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Benefits of sex

Treatment Benefits sex – ETHOS HEALTH CARE

Having sex is fun. But what might be less obvious is that it’s also good for you mentally and physically. It has many benefits. Some of them are discussed below:

Sex increases immunity – Having sex at least once or twice a week can boost immunity. Those who had sex once or twice a week had higher levels of IgA, an antibody that could help you avoid a cold or other infection.

Sex reduces pain – it can reduce pain and PMS symptoms.

Stronger pelvic floor muscles – Regular sex also strengthens pelvic floor muscles

Sex can help you sleep better – The oxytocin released during orgasm also promotes sleep

Sex gets you and keeps you closer to your beloved – Having sex and orgasms boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust.

Sex reduces stress – Having sex could lower your stress. People who had had intercourse responded better to stress than those who engaged in other sexual behaviors or abstained.

Sex boost self-esteem – when people raise the potential of sexual expression, it boosts their self-esteem and gives them a sense of being attractive, desirable, proficient, and confident

Sex increase blood flow – It goes without saying that when we get aroused our blood starts to pump at a quicker rate and, thus, blood flow to our brain increases.

Sex relieves headaches – A lovemaking session can release the tension that restricts blood vessels in the brain.

Sex is good for your heart – the average peak heart rate at orgasm is the same as during light exercise, such as walking upstairs. That’s not enough to keep most people fit and healthy.

Sex is good for glowing skin – An orgasm triggers a rush of endorphins and growth hormones, like DHEA, that help heal damage caused by the sun, smoking, and cortisol buildup, which is associated with the thinning of the skin.