wish to pursue various branches of Holistic Medicine and Psychology as profession.
• Those who wish to learn these to help others.
• Those who wish to learn to improve their own health and live a healthy life.

The advantage of joining Ethos Healthcare for these courses is –

• In depth courses with higher knowledge but still concise & easy to understand.
• You can study at your own pace and place.
• You can join anytime during the year.
• It has flexible learning system.
• These are interesting to study.
• These courses are growing in scope and public utility.
• These courses are very interactive
• Gives you extensive, useful, applied & practical knowledge
• Helps you gain mastery over your subject
• Develops skills to make its practical use simple