Your Message

Enter the Security Code



What is counseling?

Counseling is a process that facilitates better personal and interpersonal understanding & functioning. It relates to issues of life from childhood to old age focusing on emotional, intellectual, social, vocational and health related development. It has following major components :

  • Better understanding of self and world around.
  • Less distress & better adjustment through more effective coping skills.
  • Realization of self potential & better quality of life through more effective functioning.

Counseling provides a safe and free platform which allows you to discuss & explore yourself and your life in an atmosphere of privacy, trust, respect and warmth along with psychological expertise of counselor. It provides an opportunity to vent out your feelings, to explore your positive & negative aspects, to discuss problems and to explore better options without any threat of being judged or short counseling helps in living a better life.

It is confidential.

Counseling is entirely confidential. It is not necessary for you to reveal your details like real name, address, place of work etc. The life incidents and relevant information reveled by you remains only between you and your counselor. It is never discussed or shared with anyone under any circumstances. 

Types of counseling

  • Emergency – It helps in urgent cases of threat, psychological catastrophe, rape, accident etc.
  • Distance Counseling (Online Chat / Email / /Telephone)It helps those who are unable to visit clinic for in-person counseling.
  • In – person (in clinic) Counseling
    • Children & Sibling Counseling
    • Adolescent Counseling
    • Student Counseling
    • Professional / Career Counseling
    • Counseling for Men
    • Counseling for Women
    • Pre Marital Counseling
    • Marital / Couple Counseling
    • Sex life and Sexuality Counseling
    • Personal issues Counseling
    • Family Counseling
    • Social and Relationships Counseling
    • Old age / Geriatric Counseling
    • Spiritual Counseling
    • Health Counseling
    • Stress and anger management Counseling
    • Grief / Anxiety / Depression Counseling
    • Counseling for unwanted thoughts / feelings / behavior
    • Problem & Solution Focused Counseling
    • Self Management & Self Growth Counseling 

Conditions in which counseling is helpful

Some of the conditions are :

Difficulty in studies
Family discords
Poor time management
GriefSibling rivalry

Uncontrolled anger / violence
Lack of confidence
Marital discord
Unhappy sexual life
Unwanted thoughts

Inferiority Complex
Alcohol / Tobacco addiction
Job Stress / Growth
Sex addiction

Poor self esteem
Eating disorders
Drug abuse
Broken home
Victim of sex abuse
Love disappointment

Poor Health
Financial crisis
Behavioral problems like stealing


For major anxiety, depression, phobia, mania, obsession, schizophrenia and other psychiatric diseases, see Psychotherapy.

Benefits of counseling

  • It improves your ability to understand and analyze yourself, the world around and the difficulties faced by you.
  • It helps you to explore better options, grow in life and realize best of your potential and success.
  • It helps to adjust better, resolve problems & crisis and move on in life.
  • It helps in your search of self identity and self worth.
  • It improves confidence, communication skills and give a positive personality.
  • It helps in developing positive relationships, happy family and avoiding discords.
  • It helps in releasing negative emotions, frustrations and increasing satisfaction in life
  • It improves ability to plan, take decisions, face challenges and become more dynamic.
  • It helps in removing stress from life, feeling good, being peaceful & relaxed and living more fully.
  • It helps to remove negative thoughts / feelings / behavior and develop positive thoughts / feelings / behavior.
  • It gives you a true friend who is non judgmental, objective and supportive with a feeling of trust, respect and warmth. 

Process of counseling

The process of counseling is called the therapeutic process where the counselor and counselee share a relationship of trust, respect and warmth. In this the role of person taking counseling begins before that of counselor. It is important for the person to come to counseling free from prejudice and wrong notions. He or she should have open mind and free from thought that ‘nothing works in life’. Counseling should not be seen as a threatening place where one can be judged, criticized or ridiculed. It is not about fault finding or pushing you to any particular thought or behavior decided by the counselor. A good counselor will help you in removing these false beliefs. A good counseling provides you an atmosphere of privacy, confidentiality, ease of mind, respect, trust and warmth along with the psychological expertise of counselor to help you to freely explore yourself, give vent to your feelings, re-look at situations in a relaxed & objective manner, explore possible options & ways and learn more effective strategies in life. 

Counseling schedule

Counseling can be divided into three schedules:

  • Single session counseling.
  • Short term counseling ranging from 2-3 sessions to frequent sessions for about 3 months.
  • Long term counseling lasting months and even years with need based unscheduled sessions.

It can be individual, couple or in group. Counseling schedule depends on the need of the situation and person concerned. Short term counseling is for situations which require immediate attention and long term counseling is for sustained growth & prevention of relapse. It is possible for a person to take short term counseling for immediate need and later switch to long term counseling for persistent improvement.

A counseling session can be of 30 minutes to one hour. It can be longer as sometimes it is necessary to continue with the counseling process specially if it is in some crucial moment. The first one or two sessions are usually about information gathering which forms the basis of further sessions and direction of counseling. You can decide about the frequency of sessions.

Acupressure Clinic In Delhi

|| Acupressure Clinic In Delhi || Acupressure Clinic In Ncr || Acupressure Clinic In South Delhi || Acupressure Doctor In Delhi || Acupressure Doctor In Ncr || Acupressure Doctor In South Delhi || Acupuncture Clinic In Delhi || Acupuncture Clinic In Ncr || Acupuncture Clinic In South Delhi || Acupuncture Doctor In Delhi || Acupuncture Doctor In Ncr || Acupuncture Doctor In South Delhi || Addiction Treatment In Delhi || Addiction Treatment In Ncr || Addiction Treatment In South Delhi || Anxiety Treatment In Delhi || Anxiety Treatment In Ncr || Anxiety Treatment In South Delhi || Back Pain Treatment In Delhi || Back Pain Treatment In Ncr || Back Pain Treatment In South Delhi || Counselor In Delhi || Counselor In Ncr || Counselor In South Delhi || Depression Treatment In Delhi || Depression Treatment In Ncr || Depression Treatment In South Delhi || Fear Phobia Treatment In Delhi || Fear Phobia Treatment In Ncr || Fear Phobia Treatment In South Delhi || Homeopathy Clinic In Delhi || Homeopathy Clinic In Ncr || Homeopathy Clinic In South Delhi || Homeopathy Doctor In Delhi || Homeopathy Doctor In South Delhi || Homeopathy Doctor In Ncr || Hypnotherapy Clinic In Delhi || Hypnotherapy Clinic In Ncr || Hypnotherapy Clinic In South Delhi || Hypnotherapy Doctor In Delhi || Hypnotherapy Doctor In South Delhi || Hypnotherapy Doctor In Ncr || Impotence Erectile Dysfunction Treatment In Delhi || Impotence Erectile Dysfunction Treatment In Ncr || Impotence Erectile Dysfunction Treatment In South Delhi || Infertility Clinic In Delhi || Infertility Clinic In Ncr || Infertility Clinic In South Delhi || Infertility Treatment In Delhi || Infertility Treatment In Ncr || Infertility Treatment In South Delhi || Insomnia Sleeplessness Treatment In Delhi || Insomnia Sleeplessness Treatment In Ncr || Insomnia Sleeplessness Treatment In South Delhi || Knee Pain Treatment In Delhi || Knee Pain Treatment In Ncr || Knee Pain Treatment In South Delhi || Marital Counselor In Delhi || Marital Counselor In Ncr || Marital Counselor In South Delhi || Marriage Counseling In Delhi || Marriage Counseling In Ncr || Marriage Counseling In South Delhi || Menstrual Disorder Treatment In Delhi || Menstrual Disorder Treatment In Ncr || Menstrual Disorder Treatment In South Delhi || Migraine Headache Treatment In Delhi || Migraine Headache Treatment In Ncr || Migraine Headache Treatment In South Delhi || Neck Pain Treatment In Delhi || Neck Pain Treatment In Ncr || Neck Pain Treatment In South Delhi || Pain Treatment In Delhi || Pain Treatment In Ncr || Pain Treatment In South Delhi || Psychologist In Delhi || Psychologist In Ncr || Psychologist In South Delhi || Relationship Therapist In Delhi || Relationship Therapist In Ncr || Relationship Therapist In South Delhi || Schizophrenia Treatment In Delhi || Schizophrenia Treatment In Ncr || Schizophrenia Treatment In South Delhi || Sciatica Treatment In Delhi || Sciatica Treatment In Ncr || Sciatica Treatment In South Delhi || Slip Disc Treatment In Delhi || Slip Disc Treatment In Ncr || Slip Disc Treatment In South Delhi || Piles Treatment In Delhi || Hair Fall Treatment In Delhi || Acidity Treatment In Delhi || Acne Treatment In Delhi || IBS Treatment In Delhi || Ulcerative Colitis Treatment In Delhi || Aids Treatment In Delhi || Hiv Treatment In Delhi || Dry Eyes Treatment In Delhi || Allergy Treatment In Delhi || Excess Sweating Treatment In Delhi || Weakness Treatment In Delhi || Asthma Treatment In Delhi || Copd Treatment In Delhi || Diabetes Treatment In Delhi || High Blood Pressure Treatment In Delhi || Hypothyroid Treatment In Delhi || Chronic Fatigue Syndrome Treatment In Delhi || Insomnia Treatment In Delhi || Psoriasis Treatment In Delhi || Breast Pain Treatment In Delhi || Epilepsy Treatment In Delhi || Vitiligo Treatment In Delhi || Vertigo Treatment In Delhi || Tinnitus Treatment In Delhi || Obesity Treatment In Delhi || Weightloss Treatment In Delhi || UTI Treatment In Delhi || Leucoderma Treatment In Delhi || Arthritis Treatment In Delhi |||| Dysmenorrhea Treatment In Delhi || Best Dysmenorrhea Treatment In Delhi || Pms Treatment In Delhi || Best Pms Treatment In Delhi || Pcos Treatment In Delhi || Best Pcos Treatment In Delhi || Pcod Treatment In Delhi || Best Pcod Treatment In Delhi || Pid Treatment In Delhi || Best Pid Treatment In Delhi || Fibroid Treatment In Delhi || Best Fibroid Treatment In Delhi || Breast Pain Treatment In Delhi || Best Breast Pain Treatment In Delhi || Breast Lump Treatment In Delhi || Best Breast Lump Treatment In Delhi || Small Breast Treatment In Delhi || Best Small Breast Treatment In Delhi || Vaginismus Treatment In Delhi || Best Vaginismus Treatment In Delhi || Endometriosis Treatment In Delhi || Best Endometriosis Treatment In Delhi || Menopause Syndrome Treatment In Delhi || Best Menopause Syndrome Treatment In Delhi || Amenorrhea Treatment In Delhi || Best Amenorrhea Treatment In Delhi || Menstrual Disorder Treatment In Delhi || Best Menstrual Disorder Treatment In Delhi || Hormonal Disorder Treatment In Delhi || Best Hormonal Disorder Treatment In Delhi ||