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Types of massage therapies

Types of massage therapies – ETHOS HEALTH CARE

There are many kinds of massage therapy. Some popular therapies are listed below:

Swedish massage Therapy – This massage is primarily meant for relaxation. It is most popular and common type of massage.

Hot Stone Massage – It is good for relieving muscle tension. It helps to loosen and warm tight muscles

Thai Massage – Compressions and stretches are used in the performance of this massage. It improves the range of motion and flexibility.

Aromatherapy Massage – One or more plant oils or essential oils that have a pleasant aroma are added to the massage. It is most suited to relieving emotion related stresses.

Deep Tissue Massage – It is used for recovery from injury, postural problems, repetitive strain, painful or tight muscles.

Pregnancy Massage – reduces anxiety, stress and depression, relieves pains and aches and decreases swelling.

Sports Massage – It increases flexibility and loosens muscles. It is effective in preventing and treating injury and enhancing athletic performance.

Shiatsu – It uses finger pressure in a rhythmic sequence on what are known as acupressure points that are on the body.

Reflexology – This massage is done on certain specific points on the foot. It is good for people who spend most of their time standing

Back Massage
– This massage is done on the muscles of the back and the neck to relieve aches and pains of the back and the neck.