Hypnotherapy for OCD
OCD (Obsessive Compulsive Disorder) is an anxiety disorder. It is generally a condition caused by irrational thoughts. if you have OCD it is probably because at some point when you were younger you were in a stressful situation and you did something that relieved that stress, for example many people wash their hands. The more you relieve stress in this way the more likely it is to develop into a habit and then eventually OCD.
Types of hypnosis that can help OCD
Hypnotherapy sessions – It involve you going to a hypnotherapist for 1 hour sessions each week for around two to three months.
Self – hypnosis – In this process, each night you fall asleep with recordings playing and your OCD is first prohibited for affecting you in your day to day life and then eventually the underlying psychological cause will be removed.
Hypnosis is the perfect way to get rid of habits that are ruining your life. Hypnosis deals directly with the subconscious mind. If the root cause is unknown a Hypnotic technique known as age regression can be very helpful in identifying the events that set OCD in motion. Once the cause is identified Hypnosis becomes a powerful tool to set things right. OCD hypnosis is an effective form of treatment because it enables the individual to be able to have other thoughts programmed into their mind that can cut the evil and controlling thoughts off at the pass before they ever get hold.
The hypnosis can take one of two forms either analysis or suggestion therapy. Analysis therapy is used to analysis and to ultimately identify the cause of your disorder while on the other hand suggestion therapy taps into the part of your subconscious mind which responds to suggestions including that of behaviour changes and alterations. Both therapy types should be combined in the treatment of Obsessive Compulsive Disorder. Hypnosis quickly gets to the roots of the obsession and helps to reframe it.