Yoga for treatment of sexual problems and disorders
Yoga is a natural way of increasing sexual energy. Yoga poses and breathing exercises can effectively treat sexual problems and disorders. There are many sexual issues that yoga can help with such as pre-mature ejaculation, erectile dysfunction, impotence, loss of sexual desire, sexual phobias etc. Yoga exercises for some sexual problems are discussed below:
Yoga for Pre-mature Ejaculation
Yoga therapy prescribes certain breathing exercises, accompanied by meditation and naturopathy. The Pranayamas (Breathing exercises) recommended are:
- Three step breathing (Dirga Pranayama) – 5 mins
- Alternate nostril breathing (Anuloma-Viloma) – 10 mins
Yoga poses Useful for Erectile Dysfunction are:
- Anal Lifts – 4 – 5 times.
- Abdominal Lifts – 4 – 5 times.
- Pawanmuktasana – Wind Relieving Pose.
- Bhujangasana – Cobra Pose
Yoga for Impotence:
- Yoga poses (Asanas) – Sun Salutation, Pawanmuktasana- Wind Relieving Pose, Abdominal lifts, and anal lifts, Bhujangasana- Cobra Pose, Sarvangasana- Shoulder stand, Halasana- Plough pose.
- Breathing exercises (Pranayama) – Alternate nostril breathing (Anuloma-Viloma) followed by Bellow breathing (Bhastrika).
Benefits of yoga
- Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
- Helps develop sexual potency and improves sex drive.
- Helps cure sexual dysfunction and sexual phobias.
- Increases your overall level of energy and vitality.
- It eases pain for some women, especially sportswomen, hip and thigh tightness can make sex tough, but yoga can ease any pain by releasing that tension and relaxing your hips.
- Significantly develops lower body strength and flexibility.
- Tones legs and buttocks.
- Awakens, heals and balances the Sex Chakra.
Yoga makes you live a healthy life and helps you enjoy it as much as you can. If mind and body are not in optimum health, an individual cannot have fulfilling sexual life. Yoga asanas and breathing exercises provide help in obtaining the optimum health state.